Switching over to this program starting tomorrow! I've been interested in it for a little while and have been looking more into the benefits of full body vs splits I've been doing a push/pull/legs. At first I tried to do one workout per day, then a rest day, then repeat, keeping a rest day between deadlifts and squats. But I with the heavy compounds incorporating most of the body, it started to feel like overtraining very quickly. Then I put a rest day between each workout and I was feeling like my muscles were recovering very quickly and idle for several days before being hit again, which is waste. My lifts have been going up due to newb gains but I feel like this workout will propel me further.
My workout log is in my sig.
Results 2,401 to 2,430 of 9748
Thread: My Novice 5x5 For Bodybuilders.