to the ppl who started this program weeks ago.....have u noticed any changes to your body in like 2-4 weeks??
Question to u jason......is it okay to do neck harness on rest days? Becuz I been trying to built up my pencil neck for 2 months and its going great....so i was wondering if i can do neck harness on rest days? and maybe wrist rollers for my forearms and grip strength?
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Thread: My Novice 5x5 For Bodybuilders.