OP -- This looks like a fantastic program. I've lifted for 2+ years doing mainly SS and 3-day PPL. Do you think this is a good routine for me?
Also, on workout B, what do you mean when you say "Barbell Row 5x5 -10%"? What is the 10%?
Oh and one more question: I was looking to do a 4 day split. Could this be run as such (i.e. every other day or so) or are you suggesting this as a 3 day?
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Thread: My Novice 5x5 For Bodybuilders.