Is this real life? 20lbs of lean gain in a year, natural

[IFART]

Dude claims he gained 20 lbs of pure muscle in a year without dat der.

Original thread: http://www.reddit.com/r/Fitness/comm...d_i_put_on_20/

[Pheint]

[img]http://i.imgur.com/EgYZ7.jpg[/img}

Dude claims he gained 20 lbs of pure muscle in a year without dat der.

Original thread: http://www.reddit.com/r/Fitness/comm...d_i_put_on_20/

Cool imbed.

[IFART]

Cool imbed.

Fixed

[Trexmeyer]

I think 25lbs is the limit for natural gains in a year, but that is with perfect diet training and rest.

20lbs in 13 months and looking aesthetic? Doubt it.

[DozerDane]

Of course it's possible without dat dere. That's a full year and look how much he had to gain. Food and heavy weights.

[thsker]

Unless he is like 5'5" that looks like more than 20lbs.

Edit: Read link, he claims he is 165@6'2"? At the end of my cut I was about 30lbs heavier than him and similar bf% and did not look that big. His legs must be toothpicks.

[IFART]

His intake for a day, 7000 cal, 527 g of protein

[Reddyset]

LOL @ 527g of protein/day!?

[District]

[ZachSt]

this.

[ZyzzInspiresMe]

Dude claims he gained 20 lbs of pure muscle in a year without dat der.

Original thread:

I've gain 10lbs of muscle in the past ehh ~5months so i think its def possible, dude a yr is a long time bro

[mingzie]

100% frauding

[GoldBlue]

Oh herro michael phelps diet

[iron_monster]

Dude I went from 150 to 205 in 8 months in HS

[baddoctor90]

His intake for a day, 7000 cal, 527 g of protein

i need to know what program that is stat

[Mike1991]

ronnie coleman claims natty, and that kid does not eat 7000 cals.. I only eat 6500 and i have like 100lbs on that kid, plus work manual labour

[FindYourself]

lol'd at anyone claiming they eat 7k calories a day and can stay lean without gear. pls go

[OG123]

Dude I went from 150 to 205 in 8 months in HS

Grew in height. Puberty and other **** affected that too. This guy is old.

[Chindrew]

LOL @ 527g of protein/day!?

lolz brb ****ting out a brick each time he visits the toilet

[LoweRider]

20lbs of lean mass in one year is damn well impossible without celltech.. noob gains will maybe get you 10lbs.

[jakobi]

guy has somewhat of a ****ty genetic to begin with, and after lifting for 1 year...he'll all muscular naturally?


if the guy has a athletic build to begin with, then most likely naturally

[slapaho]

I gained 20 lbs in two months with no fat and my diet wasn't that great either... dem noob gains

[0rangeBlast]

I've gain 10lbs of muscle in the past ehh ~5months so i think its def possible, dude a yr is a long time bro

so young and naive.

100% frauding

this

LOL @ 527g of protein/day!?

Whats even more ridiculous is 825 grams of carbs.

Come at me diabetes

[lepancake]

maximum protein synthesis is 15g per day (MAXIMUM), then I guess account for noob gains, then realise if you're gaining muscle then you're gaining fat (ideal ration for protein synthesis is like 1:1 so you're going to have around 12lb of muscle and 12 of fat in a year + noob gains.... and he has a low bf%. I highly doubt.

[LucasDavenport]

I gained about 21-22lbs my first year lifting with diet/routine/sleep dialed in. I think he's frauding his stats though.


Edit: His pic also looks like he's got the Christian Bale Machinist thing going on. Wouldn't be surprised if he was bigger before and there is some muscle memory at play. Pulling a Tim Ferris 20lbs in a month while losing fat broscience snake oil sales pitch.

[Bonkies]

noobgains/10

obviously never touched a weight in his life before

[ShoryuBrah]

Inb4 Frank Yang

[Freddotron]

20lbs of lean mass in one year is damn well impossible without celltech.. noob gains will maybe get you 10lbs.

lol I gained 25lbs my first year of lifting and I really only took things seriously for 4 months.
10lbs in one year might be impossible for an advanced lifter (3-4 years) but not a noob.

[JustinPSherman]

He's leaning over to take full advantage of the lighting and most likely is pumped as **** since it's a progress pic and that's what ***gots do when they're trying to show off.

I don't see any reason why he couldn't be natural... it's solid progress, but it's doable.

[JamesMUSCLE]

His intake for a day, 7000 cal, 527 g of protein

Reps for the name of this program