How do you figure out how many calories you burn in a day based on your weight? I would assume you need to have a rough estimate of your body fat percentage first, because it is lean mass that determines metabolic rate.
Thread: calculating maintenance calories
02-17-2002, 09:13 PM #1
03-12-2002, 07:48 AM #2
03-12-2002, 11:30 AM #3
- Join Date: Feb 2002
- Location: South Carolina, United States
- Age: 55
- Posts: 27,226
- Rep Power: 31966
I found a great site with sound information recently and it has a BMR calculator. You might want to give it a try:
Last edited by Hibiscus09; 03-12-2002 at 11:33 AM.
02-02-2011, 09:31 AM #4
- Join Date: Nov 2004
- Location: Illinois, United States
- Age: 26
- Posts: 17,652
- Rep Power: 22182
09-14-2012, 03:55 AM #5
09-15-2012, 06:41 AM #6
I suggest you read Emma's sticky in this section. I found it pretty accurate.
09-17-2012, 06:19 AM #7If it is important to you, you will find a way.
If it's not, you will find an excuse.
STRONGMAN TRAINING/KETO LOG: