How do you figure out how many calories you burn in a day based on your weight? I would assume you need to have a rough estimate of your body fat percentage first, because it is lean mass that determines metabolic rate.
Thread: calculating maintenance calories
02-17-2002, 10:13 PM #1
03-12-2002, 08:48 AM #2
03-12-2002, 12:30 PM #3
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I found a great site with sound information recently and it has a BMR calculator. You might want to give it a try:
Last edited by Hibiscus09; 03-12-2002 at 12:33 PM.
02-02-2011, 10:31 AM #4
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09-14-2012, 04:55 AM #5
09-15-2012, 07:41 AM #6
I suggest you read Emma's sticky in this section. I found it pretty accurate.
09-17-2012, 07:19 AM #7If it is important to you, you will find a way.
If it's not, you will find an excuse.
STRONGMAN TRAINING/KETO LOG: