Gaining Muscle Mass with freeweights

[dereimer500]

Alright I'm my parents don't want me going to the gym so I have no access to dead-lifting or bench pressing and there is no way I'll be able to go to the gym unless a family member takes me but those will be rare occasions. So I only have access to freeweights and natural body weight I'm 5'9 and 188lb I wanna know what excercise can I do with free weights to build muscle mass and what calisthenics excercises can I do to work all parts of my body I know pushups work on arms bicep and chest.

[bcelt1cs33189]

do they not have a bus or similar transportation system where youre from?

[dereimer500]

do they not have a bus or similar transportation system where youre from?

It's not even that bro they just are over protective and don't approve of me a Senior in Highschool going to a Gym so I'm screwed.

[THEmentos]

What happens if you don't listen and go anyways?

[dereimer500]

What happens if you don't listen and go anyways?

I'll get in trouble and if they ever were gonna let me go to the gym in the future they probably reconsider it and never let me go.

[lild63]

I have a friend just like you man. I can help.

heres a site, is a directory to exercises, once you click on one of the exercises, (left of page, list of body parts, ie neck, shoulders, ect) not the muscles (right side of page), on that page there will be a list of exercises you can do at the gym, but unfortunately you cant go to the gym, therefore if you look on the right side of that page, there is exersices you can do with you own body weight. LOOK!

the site is exrx. net

i would link the site but cant as i have not enough post.

exercise intruction on the right of main page.

then exercise and muscle directory,

then an exercise, ie shoulders,

then on right of shoulder page there is body weight exercise.

[Lifter269]

If this is true, buy a pull-up bar to hook up to your door. Get some Dumbell's, and P90-x it up! I am not a fan at all of P-90, but if that's all you can do, work with that until you get older. Do you not have a gym at your school???

[dirtyandrough]

Mate **** you're parents, when they go out go to the gym, go with friends, go directly after school, or just sneak out. My gym is in a country/golf club and it's on top of a huge hill that it takes me 1 hour to walk to from my house and 1 hour to run up, and I still go 5 times a week, there's always a way, go for it

[ArnoBreker]

Dude, why don't they let you go to the gym???? that stuff is supposed to be good for you.... ..

[dereimer500]

Mate **** you're parents, when they go out go to the gym, go with friends, go directly after school, or just sneak out. My gym is in a country/golf club and it's on top of a huge hill that it takes me 1 hour to walk to from my house and 1 hour to run up, and I still go 5 times a week, there's always a way, go for it

This would work except they are always home and never leave plus the nearest gym is Planet ***ness with only free weights since they have a bodybuilders ban and the only other gym is like an hour commute away and by the time I get home parents would be back.

If this is true, buy a pull-up bar to hook up to your door. Get some Dumbell's, and P90-x it up! I am not a fan at all of P-90, but if that's all you can do, work with that until you get older. Do you not have a gym at your school???

Alright I'll look into the bar but I ordered adjustable weights coming in this week or next. As for p90 x I'll have to look into that also why aren't you a fan of it ?