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  1. #1
    Registered User zane11's Avatar
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    Excel in school and the gym!

    So after reviewing the Big Man on Campus articles and videos I was ecstatic to learn Bodybuilding.com did a piece on how you can stay fit and, more importantly, succeed in school; however, I was sincerely wishing the article was about me! I'm a big proponent of education and therefore, I'm super pumped that BB.com emphasized academics.

    I wanted to reach out to the teen section of the forum to share my story, inspire others, and encourage aspiring academics/bodybuilders to contact me. Also, I'm reaching out to the teen section because I failed to value and appreciate the benefits of fitness/education and how much they can do for your life. If you're reading this.. you're already ahead of the game.

    I am living proof that BB.com can not only help you be a big/fit/lean man or women on campus, but also an extraordinarily successful one. I went from being an unhappy, disorganized, 120 lb. something, college dropout to a 181 lb., 4.0 GPA, top of my class student (in both my undergraduate and graduate education). Additionally, I was an author on multiple scientific publications, a graduation speaker, a graduate student instructor, a research assistant, and won numerous academic awards due to the determination, motivation, hard work, and lifestyle instilled in me by BB.com.

    In addition to these academic accolades, I managed to gain approximately 60 lbs. throughout my college career (most of it toward the beginning years) and stay lean in the process -- I believe my highest bodyfat percentage was around 10%.

    I have achieved these aspirations and goals while concurrently living in an extraordinarily happy and successful marriage, maintaining a great social life, succeeding in my environmental science employment (currently in public service), and helping my family through difficult times. The culmination of these aforementioned attributes, I hope, makes me an inspiration and role-model to others. I sincerely want to help aspiring students excel in the classroom, gym, and life!

    I really wanted to share my story so that I could motivate, inspire, and help others! So please, do not hesitate to friend me on bodyspace (zane11) and ask me any questions you may have regarding nutrition, fitness, time management, or academics -- I would absolutely love to help. I reached out to the Bodybuilding.com team in hopes of sharing my story and I am waiting to hear back from them.

    In addition to the knowledge and motivation instilled in me by BB.com, I put together a simple yet useful equation that helped me stay determined and motivated in my fitness, academic, and employment goals. The equation was I = CAN where I is impact, C is consistency, A is aspirations, and N is never give up.

    So this is equation was not only a motivational and inspiring saying, but also made sense to me. Your overall impact-- whether it's academics, bodybuilding, or employment -- is a result of your consistency, aspirations, and ability to never give up. I made sure I had this equation somewhere that I would see it every day because it is inevitable that hardships will arise and unforeseen obstacles will occur. But, if you keep your eye on your aspirations, consistently work toward them realizing that it won't be easy, and never give up (even if you score poorly on a test, fall off your diet for a bit, miss a workout, or miss a deadline) I know that you can succeed. I encourage everyone to embrace challenges as opportunities and make sure to utilize the I = CAN equation, which worked so very well for me!

    Again, I encourage anyone with questions to contact me -- I'd love to help out. I want to pay it forward. BB.com has helped me so much and I would love to give back!

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    Last edited by zane11; 09-08-2012 at 12:12 PM.
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  2. #2
    Banned BBqChicken1's Avatar
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    tldr
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  3. #3
    Registered User straightrippin3's Avatar
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    didnt read nice before and after though
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  4. #4
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    FUARKKKK. How long of a time period was that?
    Mirin'.
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  5. #5
    Registered User zane11's Avatar
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    Thanks for the positive feedback!

    I know it's a long post, but I think it's definitely worth the read. I'm trying to be a helpful resource for aspiring academics and fitness enthusiasts. HI highly encourage anyone to hit it me up if you have questions.

    Comdeybreak:
    The majority of the weight gain came over the first few years on my undergraduate...I like to think of it as a desirable and healthy "freshmen 15". Then it was a steady gain, but I always stayed lean.
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  6. #6
    King Rustler Alricson's Avatar
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    Nice job man.
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  7. #7
    Registered User zane11's Avatar
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    Thanks a lot, Alricson!

    There are so many similarities between school and bodybuilding, and I encourage everyone at a young age to recognize this and use it to their advantage. That's why I started this thread.
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  8. #8
    Registered User zane11's Avatar
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    Thanks for the private messages and positive feedback. I am glad that my story has helped and inspired.

    Again, I encourage people to reach out and ask questions! I love talking with aspiring students and bodybuilders!
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  9. #9
    ΜΟΛΩΝ ΛΑΒΕ Lendogg's Avatar
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    It is true. Exercising helps you relieve stress and feel better about yourself. Great job OP!

    I wish I could lean bulk but I hate counting calories.
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  10. #10
    Registered User JoshuaB93's Avatar
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    Originally Posted by zane11 View Post
    Thanks for the positive feedback!

    I know it's a long post, but I think it's definitely worth the read. I'm trying to be a helpful resource for aspiring academics and fitness enthusiasts. HI highly encourage anyone to hit it me up if you have questions.

    Comdeybreak:
    The majority of the weight gain came over the first few years on my undergraduate...I like to think of it as a desirable and healthy "freshmen 15". Then it was a steady gain, but I always stayed lean.
    That is inspirational man, me bein a college student and tryna achieve a great physique as well is hard, but not impossible. I need some motivation and advice from someone who's been down a similar path and u might be able to help. I'm not too good wit this app so if u could add me"joshuab93" Id like some advice from you. Thanks for ur story bro!
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  11. #11
    Registered User Gymrat2000's Avatar
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    Great job on your well rounded accomplishments brah. Thanks for the motivation! And what do you work as now?
    Certified Broscientist.

    ------♥♥-----
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  12. #12
    Registered User heroes1308's Avatar
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    Originally Posted by zane11 View Post

    There are so many similarities between school and bodybuilding, and I encourage everyone at a young age to recognize this and use it to their advantage. That's why I started this thread.
    So true. In school I hated science, never tried and ended up with a B. Ironically, a year after those exams I got into lifting and nutrition and all of a sudden I spend hours reading complex nutritional articles that a year ago I could never imagine myself being interested in, nevermind reading.

    I find it remarkable how as soon as you see a need to learn for non-academic reasons you can suddenly become so much more engaged and develop a passion for a subject.
    I rape back everytime!

    Dec 2011: 145 lbs
    March 2012: 155 lbs
    May 2012: 160 lbs
    June/July 2012: Bulk on hold due to working abroad - unable to control diet :( (Maintained 160lbs)
    August: 160lbs
    Sept: 165lbs

    ***GOAL 180lbs by Jan 2013!***
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  13. #13
    Registered User zane11's Avatar
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    Lendogg -- thanks for the positive feedback. I am certain that if you set your mind to it...you can definitely lean bilk -- remember... " I = CAN"

    JoshuaB93 -- I'm confident that if you want to succeed in school and the gym you can do it. Please hit me up with questions. I love to help aspiring students and bodybuilders achieve their respective goals!

    Gymrat2000 -- Thanks! Currently I work in public service in the field of environmental science... more specifically sustainability.

    heroes1308 -- glad to hear you found what could lead to your success! I notice your bulk is on hold because you can't control diet. I spent time traveling all over the USA (seeing all 50 states) and time traveling several countries in Europe and still manged to exercise and keep a solid diet. So please hit me up if you want to talk about it!
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  14. #14
    Registered User dsryan's Avatar
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    Amazing post my man. Congrats on the transformation mate.
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  15. #15
    Registered User zane11's Avatar
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    Thanks for the kind words, dsryan!

    Make sure to let your friends know about me and my story as well. I really want to help and motivate as many people as possible. I'm very passionate school and fitness and would like to share my knowledge and enthusiasm!
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  16. #16
    cutting for summer kenny878's Avatar
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    Mirin gains. I plan on dedicating the next 8 years of my life to hockey, the gym and academics (med school hopefully). Lifting has made me a much better student then I was 3 years ago
    Im not a bodybuilder
    Im a hockey player

    U of S Kinesiology Student

    success grows exponentially
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  17. #17
    ......................... Tolerance's Avatar
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    props man.
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  18. #18
    Registered User zane11's Avatar
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    kenny878 -- sounds great...best of luck with your aspirations. Don't hesitate to hit me up if you want someone to chat with

    Tolerance -- thanks for the props... means a lot!
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  19. #19
    Registered User ChestCunt's Avatar
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    amazing transformation.. im mirin heavy. Im in college at the moment. I feel as if im more motivated to go to school and learn once i started bodybuilding.
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  20. #20
    Registered User zane11's Avatar
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    Originally Posted by Chest**** View Post
    amazing transformation.. im mirin heavy. Im in college at the moment. I feel as if im more motivated to go to school and learn once i started bodybuilding.
    Thanks ChestCut! Good luck with your school work and keep me in mind of you have any questions! I know I owe a lot of my academic success to the gym...it motivated me in so many aspects of my life.
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  21. #21
    Registered User ChestCunt's Avatar
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    Originally Posted by zane11 View Post
    Thanks ChestCut! Good luck with your school work and keep me in mind of you have any questions! I know I owe a lot of my academic success to the gym...it motivated me in so many aspects of my life.
    I have a feeling I'll be thanking the gym once I am done my academics. And pm you if I have any qs. Thanks. Repped
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  22. #22
    Registered User zane11's Avatar
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    I received a ton of PMs from everyone... I'm so happy that my story has inspired and motivated you! Please keep the questions coming -- I love to help where ever and however I can!

    It's great to see how many of you want to excel in your studies.
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  23. #23
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    Amazing! Definitely motivating to hear this as a high school senior looking to move onto college. My goal is something you have already accomplished which is my determination to succeed!
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  24. #24
    Registered User zane11's Avatar
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    Originally Posted by Bobert4343 View Post
    Amazing! Definitely motivating to hear this as a high school senior looking to move onto college. My goal is something you have already accomplished which is my determination to succeed!
    I'm happy to hear that this is motivational to you! You seem to be at a better starting point than I was when I began! Please hit me with a PM if you have any questions pertaining to health, fitness/bodybuilding, or school -- I'd love to help out!

    Remember, I CAN
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  25. #25
    Registered User zane11's Avatar
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    I've been getting SO many PMs, especially about academics -- this is great and I'm happy that I can help give advice.

    Keep hitting me up, I love to help and motivate in any way I can!
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  26. #26
    Registered User iPump's Avatar
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    Inspiring. Solid work man. It's all about dedication, discipline and consistency. The recipe for excellence is the same whether it's bodybuilding, academics or starting your own business.

    Thanks for sharing.
    My work out journal http://forum.bodybuilding.com/showthread.php?t=114220261
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  27. #27
    Bulking indefinitely SkeIeton's Avatar
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    SkeIeton has a spectacular aura about. (+250) SkeIeton has a spectacular aura about. (+250) SkeIeton has a spectacular aura about. (+250) SkeIeton has a spectacular aura about. (+250) SkeIeton has a spectacular aura about. (+250) SkeIeton has a spectacular aura about. (+250) SkeIeton has a spectacular aura about. (+250) SkeIeton has a spectacular aura about. (+250) SkeIeton has a spectacular aura about. (+250) SkeIeton has a spectacular aura about. (+250) SkeIeton has a spectacular aura about. (+250)
    SkeIeton is offline
    I dropped out after secondary school (high school?) and I can't afford to go back.
    Your move.
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  28. #28
    Registered User jstar1's Avatar
    Join Date: Jul 2010
    Location: United Kingdom (Great Britain)
    Age: 32
    Posts: 141
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    jstar1 has a little shameless behaviour in the past. (-10) jstar1 has a little shameless behaviour in the past. (-10) jstar1 has a little shameless behaviour in the past. (-10) jstar1 has a little shameless behaviour in the past. (-10) jstar1 has a little shameless behaviour in the past. (-10) jstar1 has a little shameless behaviour in the past. (-10) jstar1 has a little shameless behaviour in the past. (-10) jstar1 has a little shameless behaviour in the past. (-10) jstar1 has a little shameless behaviour in the past. (-10) jstar1 has a little shameless behaviour in the past. (-10) jstar1 has a little shameless behaviour in the past. (-10)
    jstar1 is offline
    no man has ever been laid because of his level of education
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  29. #29
    Fulking ATM asian66's Avatar
    Join Date: Nov 2011
    Location: Tennessee, United States
    Age: 29
    Posts: 693
    Rep Power: 329
    asian66 will become famous soon enough. (+50) asian66 will become famous soon enough. (+50) asian66 will become famous soon enough. (+50) asian66 will become famous soon enough. (+50) asian66 will become famous soon enough. (+50) asian66 will become famous soon enough. (+50) asian66 will become famous soon enough. (+50) asian66 will become famous soon enough. (+50) asian66 will become famous soon enough. (+50) asian66 will become famous soon enough. (+50) asian66 will become famous soon enough. (+50)
    asian66 is offline
    how much did you gain per month, and what levels would you cut and bulk to (bf)?
    S- 315x5
    B- 205x5
    D- 405
    OHP-125x5
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  30. #30
    Registered User zane11's Avatar
    Join Date: Feb 2006
    Age: 39
    Posts: 224
    Rep Power: 1384
    zane11 is just really nice. (+1000) zane11 is just really nice. (+1000) zane11 is just really nice. (+1000) zane11 is just really nice. (+1000) zane11 is just really nice. (+1000) zane11 is just really nice. (+1000) zane11 is just really nice. (+1000) zane11 is just really nice. (+1000) zane11 is just really nice. (+1000) zane11 is just really nice. (+1000) zane11 is just really nice. (+1000)
    zane11 is offline
    iPump -- I couldn't have said it better myself! Thanks for the response.

    SkeIeton -- I know lots of people in the same situation, and I was one of them. Honestly, I couldn't afford it either, but that is the purpose of loans. I'm in debt now, but I surely have a much high paying and satisfying job that will allow me to pay off my loans. Hit me with a PM if you want to talk about it. Your move.

    jstar1 -- Interesting comment...but I respectfully disagree. People tend to be attracted to individuals that show great passion and enthusiasm for what they do. So much more goes into than simply looks my friend. Looks is actually lower on the totem pool than you believe.

    asian66 -- I'm not sure what my weight gain per month was, and I didn't monitor my body fat very closely; therefore, I'm going to have a really difficult time answer your questions adequately...I'm sorry. Send me a PM if you'd like to talk in greater depth though.

    Keep working hard everyone, and I love all the feedback I've been getting...keep it coming!
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