Hi everyone, iam new to bodybuilding.com and the whole forum thing. Iam just wondering if any of you men know any good ways to target fat loss around the hip area?
I use to workout alot but all of a sudden kind of stopped, too busy drinking and doing all other kinds of s**t. Iv calmed down from all that now, i cant be arsed with it at all. Iam getting back into the gym and taking my workouts serious, but iv put on abit of weight and it seems to of mostly gone to my hips.
Any information on how to lose hip fat would be great.
Thread: How to lose hip fat?