Hey everybody, boxer fracture in my 5th metacarpal 2 weeks ago, I've had a cast on that goes up my forearm about halfway, and holds my pinky and ring finger. I've been getting by just running, doing leg lifts, and abs, but I found out today I still have 3 weeks in the cast. What are some delts, traps, biceps, triceps, chest and lat s strength workouts that I can do with my cast?
Thread: Upper body workouts with a Cast
09-07-2012, 12:33 PM #1
Upper body workouts with a Cast
09-07-2012, 03:35 PM #2
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I'd say enjoy your free time :P......
If you are adamant on training...you could do cable work with leg straps.... Most deltoid, biceps triceps, can be done....
But i would really think you should relax and take it easy...it's better to heal it completely and well, instead of ending up with a faulty recovery....If your body cannot handle it, make sure sheer willpower will.....
09-07-2012, 04:03 PM #3
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09-07-2012, 04:42 PM #4
No brain, no gain.
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You can't out-train bad nutrition.
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