Hey everybody, boxer fracture in my 5th metacarpal 2 weeks ago, I've had a cast on that goes up my forearm about halfway, and holds my pinky and ring finger. I've been getting by just running, doing leg lifts, and abs, but I found out today I still have 3 weeks in the cast. What are some delts, traps, biceps, triceps, chest and lat s strength workouts that I can do with my cast?
Thread: Upper body workouts with a Cast
09-07-2012, 11:33 AM #1
Upper body workouts with a Cast
09-07-2012, 02:35 PM #2
- Join Date: Aug 2011
- Location: Brasov, Brasov, Romania
- Age: 29
- Stats: 5'10", 189 lbs
- Posts: 1,556
- Rep Power: 3300
I'd say enjoy your free time :P......
If you are adamant on training...you could do cable work with leg straps.... Most deltoid, biceps triceps, can be done....
But i would really think you should relax and take it easy...it's better to heal it completely and well, instead of ending up with a faulty recovery....If your body cannot handle it, make sure sheer willpower will.....
09-07-2012, 03:03 PM #3
- Join Date: Mar 2012
- Location: Omaha, Nebraska, United States
- Age: 29
- Stats: 5'7", 145 lbs
- Posts: 1,648
- Rep Power: 210
09-07-2012, 03:42 PM #4
No brain, no gain.
- Join Date: Feb 2008
- Location: United States
- Stats: 5'8", 193 lbs
- Posts: 70,855
- Rep Power: 1281797
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
By B-raady09 in forum Workout ProgramsReplies: 8Last Post: 07-08-2014, 01:02 PM
By m314 in forum Over 35 Workout JournalsReplies: 261Last Post: 04-29-2014, 10:33 AM
By TaylorCauble in forum Teen BodybuildingReplies: 14Last Post: 12-15-2010, 03:22 PM
By JustDrew in forum Misc.Replies: 8Last Post: 09-21-2009, 06:12 PM
By Apachhe in forum Workout JournalsReplies: 17Last Post: 05-12-2007, 01:06 PM