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  1. #1
    Registered User smurray2413's Avatar
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    Upper body workouts with a Cast

    Hey everybody, boxer fracture in my 5th metacarpal 2 weeks ago, I've had a cast on that goes up my forearm about halfway, and holds my pinky and ring finger. I've been getting by just running, doing leg lifts, and abs, but I found out today I still have 3 weeks in the cast. What are some delts, traps, biceps, triceps, chest and lat s strength workouts that I can do with my cast?
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  2. #2
    In search of the Q-pack.. XADO's Avatar
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    I'd say enjoy your free time :P......

    If you are adamant on training...you could do cable work with leg straps.... Most deltoid, biceps triceps, can be done....

    But i would really think you should relax and take it easy...it's better to heal it completely and well, instead of ending up with a faulty recovery....
    If your body cannot handle it, make sure sheer willpower will.....
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  3. #3
    Registered User speedjason's Avatar
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    rest.
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  4. #4
    determined4000 ironwill2008's Avatar
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    Originally Posted by smurray2413 View Post
    Hey everybody, boxer fracture in my 5th metacarpal 2 weeks ago, I've had a cast on that goes up my forearm about halfway, and holds my pinky and ring finger. I've been getting by just running, doing leg lifts, and abs, but I found out today I still have 3 weeks in the cast. What are some delts, traps, biceps, triceps, chest and lat s strength workouts that I can do with my cast?
    You're a better judge of what you can and can't do than anyone on the netz.

    Do what you're able, within the limits of your doc's orders, of course.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
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