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  1. #1
    Nerd Killer MuscleBadBoy's Avatar
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    How many grams of fat a day should I have?

    I've been advised from a number of sources to have 1 gram of protein per pound of body mass. How much fat should I eat and what are some good LOW SODIUM sources?
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  2. #2
    Registered User Winfamy's Avatar
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  3. #3
    Registered User buckiaj's Avatar
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    The pretty typical accepted number of fat grams per day, is anywhere from .3 - .5 grams of fat per lb of body weight.

    So, since you weigh 180, you should take in no more than 90 grams a day, and no less than 54.

    Though, i know of some people who have had luck going slightly lower. Just depends on how you feel. Its amazing what a little extra dietary fat can do for you mentall on a big cut.
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  4. #4
    Registered User dmacdonal9's Avatar
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    Originally Posted by MuscleBadBoy View Post
    I've been advised from a number of sources to have 1 gram of protein per pound of body mass. How much fat should I eat and what are some good LOW SODIUM sources?
    Why the sodium concern, do you have hypertension?
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  5. #5
    Monster to Beast cyco85's Avatar
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    I do 70g on rest days and 100g on training days. I love eggs.
    http://infinutrition.com - Complete fitness and personal training platform. Visit us or contact me for more information.

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  6. #6
    Im still fat, so what... z71kris's Avatar
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    these guise are pretty much right on, I do about .4 per ELBM
    started 337 April 17 2012

    I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
    but do I even lift?
    130+ lost
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  7. #7
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by cyco85 View Post
    I do 70g on rest days and 100g on training days. I love eggs.
    2 dozen whole eggs per week crew checking in.
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