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05-13-2013, 05:38 AM
#271
Registered User
11/05
Military Press Day
OHP 45x5
52.5x5
60x5
BB Row 100x4x6
Incline BB Press 70x3x8
CGBP 70x2x5
Overhead Extension 31.5x2x10
Face Pulls 33.5x3x10
Calories 2,915kcal
Protein 214g
Fat 94g
Carbs 286g
Weighed in at 81.95kg
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
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05-13-2013, 05:39 AM
#272
Registered User
12/05
Calories 2,850kcal
Protein 200g
Fat 95g
Carbs 270g
Weighed in at 82.35kg
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
-
05-13-2013, 05:41 AM
#273
Registered User
13/05
Deadlift Day
Sumo DL 130x3
150x3
180x1
Squat 100x2x8
Box Squat 100x2x3
BB Shrugs 140x3x5
Calf Raises 200x3x8
Leg Curls 95x2x10
DB Curls 18x2x8
Calories 2,810kcal
Protein 216g
Fat 81g
Carbs 270g
Weighed in at 81.60kg
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
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05-15-2013, 02:54 AM
#274
Registered User
14/05
Calories 2,880kcal
Protein 223g
Fat 84g
Carbs 267g
Weighed in at 81.85kg
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
-
05-16-2013, 06:29 AM
#275
Registered User
15/05
Bench Day
Bench 75x3
85x3
95x4
T-bar Row 85x3x7
OHP 50x3x8
Decline DB Press 36x2x6
CGBP 60x2x10
Face Pulls 33x2x10
Calories 2,930kcal
Protein 223g
Fat 70g
Carbs 315g
Weighed in at 81.75kg
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
-
05-16-2013, 06:30 AM
#276
Registered User
16/05
Birthday today!
Calories
Protein
Fat
Carbs
Weighed in at 81.75kg
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
-
05-20-2013, 07:46 AM
#277
Registered User
16/05
Birthday today!
Calories 3,215kcal
Protein 197g
Fat 108g
Carbs 342g
Weighed in at 81.75kg
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
-
05-20-2013, 07:48 AM
#278
Registered User
17/05
Squat Day
Squat 115x3
135x3
150x2
150x1
Deadlift 150x3x5
BB Upright row 50x3x8
Leg Press 155x2x8
Calf Raises 200x3x8
Curls 18x3x8
Calories 2,755kcal
Protein 243g
Fat 71g
Carbs 260g
Weighed in at 81.85kg
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
-
05-20-2013, 07:52 AM
#279
Registered User
18/05
Military Press Day
OHP 50x3
55x3
62.5x4
BB Row 100x3x8
Decline DB Press 34x3x8
Face Pulls 33x2x10
Tricep Pressdown 31.5x3x10
Calories ~4,000kcal
Protein ~120g
Fat ~75g
Carbs ~400g
Weighed in at 81.30kg
Was out from 1:30pm. Had won corporate tickets to the Heineken Cup Final. Free drink all day. A lot of vodka and they had no sprite zero so I had to drink quite a bit of sprite. Calories are estimates. Also got a free 3 course meal. Duck, Steak and cheesecake.
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
-
05-20-2013, 07:54 AM
#280
Registered User
19/05
Calories 2,760kcal
Protein 225g
Fat 95g
Carbs 245g
Weighed in at 82.20kg
I bloat like hell after drinking. As soon as I eat my first meal I blow up.
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
-
05-20-2013, 07:55 AM
#281
Registered User
20/05
Took today off training.
Calories 2,690kcal
Protein 233g
Fat 55g
Carbs 290g
Weighed in at 82.90kg
Last edited by germaine07; 05-21-2013 at 08:55 AM.
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
-
05-21-2013, 08:56 AM
#282
Registered User
21/05
Calories 2,590kcal
Protein 230g
Fat 65g
Carbs 240g
Weighed in at 82.60kg
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
-
05-22-2013, 07:42 AM
#283
Registered User
22/05
Bench Day
Bench 70x3x5
Superset:
-Wide Grip Cable Pulldowns 45x3x10
- Straight Bar Cable Rows 45x3x10
OHP 40x2x8
DB Lateral Raises 10x2x10
Cable Tricep Extension 28x2x10
Kneeling Cable Crunches 48.5x3x10
Calories 3,650kcal
Protein 243g
Fat 101g
Carbs 400g
Weighed in at 82.20kg
First day back training but still felt like crap. De-loaded on Chest, Shoulders and back, just doing some light work and fluff work.
Last edited by germaine07; Yesterday at 05:28 AM.
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
-
Registered User
23/05
Calories 2,985kcal
Protein 215g
Fat 105g
Carbs 270g
Weighed in at 81.90kg
Last edited by germaine07; Today at 04:04 AM.
Germaine's Training/Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=147952853
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
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