11/04
Calories 3,250Kcal
Protein 215g
Fat 85g
Carbs 365g
|
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Results 241 to 270 of 322
Thread: Germaine's Training/Nutrtion Log
-
04-13-2013, 09:41 AM #241Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-13-2013, 09:44 AM #242Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
12/04
Squat Day
Squat 130x5
145x3
160x1/2 (Didn't get full depth on it)
Deadlift 150x3x5
BB Shrugs 150x3x5
130x1x8
Leg Extensions 95x2x8
Calf Raises 170x3x8
DB Curls 18x3x8
Calories 3,170Kcal
Protein 233g
Fat 88g
Carbs 325g
weighed in at 85.6kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-13-2013, 09:47 AM #243Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
13/04
Military Day (Upper)
OHP 50x5
60x3
65x2
BB Row 100x1x6
110x3x5
Decline DB Press 36x3x8
Rear Flyes 12.5x3x12
BB French Press 45x2x8
Single Arm Pulldown 35x2x8
Weighted Crunches 20x3x8
Calories 3,230Kcal
Protein 204g
Fat 90g
Carbs 360g
Weighed in at 85.4kgLast edited by germaine07; 04-14-2013 at 11:07 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-15-2013, 10:11 AM #244Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
14/04
Calories 3,135Kcal
Protein 191g
Fat 74g
Carbs 370gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
04-15-2013, 10:13 AM #245Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
15/04
Deadlift Day (Lower)
Sumo DL 130x5
150x5
170x5
Squat 120x3x8
BB Shrugs 150x3x6
Calf Raises 202.5x3x8
Leg Curls 85x3x8
Incline DB Curls 18x1x8
18x2x6
Calories 3,115Kcal
Protein 217g
Fat 82g
Carbs 330g
Weighed in at 85.5kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-16-2013, 09:33 AM #246Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
16/04
Calories 3,010Kcal
Protein 227g
Fat 77g
Carbs 310gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-18-2013, 05:37 AM #247Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
17/04
Bench Day (Upper)
Bench 70x5
80x5
90x5
BB Row 100x4x7
OHP 50x3x8
Decline DB Press 38x1x5
34x1x6
Face Pulls 31.5x3x12
Rope Pushdowns 31.5x2x10
Single Arm Tricep pulldown 10x1x10
Calories 3,015Kcal
Protein 223g
Fat 81g
Carbs 305g
Weighed in at 85.1kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-18-2013, 05:38 AM #248Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
18/04
Calories 3,025Kcal
Protein 218g
Fat 85g
Carbs 305gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
04-20-2013, 11:22 AM #249Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
19/04
Squat Day (Lower)
Squat 110x5
130x5
140x2
120x5
Deadlift 140x1x5
120x2x5
BB Shrugs 140x1x6
100x1x10
Leg Press 200x3x12
Calf Raises 200x3x10
BB Curl 40x2x6
Calories 3,750Kcal
Protein 212g
Fat 45g
Carbs 600g
Weighed in at 85.1kg
Felt tired, weak and couldn't get myself in right frame of mind/motivated today. Dropping calories to 3,000-3,050 with biweekly refeeds of somewhere between 3,600-3,800 as above. May need a de-load.Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-20-2013, 11:26 AM #250Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
20/04
Military Day (Upper)
OHP 45x5
52.5x5
60x5
BB Row 100x2x8
110x2x5
Decline DB Press 36x1x8
36x2x7
CGBP 70x2x6
Face Pulls 31.5x3x10
Calories 3,000kcal
Protein 224g
Fat 83g
Carbs 296g
Weighed in at 85.2kg
Felt a lot better today and surprised only weighed in at 85.2kg. I weigh myself at the gym as I train first thing fasted although I am going to get a new weighing scales soon myself.Last edited by germaine07; 04-22-2013 at 10:06 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-22-2013, 10:11 AM #251Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
21/04
Calories 3,035kcal
Protein 210g
Fat 87g
Carbs 320gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-22-2013, 10:14 AM #252Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
22/04
Deadlift Day (Lower)
Sumo DL 135x3
157.5x3
177.5x3
Squat 100x4x6 (Hurt my knee yesterday)
BB Shrugs 130x4x6
Leg Curls 95x2x8
Calf Raises 202.5x2x10
Incline DB Curls 20x2x5
16x1x8
Calories 3,000kcal
Protein 216g
Fat 80g
Carbs 310g
Weighed in at 85.4kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
04-24-2013, 05:26 AM #253Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
23/04
Calories 3,050kcal
Protein 222g
Fat 77g
Carbs 325gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-24-2013, 05:28 AM #254Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
24/04
Bench Day (Upper)
Bench 75x3
85x3
95x3
BB Row 100x2x8
100x1x6
OHP 50x2x8
50x1x6
Decline DB Bench 34x2x8
Cable Pressdown 31.5x3x10
Face Pulls 31.5x3x10
Cable Crunches 45.5x3x15
Calories 3,030kcal
Protein 225g
Fat 75g
Carbs 320g
Weighed in at 84.5kgLast edited by germaine07; 04-25-2013 at 07:15 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-25-2013, 07:16 AM #255Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
25/04
Calories 3,000kcal
Protein 227g
Fat 73g
Carbs 316g
Weighed in at 84.2kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-26-2013, 07:24 AM #256Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
26/04
Squat Day (Lower)
Squat 115x3
130x3
152.5x3
Deadlift 140x3x5
Seated Leg Press 195x2x8
Calf Raises 200x2x10
BB Curls 35x1x10(x8)
Calories 3,015kcal
Protein 225g
Fat 85g
Carbs 300g
Weighed in at 84.7kg
Had to try squeeze that workout in quick as I had limited time due to an early exam. Also reason why weight went up probably because I only got ~4.5 hours sleep.Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
04-29-2013, 08:14 AM #257Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
27/04
Military Press Day (Upper)
OHP 45x3
55x3
62.5x4
BB Row 100x2x8
110x1x6
Speed Rows 60x3x3
DB Bench 36x2x7
Cable Extensions 31.5x2x10
Face Pulls 31.5x2x10
Calories 3,250kcal
Protein 210g
Fat 132g
Carbs 300g
Weighed in at 83.85kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-29-2013, 08:17 AM #258Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
28/04
Calories 2,900Kcal
Protein 210g
Fat 85g
Carbs 290g
Weighed in at 83.5kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
04-29-2013, 08:20 AM #259Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
29/04
Deadlift Day (Lower)
Sumo DL 140x5
160x3
190x1
Squats 110x2x8
110x2x6
BB Shrugs 150x3x6
Leg Curls 85x2x10
Calf Raises 200x2x10
Signle Leg Calf Raise 95x1x6
Alternating DB Curls 16x3x8
Calories 2,950kcal
Protein 213g
Fat 85g
Carbs 296g
Weighed in at 83.55kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
05-01-2013, 08:01 AM #260Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
30/04
Calories 3,035kcal
Protein 205g
Fat 86g
Carbs 321g
Weighed in at 83.45kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
05-01-2013, 08:04 AM #261Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
01/05
Bench Day (Upper)
Bench 80x5
90x3
100x2
BB Row 100x3x8
OHP 50x1x8
50x2x7
DB Bench 36x1x5
34x1x8
CGBP 65x3x6
Face Pulls 31.5x3x10
Calories 2,955Kcal
Protein 215g
Fat 85g
Carbs 294g
Weighed in at 83.45kgLast edited by germaine07; 05-02-2013 at 09:49 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
05-02-2013, 09:52 AM #262Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
02/05
Calories 2,840kcal
Protein 215g
Fat 81g
Carbs 273g
Weighed in at 83.25kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
05-03-2013, 08:14 AM #263Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
03/05
Squat Day (Lower)
Squat 125x5
140x3
160 x0 (Didn't get low enough. Didn't trust spotter. Stood to close and as I sat back he was in the way.)
Deadlift 140x3x5
BB Shrug 140x2x5
100x1x8
Seated Leg Press 145x3x8
Calf Raises 200x3x10
DB Curl 16x3x8
Calories 3,770kcal
Protein 205g
Fat 42g
Carbs 605g
weighed in at 83.4kg
Also... Won a Corporate Hospitality Trip to the Heineken Cup Final on the 18th May!Last edited by germaine07; 05-04-2013 at 06:21 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
05-04-2013, 06:23 AM #264Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
04/05
Military Press Day (Upper)
OHP 45x5
55x3
67.5x1
65x1
T-bar Row 80x3x8
Incline DB Press 32x3x8
Face Pulls 31.5x2x10
35x1x8
Overhead Tricep Extension 31.5x3x8
Sinlge arm tricep extension 10x1x8
Rope Crunches 45.5x2x15
Calories 2,840kcal
Protein 242g
Fat 65g
Carbs 265g
Weighed in at 83.45kgLast edited by germaine07; 05-04-2013 at 01:15 PM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
05-06-2013, 07:58 AM #265Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
05/05
Calories 2,790kcal
Protein 210g
Fat 89g
Carbs 253g
Weighed in at 83.25kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
05-06-2013, 08:00 AM #266Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
06/05
Deadlift Day (Lower)
Sumo DL 120x5
140x5
160x5
Squat 100x1x8
110x2x8
BB Shrugs 140x3x6
Calf Raises 200x3x8
Seated Leg Curl 95x2x10
DB Curls 18x3x8
Calories 2,840kcal
Protein 221g
Fat 78g
Carbs 270g
Weighed in at 82.85kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
05-07-2013, 08:58 AM #267Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
07/05
Calories 2,865kcal
Protein 221g
Fat 84g
Carbs 268g
Weighed in at 82.40kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
05-08-2013, 07:33 AM #268Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
08/05
Bench Day
Bench 70x5
80x5
90x5
BB Row 100x3x5
Speed Rows 60x2x5
OHP 50x3x5
Face Pulls 31.5x2x10
Tricep Pushdowns 36x2x8
Calories 2,840kcal
Protein 218g
Fat 78g
Carbs 270g
Weighed in at 82.20kg
Not a great workout today. Woke up with a banging headache which took a couple of hours to shake.Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
05-10-2013, 06:02 AM #269Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
09/05
Calories 3,250kcal
Protein 217g
Fat 101g
Carbs 317g
Weighed in at 81.75kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
05-10-2013, 09:48 AM #270Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8560
10/05
Squat Day
Squat 105x5
125x5
140x5
Deadlift 140x3x5
Shrugs 140x3x5
Leg Press 150x2x8
Calf Raises 200x3x8
Calories 2,875kcal
Protein 223g
Fat 78g
Carbs 280g
Weighed in at 82.20kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
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