17/01
Calories 3,795kcal
Protein 234g
Fat 106g
Carbs 440g
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Results 151 to 180 of 322
Thread: Germaine's Training/Nutrtion Log
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01-17-2013, 09:56 AM #151Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
01-20-2013, 10:04 AM #152Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
18/01
Push Day
Squat 140x4x4
100x2x8
Bench 80x5x5
OHP 15x5x5
Cable Flyes 15x3x10
Leg Press 270x4x8
Skullcrushers/CGBP 40x2x8
Calories 3,785kcal
Protein 230g
Fat 106g
Carbs 440gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
01-20-2013, 10:07 AM #153Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
19/01
Pull Day
Deadlift 140x3
160x1
BB Row 95x4x8
BB Upright Row 45x3x9
Single Arm Pulldown 38x3x10
Face Pulls 28x3x12
Single Arm Lateral Raise 12x3x10
Incline DB Curls 16x3x8
Weighted Decline Crunches BW+15x3x10
Calories 4,310kcal
Protein 258g
Fat 112g
Carbs 540gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
01-20-2013, 10:08 AM #154Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
20/01
Calories 3,000kcal
Protein 233g
Fat 67g
Carbs 332gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
01-20-2013, 11:28 AM #155rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
Your weights are in kg right?
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
-
01-20-2013, 12:19 PM #156Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
Yeah. Still trying to build back up lifts and weight since hurting my back. I dropped back down to 82-82.5kg over the xmas while I was off. Last week weighing in ~83.7kg. This week was 84.1kg and 84.2kg so it's going back up. I want to hit a decent weight by April before I cut because I carry most of my fat on my anterior upper body so abs are last thing to show for me and I'm going away July. Want to cut a bit so I look lean but not too much that I look skinny but also want to reverse diet before going away.Originally Posted by snrygo
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
01-21-2013, 02:57 PM #157Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
21/01
Push Day
Squat 120x4x8
Bench 75x1x8
75x3x7
OHP 50x4x6
Leg Press 260x4x8
Incline DB Press 32x3x8
Calf Raises on Leg Press 202.5x3x10
Dips BW+20x2x8
Rope Pushdown 28x2x8
Calories 3,810kcal
Protein 273g
Fat 113g
Carbs 390gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
01-24-2013, 08:25 AM #158Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
22/01
Calories 3,785kcal
Protein 254g
Fat 109g
Carbs 411gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
01-24-2013, 08:29 AM #159Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
23/01
Pull Day
Clean & Press 60x3x3
70x2x2
BB Row 100x1x5
110x4x4
BB Shrugs 140x5x5
Single Leg Curls 21.25x2x10
Pull-ups BWx3x8
Face Pulls 28x3x12
DB Lateral Raises 12.5x3x10
DB Curls 16x3x8
Weighted Decline Crunches BW+20x3x10
Calories 3,785kcal
Protein 254g
Fat 106g
Carbs 417g
Weigh In: 84.8kg
Weight up from 82.5kg this day 2weeks ago. An increase of 2.3kg but not much noticeable fat gain, if any.Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
01-24-2013, 08:30 AM #160Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
24/01
Calories 3,800kcal
Protein 244g
Fat 107g
Carbs 430g
Weigh In: 84.8kgSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
01-24-2013, 09:05 AM #161rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
strong rows!
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
-
01-25-2013, 09:30 AM #162Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
25/01
Push Day
Squat 140x4x3
150x2
160x1 (Had another 1-2 easy)
170x1
Bench 90x3x3
80x2x5
OHP 60x5x3
Cable Flyes 15x3x10(x8x8)
Leg Press 240x3x8
Skullcrushers/CGBP 40x2x8
Plate Crunches BW+20x3x10
Seated Calf Raises 202.5x3x12
Calories 3,765kcal
Protein 208g
Fat 114g
Carbs 440gLast edited by germaine07; 01-26-2013 at 10:28 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
01-26-2013, 10:32 AM #163Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
26/01
Pull Day
Deadlift 140x1
160x1
180x1
BB Row 90x4x8
100x1x8
140x1 attempted & failed, but not by much
BB Upright Row 45x3x12
Face Pulls 28x3x12
Single Arm Pulldown 38x1x12
42x1x6
45x1x6
DB Lateral Raises 12x1x12
14x2x10
ALternating DB Curls 20x1x4
18x1x6
16x1x8
Decline Weighted Crunches BW+25x3x10
Calories 3,780kcal
Protein 243g
Fat 103g
Carbs380gLast edited by germaine07; 01-28-2013 at 09:36 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
01-28-2013, 09:38 AM #164Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
27/01
Calories 3,580kcal
Protein 255g
Fat 100g
Carbs 385gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
01-28-2013, 09:41 AM #165Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
28/01
Push Day
Squat 120x5
120x2 (Back was hurting way too much. Had to stop)
Bench 80x1x7(x6x5)
75x1x8
OHP 60x4x6
Seated Leg Press 150x4x8
Incline DB Press 34x2x6
Calf Raises 202.5x3x12
Rope Pushdowns 31x3x8
Calories 3,790kcal
Protein 261g
Fat 112g
Carbs 402gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
01-29-2013, 11:17 AM #166Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
29/01
Calories 3,770kcal
Protein 243g
Fat 111g
Carbs 415gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
01-31-2013, 10:36 AM #167Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
30/01
Pull Day
Clean & Press 60x1x3
70x3x1
BB Row 105x5x5
BB Shrugs 140x5x5
Single Leg Curls 21.25x2x8
Pull-ups BWx3x8
Face Pulls 28x3x12
DB Lateral Raises 14x2x8
12x1x10
Alternating DB Curls 18x2x6
14x1x8
Weighted Crunches BW+25x3x10
Calories 4,010kcal
Protein 264g
Fat 149g
Carbs 372gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
01-31-2013, 10:37 AM #168Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
31/01
Calories 3,400kcal
Protein 201g
Fat 102g
Carbs 390gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
02-01-2013, 10:47 AM #169Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
01/02
Push Day
Squat 140x1x3
150x4x3
Pause Bench 90x3x2
80x3x3
OHP 60x3x3
62.5x2x3
Leg Press 260x2x8
260x1x6
Pec deck 85x3x8
BB Skullcrushers 42.5x3x10
Calories 3,800kcal
Protein 235g
Fat 107g
Carbs 430gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
02-03-2013, 10:36 AM #170Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
02/02
Pull Day
Deadlift 140x1
180x1
200x1
BB Row 100x4x6
Upright Row 45x3x10
Single Arm Pulldown 38x3x10
Face Pulls 28x3x12
DB Side Lateral Raises 14x3x8
Alternating DB Curls 18x3x7
Weighted Crunches BW+25x3x10
Calories 3,810kcal
Protein 226g
Fat 123g
Carbs 400gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
02-06-2013, 05:25 AM #171Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
03/02
Calories 3,735kcal
Protein 236g
Fat 119g
Carbs 388gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
02-06-2013, 05:28 AM #172Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
04/02
Push Day
Squat 120x4x6
Bench 77.5x4x7
OHP 50x4x6
Seated Leg Press 165x2x8
Incline DB Press 32x2x8
Rope Pushdown 31x3x10
Weighted Crunches BW+25x3x10
Calories 3,780kcal
Protein 236g
Fat 114g
Carbs 412gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
02-06-2013, 05:29 AM #173Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
05/02
Calories 3,905kcal
Protein 243g
Fat 131g
Carbs 397gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
02-06-2013, 05:32 AM #174Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
06/02
Pull Day
Clean & Press 70x3x3
BB Row 105x2x5
110x3x5
BB Shrugs 145x5x5
Pull Ups BWx3x8
Face Pulls 28x3x10
Single DB Lateral Raises 14x3x10
Incline DB Curls 18x1x8
18x2x6
Weighted Crunches BW+25x3x12
Calories 3,795kcal
Protein 238g
Fat 122g
Carbs 396g
Weighed in at 85.5KgLast edited by germaine07; 02-07-2013 at 08:19 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
02-07-2013, 08:19 AM #175Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
07/02
Calories 4,000kcal
Protein 242g
Fat 126g
Carbs 436gLast edited by germaine07; 02-08-2013 at 05:56 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
02-08-2013, 05:58 AM #176Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
08/02
Push Day
Squat 152.5x5x3
Bench 90x5x3
OHP 60x5x3
Cable Flyes 15x3x8
Leg Press 260x3x8
Straight Bar Pushdown 36x3x10
Calories 4,850kcal
Protein 280g
Fat 198g
Carbs 442g
Weighed In at 85.7kg
I may go lower calories than normal tomorrow to compensate.Last edited by germaine07; 02-09-2013 at 04:48 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
02-09-2013, 04:50 AM #177Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
09/02
Pull Day
Deadlift 140x3
160x2
BB Row 95x1x8
97.5x2x8
100x1x6
BB Upright Row 47.5x3x10
Single Arm Cable Pulldown 38x3x10
Face Pulls 26.5x3x12
Lateral Raises 14x3x10
Incline Alternating DB Curls 18x3x6
Weighted Crunches BW+25x3x12
Calf Raises 180x3x6
Calories 3,550kcal
Protein 224g
Fat 115g
Carbs 361gLast edited by germaine07; 02-09-2013 at 04:07 PM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
02-11-2013, 05:48 AM #178Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
10/02
Calories 3,300kcal
Protein 223g
Fat 112g
Carbs 300gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
02-11-2013, 05:51 AM #179Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
11/02
Push Day
Squat 130x2x6
130x1x5
120x2x6
Bench 80x1x8
80x2x6
77.5x1x8
OHP 50x4x6
Seated Leg Press 170x3x6
Incline DB Press 38x2x4
Calf Raises 202.5x3x10
Dips BW+15x3x6
Single Arm Tricep Pulldown 12x3x10
Weighted Crunches BW+25x3x10
Calories 4,260kcal
Protein 246g
Fat 163g
Carbs 410g
Weighed in at 85.9kgLast edited by germaine07; 02-12-2013 at 06:12 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
02-13-2013, 07:06 AM #180Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
12/02
Calories 4,025Kcal
Protein 238g
Fat 143g
Carbs 410gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
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