20/10
Pull Day
Deadlift 140x1x5
160x1x3
2 failed attempts 190x1x1
BB Row 105x5x5
BB Upright Row 45x3x10
Chin-ups BWx3x8
Rear Delt Flyes 14x3x10
Weighted Crunches BW+15x3x10
Calories 3,350kcal
Protein 264g
Fat 105g
Carbs 303g
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Results 61 to 90 of 322
Thread: Germaine's Training/Nutrtion Log
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10-20-2012, 09:47 AM #61Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
10-22-2012, 08:15 AM #62Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
21/10
Calories 3,285kcal
Protein 235g
Fat 89g
Carbs 369gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
10-22-2012, 08:16 AM #63Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7008
so close to that 190!
next time bro
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10-22-2012, 08:19 AM #64Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
22/10
Push Day
Squat 150x1x2
140x4x5
Bench 85x2x4
82.5x3x5
70x1x8
OHP 55x5x5
Dips BW+15x2x8
Calf Raises 160x3x10
Calories 3,195kcal
Protein 204.5g
Fat 96g
Carbs 349gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
10-22-2012, 08:23 AM #65Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7008
strong squats bruh
OHP is strong too
With the dips, do you put the dumb bell between your legs by yourself? or do you have a belt?
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10-23-2012, 09:05 AM #66Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
Yeah I've really been focusing on improving my squats. I f*cked my knee up a couple of weeks ago though, but I keep trainingOriginally Posted by mike201011
strong squats bruh
OHP is strong too
With the dips, do you put the dumb bell between your legs by yourself? or do you have a belt?
There's a belt in the gym so I just hang a plate out of it.Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
10-23-2012, 09:06 AM #67Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
23/10
Calories 3,205kcal
Protein 208g
Fat 96g
Carbs 348gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
10-24-2012, 08:32 AM #68Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
24/10
Pull Day
Clean & Press 60x5x5 (Done with speed today & better form)
BB Row 105x3x5
110x2x5
SLDL 135x5x5
BB Shrugs 135x4x6
Pull-ups 4x6
DB Incline Curls 16x2x8
Calories 3,200Kcal
Protein 237g
Fat 101g
Carbs 302gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
10-25-2012, 10:44 AM #69Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
25/10
Calories 3,200
Protein 192g
Fat 105g
Carbs 342gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
10-26-2012, 09:30 AM #70Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
26/10
Push Day
Squat 140x5x4
Bench 82.5x5x5
OHP 55x5x5
Leg Press 220x1x8
300x3x8
BB Skullcrushers 42.5x3x8
Weighted crunches BW+15x3x10
Calories 3,205kcal
Protein 202g
Fat 92g
Carbs 360gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
10-27-2012, 08:05 AM #71Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
27/10
Pull Day
Deadlift 140x5
160x3
180x1
BB Row 100x5x5 (Felt really weak today)
BB Upright Row 45x3x10
Chin-ups BWx3x8
Rear Delt Flyes 14x3x10
Calories 3,200kcal
Protein 207g
Fat 94g
Carbs 342gLast edited by germaine07; 10-27-2012 at 02:44 PM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
10-28-2012, 10:01 AM #72Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
28/10
Halloween weekend so going out tonight. Predicted macros:
Calories 3,520kcal
Protein 195g
Fat 33.5g
Carbs 371gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
10-28-2012, 10:55 AM #73Registered User
- Join Date: Sep 2010
- Location: Texas, United States
- Age: 34
- Posts: 5,130
- Rep Power: 23602
Deads went up, rows went down. Don't sweat it. Getting closer to that 190 deadlift! I have to use a calculator to figure out how many pounds that is lol. Oh hai, I'm Brittany btw.
Patience, dedication, drive.
IG: @miscfit27
My Log:
http://forum.bodybuilding.com/showthread.php?t=156836923
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10-29-2012, 11:30 AM #74Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
Yeah I haven't deloaded or anything of that sort so this week I'm going to go 15-20% lighter and with slightly higher volume. Had to skip today's workout..... hangover from hellOriginally Posted by MiscDemeanor
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
10-29-2012, 11:40 AM #75Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
29/10
Calories 2,570kcal
Protein 189g
Fat 103.3g
Carbs 202g
Struggling to even get these calories in today. Spent from 9am-2pm getting sick non-stop. Forced two breakfast rolls down, bloated and stuffed as it it. I'll get a protein shake and then some CC before bed.Last edited by germaine07; 10-30-2012 at 02:16 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
10-30-2012, 06:47 AM #76Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
Push Day
Squat 100x1x10
120x1x9
120x3x8
Bench 70x4x10
OHP 45x4x10
Calf Raises 125x3x15
Reverse Grip Cables Pushdown 28x3x10
Calories 3,200kcal
Protein 194g
Fat 102g
Carbs 342g
Weighed in today at 84.3kg but I'm going to put that down to the 200g less carbs than normal yesterday, reduced water intake, and excessive vomiting But for some reason I still look like I'm holding water. Anytime I eat after a night of drinking I seem to hold a lot of water even on regular calories.
I'll weigh again friday & saturday to get a better reading.Last edited by germaine07; 10-30-2012 at 11:14 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
10-30-2012, 07:57 AM #77Asian BBC Genetics
- Join Date: Jul 2005
- Location: Belgium
- Posts: 2,804
- Rep Power: 5254
U got some strong squats bro! Ya i also drank a bit too much this weekend -.- sunday was all about sleep n recovery for me lmao
Training with Osteolysis and a gigantic ganglion cyst... One day I will surgery, but not today...
AsianBBCGenetics
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10-30-2012, 08:02 AM #78Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
It's Halloween bank holiday weekend here so I went out Sunday instead of Saturday. Had to skip yesterday's workout and move it to today.Originally Posted by Nexxus
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
10-31-2012, 06:42 AM #79Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
31/10
Pull Day
Clean & Press 50x5x3
BB Row 80x4x10
SLDL 100x4x8
BB Shrugs 100x4x10
Machine Lat Pulldown 65x4x10
Incline DB Curl 15x3x8
Kneeling Cable Crunch 45.5x3x15
Calories 3,300kcal
Protein 209g
Fat 107g
Carbs 344gLast edited by germaine07; 11-01-2012 at 06:20 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-01-2012, 09:58 AM #80Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
01/11
Calories 3,175kcal
Protein 196g
Fat 98g
Carbs 349gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
11-02-2012, 07:59 AM #81Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
02/11
Push Day
Squat 100x1x10
120x4x8
Bench 70x1x10
70x3x8
OHP 40x5x10
Leg Press 220x4x10
Calf Raises 120x3x15
Skullcrushers/CGBP 2x8(x8)
Kneeling Cable Crunches 45.5x2x20
45.5x1x15
Calories 3,300kcal
Protein 204g
Fat 100g
Carbs 366.5gLast edited by germaine07; 11-02-2012 at 05:30 PM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-03-2012, 08:02 AM #82Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
03/11
Pull Day
Deadlift 140x3 (Purposely light)
BB Row 80x5x8
BB Upright Row 40x4x10
Chin-ups BWx3x8
Rear Delt Flys 14x3x10
Lateral DB Raises 10x2x10
EZ Curls 40x1x10
Calories 3,295kcal
Protein 256g
Fat 91g
Carbs 330gLast edited by germaine07; 11-03-2012 at 03:37 PM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-04-2012, 08:39 AM #83Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
04/11
Calories 3,210kcal
Protein 171g
Fat 87g
Carbs 405.5gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-05-2012, 09:01 AM #84Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
05/11
Push Day
Squat 140x5x4
Bench 82.5x5x5
OHP 55x5x5
Dips BW+15x3x8
Calf Raises 140x3x10
Calories 3,220kcal
Protein 175g
Fat 95.5g
Carbs 380g
Not the workout I was hoping for following my volume week and higher carbs yesterday.last night. Was a bit distracted though this morning. Had other things on my mind. OHP felt strong, squat and bench not so much.Last edited by germaine07; 11-05-2012 at 02:04 PM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
11-06-2012, 10:45 AM #85Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
06/11
Done my Spin Instructor Cert today. 9:30am-6:00pm. Long day, tiring but had fun. The instructor was Nuts! In a good way though.
Calories 3,280kcal
Protein 200.5g
Fat 100.5g
Carbs 365gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-07-2012, 07:55 AM #86Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
07/11
Pull Day
Clean & Press 62.5x5x5
BB Row 100x5x5
BB Shrugs 130x4x6
Pull-ups BWx4x6
Leg Curls 20x3x6
DB Curls 16x3x8
Kneeling Cable Crunch 45.5x3x20
Calories 4,090kcal
Protein 230g
Fat 167.5g
Carbs 381.5gLast edited by germaine07; 11-08-2012 at 08:55 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-08-2012, 08:57 AM #87Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
08/11
Calories 2,655kcal
Protein 185.5g
Fat 51.5g
Carbs 351.5g
Compensating for yesterday. Fell asleep downstairs, woke up and ate half a jar of PB.Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-10-2012, 12:21 PM #88Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
09/11
Push Day
Squat 140x5x5
Bench 85x5x5
OHP 55x3x4
50x3x5
Incline DB Press 32x2x8
Skullcrushers 40x3x8
Weighted crunches BW+15x3x8
Calories 3,190kcal
Protein 208g
Fat 96.5g
Carbs 342gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
11-10-2012, 12:23 PM #89Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
10/11
Pull Day
Deadlift 190x1
BB Row 100x5x5
BB Upright Row 45x3x10
Chin-ups BWx3x8
Rear Delt Flyes 14x3x12
Calories 3,190kcal
Protein 181g
Fat 91g
Carbs 380.5gLast edited by germaine07; 11-10-2012 at 04:08 PM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-11-2012, 12:09 PM #90Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
11/11
Calories 3,200
Protein 192g
Fat 93g
Carbs 368gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
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