Clean & Press 70x1x3
BB Row 110x5x5
Sumo DL 110x1x3
BB Shrugs 150x4x4
Face Pulls 28x3x10
Side Lateral Raises 14x3x8
Alternating DB Curls 18x1x8(x7)(x6)
Decline Weighted Crunches BW+25x3x10
weighed in at 86.8Kg.
Last 20g of PB finished today and won't be buying any more as I keep over-indulging and I want to bring fats back down closer to 100g and increase carbs.
Thread: Germaine's Training/Nutrtion Log