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  1. #1
    Registered User curt1969's Avatar
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    CARB BACK LOADING supplementation

    ok i just read almost every page of the EBOOK and have some questions concerning supplementation.
    i currently use gaspari protein powder , myofusion. i hope this is adequate cuz it was on sale so i
    bought like 6 0r 8 of them huge jugs.
    the Hypertrophic Potentiator shake lists whey isolate, intact casein, and hydroslate.
    1. do i consider this a whey protein isolate or or hydroslate or both? does it have enough or any intact casein in it?
    2. if not which commercial protein powders are recomended or do i goto a health food store and hope to buy
    the individual products?
    3. dextrose or maltodextrin; is there another generic name i can look for this under? like is corn sugar the same thing?
    4. where do i find leucine? tablet or powder form?
    5. my omega 3 lists each 500 mg tablet as 1000 mg of fish oil on ingredients but only 300 and 200 mg of epa and dha. is this exactly what to look for when he mention taking five grams of actual omega 3s?
    6. is any old generic creatine good enuff? why does he recomend 60 grams a day as being the best dosage, then relinquish noone will actually take that much? does he know it will be expensive and in my experience cause diarhea within a day or two.? how much is enuff then? whatever maximum amt u can afford and not get diarhea?
    7. 200-600 mg of caffein after the work out in addition to the pre workout 400-800 mg, plus the 1-3 times you already took AM accelerator shakes with 200-400 mg . i like coffee and drink a few cups most days but 800-2600mg caffeine a day is a bit much isnt it?
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  2. #2
    Big is out, Greek is in Outside backer's Avatar
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    Im just now digging into this book so I cant help ya just yet


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  3. #3
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by curt1969 View Post
    ok i just read almost every page of the EBOOK and have some questions concerning supplementation.
    i currently use gaspari protein powder , myofusion. i hope this is adequate cuz it was on sale so i
    bought like 6 0r 8 of them huge jugs.
    the Hypertrophic Potentiator shake lists whey isolate, intact casein, and hydroslate.
    1. do i consider this a whey protein isolate or or hydroslate or both? does it have enough or any intact casein in it?
    2. if not which commercial protein powders are recomended or do i goto a health food store and hope to buy
    the individual products?
    3. dextrose or maltodextrin; is there another generic name i can look for this under? like is corn sugar the same thing?
    4. where do i find leucine? tablet or powder form?
    5. my omega 3 lists each 500 mg tablet as 1000 mg of fish oil on ingredients but only 300 and 200 mg of epa and dha. is this exactly what to look for when he mention taking five grams of actual omega 3s?
    6. is any old generic creatine good enuff? why does he recomend 60 grams a day as being the best dosage, then relinquish noone will actually take that much? does he know it will be expensive and in my experience cause diarhea within a day or two.? how much is enuff then? whatever maximum amt u can afford and not get diarhea?
    7. 200-600 mg of caffein after the work out in addition to the pre workout 400-800 mg, plus the 1-3 times you already took AM accelerator shakes with 200-400 mg . i like coffee and drink a few cups most days but 800-2600mg caffeine a day is a bit much isnt it?
    1.Your protein selection is fine stop stressing about it.

    2. Same thing as number 1

    3. http://www.bodybuilding.com/store/now/dex.html

    4. Leucine is in BCAA supplements like Xtend, N'Gage, BCAA Peak, Aminocore, Core ABC, Atomic 7 etc.

    5. 1-4 of combined EPA & DHA

    6. Creapure creatine is sufficient at 5g daily. There is no need for 60g of creatine a day. If you have some so called "guru" recommending this I would see about some sort of e-book return policy.

    7. You definitely have signs of a tweaker or junkie. There is no need to have that much caffeine.
    Last edited by Anthony21; 09-06-2012 at 04:37 PM.
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  4. #4
    EDC brah rhadam's Avatar
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    There are a lot of electronic books in the world. Might we be a bit more specific?
    bodyrecomposition
    alanaragonblog
    ncbi
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  5. #5
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by rhadam View Post
    There are a lot of electronic books in the world. Might we be a bit more specific?
    It's the E-Book for "Carb Back Loading"
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  6. #6
    Registered User curt1969's Avatar
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    ummm , its called carb back loading by john kiefer who also authored carb nite solution
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