Is there a good way to counter an upset stomach caused by creatine. Ive dropped my dosage. Added to the fact I've started using anmal cuts i'm finding my stomach is upset. Was wonder if there is a effective and safe way to counter this?
Has anyone else managed a way round this?
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Thread: Creatine Upset stomach
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02-15-2007, 07:03 AM #1Registered User
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Creatine Upset stomach
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02-15-2007, 07:09 AM #2Registered User
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which creatine is it? is there a chance its the animal cuts?
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02-15-2007, 07:32 AM #3
I had upset stomach with Creapure, wasn't that bad but had minor cramps and urge to go to toilet. I stopped taking them until a further date when I'll need them more.
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02-15-2007, 07:36 AM #4Registered User
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Yeah, iv had the same problems but i am on CEE.
I dont want to have to stop using the stuff coz its good but i cant really handle the negatives.
Heres my thread that i made just the other week actually
hope it helps:
http://forum.bodybuilding.com/showthread.php?t=1412511
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02-15-2007, 09:19 AM #5Registered User
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Creatine
Its EAS Phos****en HP.
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02-15-2007, 09:24 AM #6Registered User
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Drink lots of water. I've always found that while on creatine if my stomach gets upset it means that I need to drink more. Try that and see if it helps.
A work in progress...
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02-15-2007, 09:25 AM #7
How much water are you taking in?
It's not a scientific answer, but I had stomach aches with a multi-vitamin I was taking, so I upped my water intake and that really helped alot.Each day is a chance to be better than the last!
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02-15-2007, 09:27 AM #8Team Divine
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How are you dosing it? Many people take higher amounts of creatine than they actually require. Hell, many people take higher amounts of everything around here.
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02-15-2007, 09:33 AM #9Registered User
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i had the same problem with phos****en. how long have you been taking it? for the first week and a half or so it was really bad, specially because i was loading. when i drank more water it wasnt as bad. so i would walk around with a huge water bottle or even a 1 gallon jug. i even took it to school and drank in class. also, it helps to really shake the **** out of it. the more clumps i had in the bottom of the shaker, the worse my bubble guts were. throw your creatine in, shake like crazy, drink some, and shake some more. also, if you use luke-warm water itll mirconize better. hope this works for you buddy. there are few things i hate more than trying to workout while tryin to keep my colon from exploding.
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02-15-2007, 09:54 AM #10Registered User
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I hear you on that one man!Originally Posted by dvsness
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02-15-2007, 10:12 AM #11The cast is off...
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As quickly as I can....
I got hooked up with Kre-Alkalyn, and the material written on it suggests that creatine doesn't cause the adverse side effects, rather, the by-product it converts into in your gut. True or not, my experience is this, I did feel nausia, cramps, get the $hits, or any other side effects with creatine except for major water retention. Lucky I guess, but with Kre-Alkalyn I haven't even experienced that. I still experience the same benifits and have put on 12 lbs in 3 1/2 months, as well as increases on all my lifts.
Might be worth it to you to check out.More is not always better. You grow outside the gym not in it...(some smart person)
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02-15-2007, 10:29 AM #12Team Divine
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Next one to call me man, bro or dude is going to get pistolwhipped.Originally Posted by dannyd786
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02-15-2007, 01:49 PM #13Registered User
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Started to load it with 15 grams a day but this made me crap through the eye of a needle so now im down to 5 grams split in 2.5 doses at AM/PM.
It gives me awsome energy but if I get the ****s bad I feel tired I guess to to the minerals I'm loosing.
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02-15-2007, 01:56 PM #14Registered User
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ive had no problems with bulk di-creatine malate... and i have a pretty sensative stomach
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03-17-2014, 07:21 PM #15
Get out
BRO, get with the program or piss off. Whats with the attitude MAN? You might lose your account, or get head cracked all together around here DUDE...get off the steroids.Originally Posted by dvsness
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03-17-2014, 07:30 PM #16Registered User
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Edit: never mind. Just saw the date on the thread. Lol.
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03-17-2014, 07:45 PM #17Got red meat?
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That bro happens to be a babe and was a well respected member . Monster bump.Originally Posted by maykmendo
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03-17-2014, 10:36 PM #18Registered User
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I'd start off with drinking more water than you currently are. That could be your issue: not enough water intake for the amount of creatine you're taking.
*B.S. in Exercise Science
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01-29-2016, 06:19 AM #19
I laughed pretty hard at this!Originally Posted by dvsness
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01-29-2016, 09:51 AM #20<<TEAM MAGNUM>>
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Honestly the best way to counter act that issue is to just stop taking it and find another form of creatine that works with your body better.
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02-10-2017, 03:32 PM #21Registered User
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Creatine
i just started taking Creatine and i was afraid being a girl that i was going to retain alot of water. I have been taking Beyond Raw Chemist Creatine- HCl and notice that my tummy gets upset and bloated i cut down to half a serving and same thing. i dont want to stop taking it about i cant have this happen. I have been increasing my water intake.
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