BF % Guess Please 9 weeks into 12 week cut.

[cavermeulen]

Thanks in advance for the guess guys. I am going with 8-9%






Thanks!

[Dsl11]

8% definitely man... you are looking good - keep it up!

[TZA13]

im quite jelly, lookin great 7%

[eyeguy]

Diet info please

[tilting40s]

at most 7-8%

[Stalldad]

8% sounds right

[Brimorrow93]

Would kill to be were you are right now! What you weighing in at now man?

[thebeast110]

Thanks in advance for the guess guys. I am going with 8-9%






Thanks!

Impressive bro!!! I'd say 8% TOPS. Planning on competing or anything at the end of the 12 weeks?

[Mikesullyy]

You look fantastic man, especially for 38. Great to see older adults keeping in great shape and looking young. I would probably agree with your estimate. Arms looking very swole too.

[uncommonworker]

Shredded in4 diet and routine and id definitely say around 8%

[LionRiver]

dats about a lot of ppls goal physiques right there

and how long are your arms? they seem short...

[Hittegolf]

Any before pics?

[TimEvans1]

arm vascularity is topnotch

[cavermeulen]

Any before pics?

Thanks for all the feedback guys. Before pics are on my Bodyspace profile. Keep up great work in all your fitness goals!

[Alieli]

Thanks for all the feedback guys. Before pics are on my Bodyspace profile. Keep up great work in all your fitness goals!

Holy sh*t I am so impressed with your transformation on your body space. Insane. Also no more than 8% BF in my opinion.

[jtbryant420]

Let's hear them diet tips OP, look great.

[mariusdeac]

What's your routine like man when bulk?

[pMbeast]

Thanks for all the feedback guys. Before pics are on my Bodyspace profile. Keep up great work in all your fitness goals!

Please tell us your diet/how you found success in getting your bf so low. Thanks!

[seanholmz]

Amazing transformation. Good job! Can you outline your diet/workout routine?

[MicRo2413]

mirin. i'd say 7-8%. did i mention, i'm mirin?