Does anyone know a ratio, proportion or conversion for Stiff-leg Deadlift to Deadlift? My current Estimated 1RM for Stiff Leg Deadlift is 373 pounds and Im trying to figure out around how much I could regularly Deadlift? If anyone has an estimate or conversion please reply.
|
|
Results 1 to 9 of 9
Thread: Noob-like Deadlift Question
-
09-05-2012, 05:15 PM #1Registered User
- Join Date: Dec 2011
- Posts: 10
- Rep Power: 0
Noob-like Deadlift Question
-
09-05-2012, 05:27 PM #2Keep Pushin'
- Join Date: Nov 2009
- Location: Oviedo, Florida, United States
- Age: 43
- Posts: 997
- Rep Power: 417
Well, a calculation doesn't mean you can lift that number so let's say you load up some weight and find out how much you can really deadlift..
-
09-05-2012, 05:54 PM #3Polski Bro
- Join Date: May 2009
- Age: 37
- Posts: 6,661
- Rep Power: 6080
If you actually could sldl 373 lbs you wouldn't be asking this stupid of a question.Originally Posted by nkttennessee
Look under your chair. YOU GET A REP, AND YOU GET A REP, REPS FOR EVERYONE! If I get a rep, you get a rep, every time. Give me a link to make my life a little easier.
If you don't give me a link and you didn't post in the thread you rep'd me in, I'm not gonna go searching for you. I'll get everyone on recharge.
-
09-05-2012, 06:00 PM #4Registered User
- Join Date: Dec 2011
- Posts: 10
- Rep Power: 0
I'm asking this stupid of a question because i haven't regularly deadlifted in months, only Stiff Leg 280 pounds 10 times, based on that my estimated 1RM for Stiff Leg is 373, so I'm asking for some type of a conversion. I asked for an answer or help, not a wrong and judgmental dick.Originally Posted by mobikwa
-
-
09-05-2012, 06:11 PM #5Keep Pushin'
- Join Date: Nov 2009
- Location: Oviedo, Florida, United States
- Age: 43
- Posts: 997
- Rep Power: 417
I always wonder why people want a guess of their max instead of just finding out by lifting. My calculated max bench is 300 but I won't claim it until I put it up. Not trying to be a jerk but if you want a number, I'd say three-fiddy.
-
09-05-2012, 06:14 PM #6
How many reps? Will you be doing sets of 10 reps? Start with 225x10 in that case.
-
09-05-2012, 06:27 PM #7Registered User
- Join Date: Dec 2011
- Posts: 10
- Rep Power: 0
I'm trying to find my estimated deadlift 1RM so that i can take a percentage to start doing 3 sets of 8 when I start my new workout program next week. Currently I do 3 sets of Stiff Leg Deadlift where my last set is 280 ten times.Originally Posted by -Lucifer
-
09-05-2012, 06:29 PM #8Registered User
- Join Date: Mar 2010
- Age: 48
- Posts: 401
- Rep Power: 367
And here I thought everyone had access to Google...
http://www.timinvermont.com/fitness/orm.htmI start my day with oatmeal and end it with cottage cheese.
-
-
09-05-2012, 06:55 PM #9Lifting to Avoid COVID-19
- Join Date: Sep 2010
- Posts: 12,171
- Rep Power: 42267
If you can SLDL 280x10 (for 3 sets?) then I would program 275 for 3x8 on your deads, and just move up from there.Originally Posted by nkttennessee
Ultimately a calculation does you no good anyway, since your true number is really "untrained". As soon as you start training regular deads your numbers will shoot up anyway, making your calculation useless.My Journal (RIP 05/11 - 09/13):
http://forum.bodybuilding.com/showthread.php?t=134256491
DIY Plyo Boxes:
http://forum.bodybuilding.com/showthread.php?t=151765733
Similar Threads
-
Lifting belt question
By 50wyldeman in forum Over Age 35Replies: 16Last Post: 01-28-2012, 07:04 AM -
(Probably Stupid) Deadlift Question
By stahlhart in forum Over Age 35Replies: 25Last Post: 10-25-2006, 04:24 PM -
Noob deadlift question
By Weekling in forum Teen BodybuildingReplies: 12Last Post: 09-09-2006, 09:30 PM -
Deadlift question for noob
By Mike83 in forum ExercisesReplies: 1Last Post: 01-24-2004, 10:16 AM
Bookmarks