Is skateboarding good cardio?? ( good enough to replace jogging)
also is it good for pylometrics??
my running routine each week was a 3 km run, 4.5 km run and a HIIT session per week.
but Lately I've replaced jogging with skateboarding ( I skateboard quite a few hours a week )
As well my job is physical (loading and unloading)
If you don't skateboard , Please mention that. thanks guys, reps!!
Thread: Is skateboarding good cardio