Over training?

[jackfreo]

Do I over-train? Here's a simple layout of my workout over a week. (I give myself 48 hours rest between the same muscle group)

Monday - Biceps, forearms, lats, abs
Tuesday - Triceps, chest, shoulders
Wednesday - Biceps, forearms, lats, abs
Thursday - Triceps, chest, shoulders
Friday - Biceps, forearms, lats, abs
Saturday - Triceps, chest, shoulders
Sunday - Legs in general

I know it looks VERY top heavy but i find working out like this is better for me. I do not ache when repeating the same muscle groups and after every session, I increase the weight. I do high weights and low reps. I eat very healthy and sleep well. I have been following this for around 3 weeks and i'm seeing slight results in triceps, lats and forearms.
Thanks for your time

[RainingBlood]

I'm gonna be flat out honest, that is THE WORST routine I've ever seen.
Care to explain why you workout your arms 3 times a week and your legs once?
Also, why are you training 7 days a week?
And what makes you think you're over training?
And when do you work your back? There's more then one muscle in the back, ya know...
Please answer this honestly so I can help you properly.

[axit]

I'm gonna be flat out honest, that is THE WORST routine I've ever seen.
Care to explain why you workout your arms 3 times a week and your legs once?
Also, why are you training 7 days a week?
And what makes you think you're over training?
And when do you work your back? There's more then one muscle in the back, ya know...
Please answer this honestly so I can help you properly.

all this, and: after a few weeks training 7 times a week your CNS wont let you train anymore, you'll get tired, demotivated and your lifts go down. Trust me, that's personal experience (yes, i was dumb, but motivated in the beginning too)

[Visagex]

Not even close to overtraining

[charlie1995]

Do I over-train? Here's a simple layout of my workout over a week. (I give myself 48 hours rest between the same muscle group)

Monday - Biceps, forearms, lats, abs
Tuesday - Triceps, chest, shoulders
Wednesday - Biceps, forearms, lats, abs
Thursday - Triceps, chest, shoulders
Friday - Biceps, forearms, lats, abs
Saturday - Triceps, chest, shoulders
Sunday - Legs in general

I know it looks VERY top heavy but i find working out like this is better for me. I do not ache when repeating the same muscle groups and after every session, I increase the weight. I do high weights and low reps. I eat very healthy and sleep well. I have been following this for around 3 weeks and i'm seeing slight results in triceps, lats and forearms.
Thanks for your time

stopped reading after biceps every second day

[m4a1steaksauce]

You should allow 2 days of rest for your bigger muscle groups ( biceps, triceps, chest, back ) while small muscle groups like your abs you could work everyday. I would find a better split that is accustomed to your wants. I personally do

Mon: Chest/Tri's
Tues: Back/Bi's/Forearms
Wed: Shoulders/Legs
Thurs: -Start Over-
(with abs every day)

This allows 2 days of rest per muscle group and works well for me.

[Enficy]

You should allow 2 days of rest for your bigger muscle groups ( biceps, triceps, chest, back ) while small muscle groups like your abs you could work everyday. I would find a better split that is accustomed to your wants. I personally do

Mon: Chest/Tri's
Tues: Back/Bi's/Forearms
Wed: Shoulders/Legs
Thurs: -Start Over-
(with abs every day)

This allows 2 days of rest per muscle group and works well for me.

Thats my exact routine haha, perfect advice there ^^^

[nicktougas17]

You should allow 2 days of rest for your bigger muscle groups ( biceps, triceps, chest, back ) while small muscle groups like your abs you could work everyday. I would find a better split that is accustomed to your wants. I personally do

Mon: Chest/Tri's
Tues: Back/Bi's/Forearms
Wed: Shoulders/Legs
Thurs: -Start Over-
(with abs every day)

This allows 2 days of rest per muscle group and works well for me.

This is my exact workout 100%
the only difference is somedays I will give back and legs seperate days. I thought I was the only person to have this routine and not take off days

[TDeck3295]

Biceps three times a week? No..get on a premade routine, don't pride yourself with making your own. You're overtraining your arms so badly...

[ATeeGee]

Train legs 2x a week aswell.
Have atleast 1-2 rest days.

Also you are not overtrianing, I don't think you understand the term overtrianing and what being in an overtrained state is.

[jackfreo]

Thanks to everyone who posted and gave me advice. After carefully reading the comments above, I have constructed my new workout plan.

Mon - Biceps / forearms / lats / back
Tue - Chest / triceps / abs
Wed - Legs / shoulders
Thu - Biceps / forearms / lats / back
Fri - Chest / triceps / abs
Sat - Legs / shoulders
Sun - REST

Thanks again!