How do you do your weighted leg raises (hanging or lying down). Do you just squeeze the bb with your feet or do you tie it on somehow. Just a few tips would be nice guys. Thanks.
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Thread: weight leg raises
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09-05-2012, 10:53 AM #1Registered User
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weight leg raises
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09-05-2012, 11:27 AM #2Registered User
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Normally I just hang while squeezing the dumbbell between my feet.
Squat: 202.5kg | 446lbs
Bench: 125kg | 275lbs
Deadlift: 235kg | 518lbs
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09-05-2012, 11:58 AM #3Registered User
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Thanks I'll try that.
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09-05-2012, 12:10 PM #4Registered User
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Ankle weights are useful for this.
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09-05-2012, 11:12 PM #5Registered User
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I lie on a ball, hold on to a cable machine (kind of backwards) then rest my back into the ball and do leg raises that way, it's a killer!
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09-06-2012, 06:41 AM #6Registered User
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This or holding a dumbell between your feet.Originally Posted by longshot365
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09-06-2012, 06:48 AM #7
Hanging, I use chains to attach plates to my ankles.
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