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  1. #31
    Registered User tkw71's Avatar
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    Originally Posted by shawnstoppable View Post
    I kind of switched my schedule up a little.

    Yesterday was my shoulders day.

    It went like this:

    5x5 95, 105, 115, 115
    5x8 Lat Raise 20, 25, 25, 25, 25 (weight per hand)
    5x10 Cable Row 80, 110, 110, 120, 130
    5x10 Dumbell Shrugs 30, 35, 40
    5x5 Dumbell Shoulder press 50, 55, 60, 60, 60


    Today, rather than do back and traps, I did bi's and tri's to give my shoulders some rest.

    It looked like this:

    3x5 BB Curls 65, 75, 75
    4x5 Tricep Pushdown 100, 110, 110, 110
    3x5 Preacher Curls 50, 55, 60
    4x5 Hanging Tricep (not sure what these are called with dumbells 35, 40, 45, 55 (each hand)
    4x5 Bar Pushdown 80, 100, 120
    3x8 Alternating Hammer Curls 15, 20, 25


    Then I did abs:

    50 of each exercise:

    1,2,3 sit ups
    Crunches
    Right Oblique Legs-to-chest
    Left Oblique Legs-to-chest
    Leg Raises
    Reverse Crunches
    Bicycle Crunches
    Elbow to knee right
    Elbow to knee left
    Heel reach side to side


    For crossfit tonight I:

    Ran 1.5 miles
    Rowed 400 meters
    15 Body Pullups
    20 Dumbbell Swings (40lb)

    I also uploaded progress pics from yesterday marking my one week.
    Nice work and crossfit on after! Nice pics! Teri
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  2. #32
    Registered User rumblebird's Avatar
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    How's your week been Juggernaut? Killing it in the gym still, I am guessing. Have a good one.
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    If you want it, make it happen. No one else, but you, can make you make it happen.

    Don't "JUST DO IT", give it your all.
    Anyone can show up and pick up a dumbell, but not everyone will give it their all.

    I don't stop working out when my muscles are sore, I stop when I'm done with my workout.

    Todays excuses, won't help you tomorrow.

    VENI VIDI VICI
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  3. #33
    To The Infinite! Credz's Avatar
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  4. #34
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  5. #35
    To The Infinite! Credz's Avatar
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  6. #36
    To The Infinite! Credz's Avatar
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  7. #37
    To The Infinite! Credz's Avatar
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  8. #38
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