Full body routine for tone? [Request] will pay for a good answer [Home]

[Smirnoffw]

I want a full body routine (Monday-Friday), to gain tone (not mass!) and burn body fat

Unfortunately, I have no gyms anywhere near me.

I have dumbbells, bike machine, treadmill/stair stepper, and i have to do it at home.

I have a bar i can do pull ups on and the thing you rest your elbows on and lift your knees to your chest.

I will pay $10-20 to the best answer.

Again, Tone and fat burning, not mass please!



(I am capable of running 3-4 miles a day)

[usmarine313]

I want a full body routine (Monday-Friday), to gain tone (not mass!) and burn body fat

Unfortunately, I have no gyms anywhere near me.

I have dumbbells, bike machine, treadmill/stair stepper, and i have to do it at home.

I have a bar i can do pull ups on and the thing you rest your elbows on and lift your knees to your chest.

I will pay $10-20 to the best answer.

Again, Tone and fat burning, not mass please!



(I am capable of running 3-4 miles a day)

I have a routine you could do but you can't tone if you don't have any muscle to get "toned" with. You'd have no choice but to bulk a bit cut down and maintain

[Smirnoffw]

I have a routine you could do but you can't tone if you don't have any muscle to get "toned" with. You'd have no choice but to bulk a bit cut down and maintain

That makes sense. I'm kind of new to working out so I don't know much about it. Message me the routine? And do you have a diet?

[Pain Zone]

Look up the all dumb bell workouts. Also if your wanting to tone thats 100% diet and cardio. If i were you I would get on a good diet (many good ones are on this website). Run a few miles every other day then do some weight training, pushups and sit-ups on the other half days.

[JNicko]

OP i pm'd you if you haven't noticed ^^

[Fury1753]

I want a full body routine (Monday-Friday), to gain tone (not mass!) and burn body fat

Unfortunately, I have no gyms anywhere near me.

I have dumbbells, bike machine, treadmill/stair stepper, and i have to do it at home.

I have a bar i can do pull ups on and the thing you rest your elbows on and lift your knees to your chest.

I will pay $10-20 to the best answer.

Again, Tone and fat burning, not mass please!



(I am capable of running 3-4 miles a day)

in this workout i made every thing is timed so 1 min none stop for each excersice...all right start off with jump squats go alllllll the way down,15 sec brake,then burpee push ups do the push up,15 sec brake,pull ups,15 sec break walking lunges with dumbells,15 sec brake and end it with diamond push ups or close grip push up...repeat 3-5 times and u got yourself a killer workout and if ur up for it 10 min of hiit training on the treadmill!

[Smirnoffw]

in this workout i made every thing is timed so 1 min none stop for each excersice...all right start off with jump squats go alllllll the way down,15 sec brake,then burpee push ups do the push up,15 sec brake,pull ups,15 sec break walking lunges with dumbells,15 sec brake and end it with diamond push ups or close grip push up...repeat 3-5 times and u got yourself a killer workout and if ur up for it 10 min of hiit training on the treadmill!

Basically, can someone tell me a Monday-Friday Fat burning full body routine I can do with what I have?

[bobbysto]

Toned?
Okay lets begin 20+ reps...gotta work the fat of them muscles right?
Okay no heavy lifting! You don't wanna get too big right?
Stay off creatine. Stay safe.

Ill take my money via paypal.

[RainingBlood]

I would answer this, but I already gave you advice in another thread. Stop making these ridiculous threads from now on. We get people like you 5-6 times a day.

[stefanuus]

Just run for cardio and lift to preserve muscle. Also make sure u dont eat like a pig cause even tho this will burn u some calories u can always eat over it and u will lose no fat