Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 19 of 19
  1. #1
    Mr. Injury Paranoia Yoy0's Avatar
    Join Date: Sep 2011
    Age: 25
    Stats: 6'1", 203 lbs
    Posts: 690
    Rep Power: 90
    Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000)
    Visit Yoy0's BodySpace
    Yoy0 is offline

    Protein Shake After A Workout Is a Myth,

    I'm aware that many people on the nutrition section know this already. However I'm making this post just to allow for some new comers to understand that a good diet that adheres to sustainable macros and a concrete demand of calories precedes having that "30-45 minute window of oppurtunity after your work out."

    So, put simply, if you forget your protein shake the day of your workout, it doesn't matter, go home and drink it.

    Please read the following:

    So now what are we supposed to base our nutrition on? Enter the most underrated scientific paper in the last 5 years. Tipton and colleagues (2003) examined responsiveness of protein synthesis for a day after a workout, and found it to reflect a 24 hour enhanced level. That’s right folks, a FULL DAY! This means that having a morning shake will have the same impact on muscle protein synthesis as one consumed following the workout!

    These results shouldn’t be too surprising because we’ve known for over a decade that postworkout protein synthesis is jacked up for this long (MacDougall et al., 1995), but if you’re discovering this for the first time, then it’s pretty exciting!

    Some research suggests that even 48 hours after the workout our protein synthesis levels can be elevated by ~33% (Phillips et al., 1997), giving us an even longer period during which we can maximize our muscle growth with protein drinks.


    Source:

    http://www.t-nation.com/free_online_...67-mcd01.hydra
    Reply With Quote

  2. #2
    Brisbane Wrecking Crew BWC101's Avatar
    Join Date: Mar 2012
    Location: Australia
    Age: 27
    Stats: 5'9", 180 lbs
    Posts: 790
    Rep Power: 908
    BWC101 has a reputation beyond repute. Second best rank possible! (+100000) BWC101 has a reputation beyond repute. Second best rank possible! (+100000) BWC101 has a reputation beyond repute. Second best rank possible! (+100000) BWC101 has a reputation beyond repute. Second best rank possible! (+100000) BWC101 has a reputation beyond repute. Second best rank possible! (+100000) BWC101 has a reputation beyond repute. Second best rank possible! (+100000) BWC101 has a reputation beyond repute. Second best rank possible! (+100000) BWC101 has a reputation beyond repute. Second best rank possible! (+100000) BWC101 has a reputation beyond repute. Second best rank possible! (+100000) BWC101 has a reputation beyond repute. Second best rank possible! (+100000) BWC101 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit BWC101's BodySpace
    BWC101 is offline
    Awesome...




    Not srs
    I hate haters
    Reply With Quote

  3. #3
    out to lunch THElabCHIMP's Avatar
    Join Date: May 2012
    Location: hull, yorkshire, United Kingdom (Great Britain)
    Age: 24
    Stats: 6'0", 225 lbs
    Posts: 1,234
    Rep Power: 299
    THElabCHIMP has a reputation beyond repute. Second best rank possible! (+100000) THElabCHIMP has a reputation beyond repute. Second best rank possible! (+100000) THElabCHIMP has a reputation beyond repute. Second best rank possible! (+100000) THElabCHIMP has a reputation beyond repute. Second best rank possible! (+100000) THElabCHIMP has a reputation beyond repute. Second best rank possible! (+100000) THElabCHIMP has a reputation beyond repute. Second best rank possible! (+100000) THElabCHIMP has a reputation beyond repute. Second best rank possible! (+100000) THElabCHIMP has a reputation beyond repute. Second best rank possible! (+100000) THElabCHIMP has a reputation beyond repute. Second best rank possible! (+100000) THElabCHIMP has a reputation beyond repute. Second best rank possible! (+100000) THElabCHIMP has a reputation beyond repute. Second best rank possible! (+100000)
    Visit THElabCHIMP's BodySpace
    THElabCHIMP is offline
    why not have food instead of a protein drink?

    I know I'd sooner eat a chunk of an animal, than drink a shake
    Every time I walk past a building site, I get the urge to do a few pull ups on the scaffolding.
    I live in a city with a lot of development going on.
    Now my lats are too big, and I can't put my arms straight down by my side

    #bodybuilder problems
    Reply With Quote

  4. #4
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 203 lbs
    Posts: 37,486
    Rep Power: 56982
    AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000)
    Visit AlwaysTryin's BodySpace
    AlwaysTryin is offline
    This is new...
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
    Reply With Quote

  5. #5
    VANCOUVER CANUCKS FUK YEA MAGnitude's Avatar
    Join Date: Jul 2007
    Location: Anaheim, California, United States
    Age: 34
    Posts: 7,837
    BodyPoints: 20526
    Rep Power: 1618
    MAGnitude has reached the pinnacle! Best possible rank! (+1000000) MAGnitude has reached the pinnacle! Best possible rank! (+1000000) MAGnitude has reached the pinnacle! Best possible rank! (+1000000) MAGnitude has reached the pinnacle! Best possible rank! (+1000000) MAGnitude has reached the pinnacle! Best possible rank! (+1000000) MAGnitude has reached the pinnacle! Best possible rank! (+1000000) MAGnitude has reached the pinnacle! Best possible rank! (+1000000) MAGnitude has reached the pinnacle! Best possible rank! (+1000000) MAGnitude has reached the pinnacle! Best possible rank! (+1000000) MAGnitude has reached the pinnacle! Best possible rank! (+1000000) MAGnitude has reached the pinnacle! Best possible rank! (+1000000)
    Visit MAGnitude's BodySpace
    MAGnitude is offline
    we in the 60's?
    RIP- LUC BOURDON

    GO THE CANUCKS, GO!!!!!!!!!!!!!!
    Reply With Quote

  6. #6
    Registered User germaine07's Avatar
    Join Date: Jul 2010
    Location: Ireland
    Age: 23
    Stats: 6'0", 191 lbs
    Posts: 8,394
    Rep Power: 8365
    germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit germaine07's BodySpace
    germaine07 is offline
    No need to even drink it when you get home. The window is realistically closer to 24hours than 30min.
    Reply With Quote

  7. #7
    has no use for a name n0useforaname's Avatar
    Join Date: Mar 2012
    Age: 32
    Stats: 5'9", 171 lbs
    Posts: 3,737
    Rep Power: 2559
    n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000)
    Visit n0useforaname's BodySpace
    n0useforaname is offline
    This site is really starting to suck BAD. I think all the Admins need to get together and clean up the garbage on here, including this thread. There are stickies for a REASON..
    Learning something new here every single day... and I'm still not sure if I understand : /
    Reply With Quote

  8. #8
    Mr. Injury Paranoia Yoy0's Avatar
    Join Date: Sep 2011
    Age: 25
    Stats: 6'1", 203 lbs
    Posts: 690
    Rep Power: 90
    Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000) Yoy0 has a brilliant future. Third best rank! (+40000)
    Visit Yoy0's BodySpace
    Yoy0 is offline
    Originally Posted by n0useforaname View Post
    This site is really starting to suck BAD. I think all the Admins need to get together and clean up the garbage on here, including this thread. There are stickies for a REASON..
    Such anger.

    I'm just trying to help people - knowledge is power.

    I'm trying to show credible research that can help newcomers understand as to why certain rules have solid value. I'm not out to degrade one's intelligence.
    Reply With Quote

  9. #9
    Registered User buckiaj's Avatar
    Join Date: May 2010
    Location: United States
    Age: 34
    Stats: 5'8", 159 lbs
    Posts: 1,448
    Rep Power: 861
    buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000) buckiaj has a reputation beyond repute. Second best rank possible! (+100000)
    Visit buckiaj's BodySpace
    buckiaj is offline
    Originally Posted by Yoy0 View Post
    I'm aware that many people on the nutrition section know this already. However I'm making this post just to allow for some new comers to understand that a good diet that adheres to sustainable macros and a concrete demand of calories precedes having that "30-45 minute window of oppurtunity after your work out."

    So, put simply, if you forget your protein shake the day of your workout, it doesn't matter, go home and drink it.

    Please read the following:

    So now what are we supposed to base our nutrition on? Enter the most underrated scientific paper in the last 5 years. Tipton and colleagues (2003) examined responsiveness of protein synthesis for a day after a workout, and found it to reflect a 24 hour enhanced level. That’s right folks, a FULL DAY! This means that having a morning shake will have the same impact on muscle protein synthesis as one consumed following the workout!

    These results shouldn’t be too surprising because we’ve known for over a decade that postworkout protein synthesis is jacked up for this long (MacDougall et al., 1995), but if you’re discovering this for the first time, then it’s pretty exciting!

    Some research suggests that even 48 hours after the workout our protein synthesis levels can be elevated by ~33% (Phillips et al., 1997), giving us an even longer period during which we can maximize our muscle growth with protein drinks.


    Source:

    http://www.t-nation.com/free_online_...67-mcd01.hydra
    a lot of hate on this thread.

    While most of us already knew this, i think its still some good info.

    Good post OP
    Reply With Quote

  10. #10
    Air to the thrown Jungler's Avatar
    Join Date: May 2012
    Location: Australia
    Stats: 5'11", 175 lbs
    Posts: 252
    Rep Power: 81
    Jungler has a brilliant future. Third best rank! (+40000) Jungler has a brilliant future. Third best rank! (+40000) Jungler has a brilliant future. Third best rank! (+40000) Jungler has a brilliant future. Third best rank! (+40000) Jungler has a brilliant future. Third best rank! (+40000) Jungler has a brilliant future. Third best rank! (+40000) Jungler has a brilliant future. Third best rank! (+40000) Jungler has a brilliant future. Third best rank! (+40000) Jungler has a brilliant future. Third best rank! (+40000) Jungler has a brilliant future. Third best rank! (+40000) Jungler has a brilliant future. Third best rank! (+40000)
    Visit Jungler's BodySpace
    Jungler is offline
    Originally Posted by buckiaj View Post
    a lot of hate on this thread.

    While most of us already knew this, i think its still some good info.

    Good post OP
    this
    Reply With Quote

  11. #11
    Registered User germaine07's Avatar
    Join Date: Jul 2010
    Location: Ireland
    Age: 23
    Stats: 6'0", 191 lbs
    Posts: 8,394
    Rep Power: 8365
    germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit germaine07's BodySpace
    germaine07 is offline
    Originally Posted by buckiaj View Post
    a lot of hate on this thread.

    While most of us already knew this, i think its still some good info.

    Good post OP
    I think the reason for that 'hate' is because there is a sticky by Alan Aragon already stating this.......
    Reply With Quote

  12. #12
    Registered User keepitrealrb's Avatar
    Join Date: Aug 2012
    Stats: 5'11", 182 lbs
    Posts: 59
    Rep Power: 4
    keepitrealrb is just really nice. (+1000) keepitrealrb is just really nice. (+1000) keepitrealrb is just really nice. (+1000) keepitrealrb is just really nice. (+1000) keepitrealrb is just really nice. (+1000) keepitrealrb is just really nice. (+1000) keepitrealrb is just really nice. (+1000) keepitrealrb is just really nice. (+1000) keepitrealrb is just really nice. (+1000) keepitrealrb is just really nice. (+1000) keepitrealrb is just really nice. (+1000)
    Visit keepitrealrb's BodySpace
    keepitrealrb is offline
    Protein synthesis is enhanced because your testosterone is elevated after a workout. But you still have to supply your body with protein to be synthesized.

    It doesn't matter what your levels of protein synthesis are if you don't eat any protein. You'll still be catabolic. Not saying you need to take whey protein after a workout, but you need to take something.
    Reply With Quote

  13. #13
    Better Than Yesterday MikeNice81's Avatar
    Join Date: Sep 2012
    Stats: 5'10", 197 lbs
    Posts: 3,138
    Rep Power: 10920
    MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MikeNice81's BodySpace
    MikeNice81 is offline
    It is a myth, but there can still be good reasons for knocking one back.

    I workout in the morning after eating a small breakfast and before getting ready for work. After my workout I have about 25 minutes to get ready for work. I won't have a chance to eat for at least four hours after working out. So, I knock down a quick protein shake or eat a small protein bar.

    For me it helps prevent drops in energy level, further reduces post work out soreness, and prevents me from binging when I do get to eat. I know it isn't going to help with muscle growth. It does have other benefits that make it worth while for me. For those reasons, I will probably keep using protein shakes when finances allow.
    Reply With Quote

  14. #14
    Banned BBqChicken1's Avatar
    Join Date: Dec 2011
    Posts: 6,538
    Rep Power: 0
    BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000) BBqChicken1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit BBqChicken1's BodySpace
    BBqChicken1 is offline
    I can confirm this, I was protein.
    Reply With Quote

  15. #15
    Team Jorgen Olle111's Avatar
    Join Date: Apr 2011
    Location: Sweden
    Age: 22
    Stats: 6'0", 170 lbs
    Posts: 1,618
    Rep Power: 483
    Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Olle111's BodySpace
    Olle111 is offline
    Originally Posted by Yoy0 View Post
    Tipton and colleagues (2003)
    That's a million years ago!!

    But srsly, eat + lift and you will grow. Maximizing gains is just a waste of time since you don't acually know what's the best for your body.
    Reply With Quote

  16. #16
    has no use for a name n0useforaname's Avatar
    Join Date: Mar 2012
    Age: 32
    Stats: 5'9", 171 lbs
    Posts: 3,737
    Rep Power: 2559
    n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000)
    Visit n0useforaname's BodySpace
    n0useforaname is offline
    Originally Posted by buckiaj View Post
    a lot of hate on this thread.
    Originally Posted by Yoy0 View Post
    Such anger.

    I'm just trying to help people - knowledge is power.
    No hate, just don't understand why you want to clutter up this site even more with information that is already STICKIED in the TOP of the nutrition section? By your logic, I should just go take an Aragon sticky and copy and paste 100 lines out of it and create 100 new threads to help everyone out.. I mean it makes sense right? No reason for them to just read the one thread that has all that info in it that everyone directs them to, that they never visit.
    Learning something new here every single day... and I'm still not sure if I understand : /
    Reply With Quote

  17. #17
    Better Than Yesterday MikeNice81's Avatar
    Join Date: Sep 2012
    Stats: 5'10", 197 lbs
    Posts: 3,138
    Rep Power: 10920
    MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MikeNice81's BodySpace
    MikeNice81 is offline
    This gives newbies a way to discuss other reasons for using a protein shake. Just cool out. If you don't like it don't post in the thread. That will make it die faster than bumping it to express anger at its existence.
    Reply With Quote

  18. #18
    has no use for a name n0useforaname's Avatar
    Join Date: Mar 2012
    Age: 32
    Stats: 5'9", 171 lbs
    Posts: 3,737
    Rep Power: 2559
    n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000)
    Visit n0useforaname's BodySpace
    n0useforaname is offline
    Originally Posted by MikeNice81 View Post
    This gives newbies a way to discuss other reasons for using a protein shake. Just cool out. If you don't like it don't post in the thread. That will make it die faster than bumping it to express anger at its existence.
    I'm not angry... or mad... or flipping out... or punching my keyboard. He is attempting to educate people, therefore I am attempting to educate him, and others on stickies. If me bumping this thread a couple times will stop the creation of more pointless threads, then so be it. I've only been here for about 6 months, and the lack of comprehension astounds me.... am I'm not very smart to begin with.
    Learning something new here every single day... and I'm still not sure if I understand : /
    Reply With Quote

  19. #19
    Better Than Yesterday MikeNice81's Avatar
    Join Date: Sep 2012
    Stats: 5'10", 197 lbs
    Posts: 3,138
    Rep Power: 10920
    MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000) MikeNice81 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MikeNice81's BodySpace
    MikeNice81 is offline
    I have seen and read the timing is a myth sticky. It is locked and means no more room for discussion. Stickies are great, but sometimes you still need to bring a topic up. The provision being that you take it in a new direction. That is what I was attempting to do.

    I see your point, I just misunderstood your point. The way your first post read it did seem like an angry attack.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 3
    Last Post: 06-14-2012, 03:47 AM
  2. Is there any point to drinking a Protein shake Post-Workout?
    By shane the pain in forum Supplements
    Replies: 66
    Last Post: 11-16-2011, 06:41 PM
  3. Having trouble finishing my meal after workout
    By 3ncore in forum Nutrition
    Replies: 2
    Last Post: 05-04-2011, 09:13 PM
  4. Post Workout Protein Shake
    By Slayer12 in forum Nutrition
    Replies: 15
    Last Post: 01-22-2009, 10:28 PM
  5. Protein Shake After Workout Question
    By jazzyb88 in forum Nutrition
    Replies: 5
    Last Post: 06-03-2006, 05:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout