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  1. 09-03-2012, 06:23 AM #1
    filthy03
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    How often do you have to hit a muscle group?

    I can only get to the gym twice a week on Monday's and Friday's. Is that ok as far as getting bigger and stronger? Is four days apart to long of a time is what I am asking. Thanks
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  2. 09-03-2012, 07:01 AM #2
    SuffolkPunch
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    Do full body each time.

    Protein synthesis is done after about 48 hours... so you need to train a muscle at least twice a week in the case of most people
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