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Thread: my food journal

  1. 01-06-2013, 07:11 AM #1
    Lolblondie
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    my food journal

    I eat typically the same thing everyday. The holidays kicked my butt so feel like I'm starting over. Not that I ate alot out of my normal, but fudge isn't supposed to be part of it!!

    Breakfast
    6 egg whites
    1/2 cup oatmeal with 1/4 cup almond milk, unsweetened
    1 piece of bacon

    Lunch
    4 Oz chicken breast
    1 small sweet potato
    1 cup cooked spinach

    Snack
    23 almonds

    Dinner
    4 Oz tilapia
    1 cup cooked broccoli

    Snack
    1 scoop chocolate whey
    2 Tbs of PB2
    1 Tbs natural peanut butter
    1/4 cup unsweetened almond milk
    Mix it together
    Starting Weight in Nov 2011: 140
    July 2012: 135
    ONLY EAT CLEAN!!!!

    Goal: TOO BE RIPPED!!!!
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