~RISING FROM THE ASHES~ The rebirth of a novice.

[Saintsqc]

Finally some activity in here

I'm glad to know you are a certified PT. The world needs PT with good knowledge lol Congrats!

Aware me on rolfing ?

[acrawlingchaos]

Ok... update... I have been working out and it's not what I want to be doing and it probably isn't worth journaling, but I've been going . The pain in my hips is virtually gone and I am now just dealing with a lingering lower back ache, so big improvements.... just SO SLOW. I have also been on a deficit for the past week and figured I might as well condition myself and knock some BF while I am limited on the big 3.

Ok... rolfing, Saint qc is just a different modality of body work (massage). Great stuff. I have another appointment tomorrow so...

Anyhow, I did steal something from Cmoores journal (Thanks), and found a great use for the smith machine.

[Jtbny]

Jeff. Glad you are feeling better! Was just thinking about you the other day.

Interesting use of the smith machine.....

[lunchbreak]

Nice. I'll have to try that if I can free it from squatters.

[fittofattofit]

Good news that the hips and back are getting better --- I assume a lot of what you've been doing has been the mobility/speed/flexibility type work like those rack pull-ups
Great vid and you're like CMoore doing those. Already looking lean

[acrawlingchaos]

Jeff. Glad you are feeling better! Was just thinking about you the other day.

Interesting use of the smith machine.....

I always find weird uses for a smith.

Nice. I'll have to try that if I can free it from squatters.

I'm telling you man, go off hours.

Good news that the hips and back are getting better --- I assume a lot of what you've been doing has been the mobility/speed/flexibility type work like those rack pull-ups
Great vid and you're like CMoore doing those. Already looking lean

Thanks, ya.. speed, and conditioning.

An example workout is below. (Yesterdays workout)




Bench Press - 155 x 5
Pistol Box Squats - BW x 10 (per side)
Ladder Pull ups - BW x 4
GHR - BW x 10

Bench Press - 155 x 5
Pistol Box Squats - BW x 10 (per side)
Ladder Pull ups - BW x 3
GHR - BW x 10

Bench Press - 155 x 5
Pistol Box Squats - BW x 10 (per side)
Ladder Pull ups - BW x 2
GHR - BW x 10

Bench Press - 155 x 5
Pistol Box Squats - BW x 10 (per side)
Ladder Pull ups - BW x 1
GHR - BW x 10

Bench Press - 155 x 5
Pistol Box Squats - BW x 10 (per side)
Pull ups - BW x 4
GHR - BW x 10

Bench Press - 155 x 5
Pistol Box Squats - BW x 10 (per side)
Pull ups - BW x 4
GHR - BW x 10

Bench Press - 155 x 5
Pistol Box Squats - BW x 10 (per side)
Pull ups - BW x 4
GHR - BW x 10

Bench Press - 155 x 5
Pistol Box Squats - BW x 10 (per side)
Pull ups - BW x 4
GHR - BW x 10

[fittofattofit]

Nice work - Ive been working at pistols for a few months and they are hard --- great ex for the quads and glutes

Good bench volume as well and I like the GHRs
Not an easy session!

[baker]

Glad your feeling better.

The heck is FKK?

[acrawlingchaos]

Nice work - Ive been working at pistols for a few months and they are hard --- great ex for the quads and glutes

Good bench volume as well and I like the GHRs
Not an easy session!

Pistols were very difficult when I started. I had to regain the flexibility. I will be moving to a lower and lower box to progress.

Glad your feeling better.

The heck is FKK?

LOL FKK.... "Fat Kunt Krew".

It's Alan Aragon's "crew". Apparently I had just enough of a nutritional clue for him to allow me "in". I wish he would sponsor or create a Sports Nutrition Certification.




Good lord Baker..... you are one lean, mean looking SOB. GJDM.

[Saintsqc]

oh boy! Long time no seee!

Whats happening?

[ArchAngel'73]

Merry Christmas ACC.

I knowz u be around and can read dis.

[Bando]

How's it going ACC?