MVD gets Huge with BB.com Platinum Series

[mvd546]

I recently recieved:



3 19 serving Containers of Protogen
1 Container of Alpha-Protocol
1 container of Inciner-8(fat burner)



I will only be logging the protein for this log since I'm currently trying to bulk to 215-220 and think I'm a little too young for the testosterone. Thanks to everyone for stopping by and any tips or questions would be appreciated.

Overview
Been lifting seriously for over 3 years now. Hate being away frm the gym. Used to be obese through high school and college and I looked in the mirror one day after getting rejected from a girl and wanted to change. Ate less, ran a few miles a day and lossed over 50 lbs. Then I decided to start lifting and gained back some size and alot of muscle. I was a obese 220lbs before, right now I'm between 204-207 lbs and always get called skinny.lol.

Training
I'm currently doing Kris Gethins DTP program, but i made a few changes to it. Have about a week and a half left and then have to find a new program of go back to a split. I have really enjoyed beating the tar out of my body with DTP. Makes me feel great after I get through the workout......

Supplements
Will also be taking Con-Cret and some Beta-Cret thoughout this log. Will probably take a stim break when DTP is over.

First workout with Protogen will be tomorrow morning. DTP shoulder day. Should be intense and I'm really looking forward to trying this protein.

[emergency]

In ..

[browguy808]

Im in.....Im logging the same stack right now brah! Check out my log when you have time. The link is in my sig....You will not be disappointed with the Protogen(Vanilla is awesome)

[mvd546]

In ..

Good to have you along E!

10:00 AM
DTP Shoulders



DTP DB Shoulder Press
25x50 30x40 35x30 40x20 60x8 55x10 40x20 35x30 30x40 25x50

Wide Grip Upright Rows
70x10x2 80x10 90x8 90x6

DB Shrugs
65x15 80x15 95x6 95x9 100x5x2

Reverse Pec Dec
90x12 105x10 120x10x2 135x8

Post Workout
11/2 Scoops Cookies and Cream Protogen

Decent workout today. Knew the gym was going to be crowded and it sure was packed, so I wasn't able to do the DTP superset that I wanted to do. Couldn't get the 60's back up after 8 reps, and grip failed alot during shrugs b/c my hands were so sweaty. Probably going to take some extra rest this week. Starting to fail alot more on the DTP sets. DTP leg day Wednesday. The Protogen tasted pretty good after my workout. Don't really like cookes and cream protein, but I would give it a initial 8.5/10 on taste. Have to try it a few more times.

[llahhsoj]

In.

Hi MvD!

[Raigs]

Im in!

still curious to see how one logs protein besides taste.

[Zohairm]

In!

[mvd546]

Im in.....Im logging the same stack right now brah! Check out my log when you have time. The link is in my sig....You will not be disappointed with the Protogen(Vanilla is awesome)

Thanks for stopping in. Protogen tastes good and has a high quality profile.

In.

Hi MvD!

Thanks Josh! Nice to see you in here.

Im in!

still curious to see how one logs protein besides taste.

Mostly taste, but I'm sure you can find some other things.

In!

Z's in the house!

[emergency]

one strong shoulder session MVD

[FastCatChamp]

When are you going to hit up some solid shoulder lifts?????

I'm in......plus check you PMs.

[metalmullisha]

Never fear, Metal is here!

[slammindesi]

IN on this

[llahhsoj]

Good to have you along E!

10:00 AM
DTP Shoulders



DTP DB Shoulder Press
25x50 30x40 35x30 40x20 60x8 55x10 40x20 35x30 30x40 25x50

Wide Grip Upright Rows
70x10x2 80x10 90x8 90x6

DB Shrugs
65x15 80x15 95x6 95x9 100x5x2

Reverse Pec Dec
90x12 105x10 120x10x2 135x8

Post Workout
11/2 Scoops Cookies and Cream Protogen

Decent workout today. Knew the gym was going to be crowded and it sure was packed, so I wasn't able to do the DTP superset that I wanted to do. Couldn't get the 60's back up after 8 reps, and grip failed alot during shrugs b/c my hands were so sweaty. Probably going to take some extra rest this week. Starting to fail alot more on the DTP sets. DTP leg day Wednesday. The Protogen tasted pretty good after my workout. Don't really like cookes and cream protein, but I would give it a initial 8.5/10 on taste. Have to try it a few more times.

Nice session. Why didn't you full DTP for the first excercises?

[mvd546]

one strong shoulder session MVD

Thanks E!

When are you going to hit up some solid shoulder lifts?????

I'm in......plus check you PMs.

IDK been slacking of late.

Never fear, Metal is here!

Sweet!! Now we can get the party started!!

IN on this

Nice to seey you in here Slammin!

Nice session. Why didn't you full DTP for the first excercises?

I did for the shoulder press,but failed before the 10 reps and couldn't get the 60's back up. Was supposed to superset shoulder presses with DTP shrugs, but no way that was going to happen with the gym being packed. It was only open 8-2.

[mvd546]

Rest day today. DTP legs tomorrow,DTP back/biceps Thursday,rest/cardio Friday,DTP Chest/Triceps Saturday and I'm not sure if I'm resting or hitting the gym Sunday.

[metalmullisha]

how long are you going to run DTP?

[mvd546]

how long are you going to run DTP?

4 weeks total. Have a little over a week left.

[mvd546]

10:10 AM

DTP Legs



Pre-Workout
2 Scoops Blue Raz Con Cret
2 Scoops Lemon Lime Beta Cret

Legs

DTP Leg Press//ss with DTP Calf Press
110x50//110x40 160x40//160x30 180x30//180x20 320x20 PR Reps//320x16 410x10//410x10 410x10//410x12 320x20//320x11 180x30//180x22 160x40//160x30 140x50//140x40

Seated Calf Raises
90x13 115x13x2 125x10 135x10

Abs

Decline Crunches
BWx20 BWx15 BWx12 BWx10

Cardio
25 minutes walking on high incline

Post Workout
1 1/2 Scoops Cookies and Cream Protogen

Pretty good workout today. Had to up the reps on a few of the calf presses to bring myself to failure. DTP leg day is by far the hardest for me to recover from. Usually takes atleast 4 days...... Protogen tasted great today. I plan on trying it with milk tonight.

[llahhsoj]

4 weeks total. Have a little over a week left.

When I do the whole program, I'm going to do it longer than 4, I think. Also, during that I will probably give up the bootcamp class for awhile because it does mess with recovery. I like that class a lot so I'm not ready to do that yet.

[Raigs]

That's a nut amount of leg work along with those calves.

Enjoy the long recovery time :P

[emergency]

lots of volume on the leg training

[Zohairm]

nice rep pr man

[browguy808]

Crazy leg sesh brah! By the way, protogen tastes amazing in almond milk!

[mvd546]

When I do the whole program, I'm going to do it longer than 4, I think. Also, during that I will probably give up the bootcamp class for awhile because it does mess with recovery. I like that class a lot so I'm not ready to do that yet.

Yeah. I would suggest resting atleast 3 days a week during DTP. I was only resting two days to start out and that was probably a bad idea.

That's a nut amount of leg work along with those calves.

Enjoy the long recovery time :P

Thanks Raigs. One guy at the gym got mad when he asked how many sets I had left on leg press and i said 10.lol.

lots of volume on the leg training

Thanks E!

nice rep pr man

Thanks Z. Any PR on leg day is great for me.

Crazy leg sesh brah! By the way, protogen tastes amazing in almond milk!

Thanks!! I think Protogen would probably taste good in just about anything. Going to try it with oatmeal tomorrow.

[mvd546]

10:15 AM

DTP Back and Biceps



Pre-Workout
2 Scoops Blue Raz Con cret
1 1/2 Scoops Lemon Lime Beta Cret

Back

DTP Cable Rows
70x50 80x40 90x30 PR Reps 110x20 140x10 150x10 115x20 95x30 PR Reps 80x40 70x50

Hammer strength Pulldowns
140x11 230x8 250x7 250x6

Biceps

DTP EZ Bar Curls
30x50 40x40 50x30 60x20 70x10 70x10 60x20 50x30 40x40 30x50

Crossbody Hammer Curls
30x10 35x7 40x6 45x5

Wrist Curls
50x15x2 60x10x2

Post Workout
1 1/2 Scoops Cookies and Cream Protogen

This workout wore me down today. Soaked with sweat and limped out of the gym b/c my legs are fried from yesterday. I loved the taste of the Protogen in milk. May be the best tasting protein I have ever had with milk.

[emergency]

nice work on the PRs

[Zohairm]

ur always setting PR's on back day!

good stuff brah

[CLB454]

Strong DTP work bro. Looks like those arms are gonna be killin ya

[llahhsoj]

10:15 AM

DTP Back and Biceps



Pre-Workout
2 Scoops Blue Raz Con cret
1 1/2 Scoops Lemon Lime Beta Cret

Back

DTP Cable Rows
70x50 80x40 90x30 PR Reps 110x20 140x10 150x10 115x20 95x30 PR Reps 80x40 70x50

Hammer strength Pulldowns
140x11 230x8 250x7 250x6

Biceps

DTP EZ Bar Curls
30x50 40x40 50x30 60x20 70x10 70x10 60x20 50x30 40x40 30x50

Crossbody Hammer Curls
30x10 35x7 40x6 45x5

Wrist Curls
50x15x2 60x10x2

Post Workout
1 1/2 Scoops Cookies and Cream Protogen

This workout wore me down today. Soaked with sweat and limped out of the gym b/c my legs are fried from yesterday. I loved the taste of the Protogen in milk. May be the best tasting protein I have ever had with milk.

Yaaay PRs!

I'm going to try the cable rows when I do a DTP back session in the future. Good idea!

[browguy808]

DOMS DOM DOM DOMS! Workout looks killah brah.....Id be sore too.