Dear misc, Cardio is just awful

[sdballer5588]

Brb lost 20 pounds. Goodnight sweet gains.


Still pretty cut but gooby pls watching the weights go down in the gym...... that feel.


Pic of anorexic self for your time and pity. Unflexed front.

[SamNewton]

whens the last time you ate food

[betitom]

what were you doing for cardio how how how many hours/days?

[Paulie92]

Brb lost 20 pounds. Goodnight sweet gains.


Still pretty cut but gooby pls watching the weights go down in the gym...... that feel.


Pic of anorexic self for your time and pity

see user title homeboy (your doing it wrong)

[sdballer5588]

I run just about every day, maybe take one day off every week or two.


Mostly 1-4 mile runs. 6 minute mile splits/swimming/high reps in the gym


Anyone else have any thoughts or ideas on keeping mass on while doing a lot of cardio or is it just hell forever.

[sdballer5588]

Pls respond

[Bonkies]

you're not suppose to stop lifting..

[Paulie92]

Pls respond

Im not gonna share my uber top-secret routine but i will provide one similar

here you go: http://www.simplyshredded.com/crank-...-training.html

never neglect cardio *******

[klimjoco]

Pls respond

Honestly OP you look aesthetic to me (srs) and on top of that you have an extreme cardio level so whats the problem?

[sdballer5588]

Im not gonna share my uber top-secret routine but i will provide one similar

here you go: http://www.simplyshredded.com/crank-...-training.html

never neglect cardio *******

As a thought, my future career field requires distance running.

[Archanic]

back on that morning cardio time for me in the AM, needs to be done.

[Msaki75]

Why do you do so much cardio?

Edit: ^Nvm

what kind of job do you want? And the only way you can hope to maintain muscle with all that cardio is to eat to maintain or gain weight

[sdballer5588]

back on that morning cardio time for me in the AM, needs to be done.

Cardio is awful. It never gets easier or more fun, and it basically just destroys my mass/gains.

[Umad Imswole]

Are those both pens or is one a mechanical pencil?

[sdballer5588]

Why do you do so much cardio?

I leave for USAF Spec Ops in 1 month.

[sdballer5588]

Are those both pens or is one a mechanical pencil?

Both natty pens.

[Msaki75]

I leave for USAF Spec Ops in 1 month.

edited my first post.

good luck with Spec ops. I would quit caring about retaining muscle and focus on getting through training and then focus on it when you get through it.

[Myth753]

Are those both pens or is one a mechanical pencil?

both pens

u in the airforce op?

[sdballer5588]

both pens

u in the airforce op?

Yep. Also I feel as though the cardio makes me a lot less hungry on a daily basis.

Is this just OP being on dat ****gy time or whats the deal misc

[HelpfulBrah]

If you were to eat more you would have not lost so much muscle

[Paulie92]

As a thought, my future career field requires distance running.

distance running? plus bodybuilding?




good luck with your goals brah (srs) im sure if you put in 110% effort you could look decent while doing long distance work

[sdballer5588]

distance running? plus bodybuilding?




good luck with your goals brah (srs) im sure if you put in 110% effort you could look decent while doing long distance work

Haveconsideredprobablywillsomeday/10

[CiscoKidney07]

The Air Force should have you eating more in no time.

[HumanAbstract]

doesn't matter you're gonna lose almost all of your gains going through that training.

best of luck bud

[sdballer5588]

doesn't matter you're gonna lose almost all of your gains going through that training.

best of luck bud

I barely have anything left to lose.




So sad.

[GaryBEARD]

i ride a bicycle, do about 60kms a week sometimes up to a hundy. Average speed ~30kmph (18.6mph).

I love it OP, running is too high impact/sucks anus comparatively. Just eat more, i stuggle to meet the extra cals tho especially on a gym day.

brb 600 cals burned in a ride, 600 cals at the gym, gotta eat 3500 to gain weight.

[abandonedship]

I leave for USAF Spec Ops in 1 month.

Who cares, you'll be a bad motherfugga when you come back.

Spec ops > aesthetics.

[Gomer_Pyle]

The Air Force should have you eating more in no time.

Yeah it will! those af girls.... OBESE SON.

they have their hot ones though




And dont worry you wont lose much of your muscle, but you will put on some bf. A lot of the guys i train with (Navy EOD) are pretty aesthetic

[FastBrah]

train for your actual Spec Ops training that's what will be most important

[DeanoBobino1986]

I leave for USAF Spec Ops in 1 month.

JTAC, CCT, PJ, or SOWT?

And, yes, screw aesthetics, dude. From what I've seen, most of the guys who make it through any SOF training are not the biggest, buffest dudes. In fact, when I was in tech school, I had a MTL who was a JTAC, and he was this short, skinny dude, maybe like 5'6", 5'7" and like 150 pounds, tops. Just go out there, bust your ass, and leave EVERYTHING on those training grounds. Good luck in your AF adventures. If all works out for me, perhaps our paths will cross someday.