JUGGERNAUT® IN THE MAKING (melalicious)

[BernadetMatassa]

Spinning ROCKS!!! That's why you have nice quads girl!

[melalicious]

Great final essay, I think you would do great in figure. Keep training hrad I know you will and you look amazing.

Thank you so much Mongo, appreciate that!

[melalicious]

I agree! Thats a great essay

Thank you Credz!

[melalicious]

Spinning ROCKS!!! That's why you have nice quads girl!

Yeah, it's an awesome workout and fun!!! Aw, thanks so much

[melalicious]

JUGGERNAUT ® IN THE MAKING (melalicious)

Today is day 88!!! For the past three days, I have continued to log, but not including the details of my diet and training as I did during the 84 days of the challenge. I miss including all of the detail, and when I look at my log over these past few days it feels like something is missing! I am keeping a log anyway, so for these last few days I am going back to my same format

As I mentioned on Monday, I am taking this week off from the usual lifting, and will write up a new lifting plan to begin next week. I am still teaching my Spin Classes, still doing my cardio and running, and still hitting workouts at the CrossFit gym. Today, though, I did not do any training! As those of you who have been following me know, I typically workout twice a day (a.m. and p.m.) and I do not take rest days, I am always doing something, even if it’s just teaching a class or getting out for a short run. There were a few Sundays that I ended up with some unplanned no training, but I never plan it in. Without my usual lifting, I guess it’s easy for that to happen! But it was a good day, we had family time in the kitchen in the morning and then again over dinner tonight. We are all so busy that it was nice to have that time today.

I did not use any Juggernaut HP today since I did not do any training, but I did do Infinite Force in the late afternoon, which I typically do.

Supplementation:
Infinite Labs Juggernaut HP (Pink Lemonade and Crimson Punch)
Infinite Labs Carnitine MTX
Infinite Labs Glutamine MTX,
nfinite Labs Infinite Pro Whey (Chocolate and Vanilla)
Infinite Labs Infinite Force (Grape and Watermelon)

THURSDAY TRAINING
NO TRAINING TODAY

MEAL PLAN DAY 88 (day 4 / week 13)

MEAL 1: 6:30 A.M.
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla) (Blended with 8 FL OZ water)
1 tsp Infinite Labs Glutamine MTX (added to Whey shake)
1/4 cup Rolled Oats (cooked with hot water)
Black Coffee
Infinite Labs Carnitine MTX

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

MEAL 2: 9:00 A.M.
1 Whole Egg plus 3 Egg Whites
1 TBSP Salsa
1/2 cup Rolled Oats (cooked with hot water)
¼ cup Blueberries
Black Coffee

Nutritional stats: 311 calories, 24 grams protein, 34 grams carbohydrates, 8 grams fat

MEAL 3: 10:30 A.M.
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla) (Blended with 8 FL OZ water)
1 tsp Infinite Labs Glutamine MTX (added to Whey shake)
1/4 cup Rolled Oats (cooked with hot water)

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

MEAL 4: 12:00 P.M.
4 oz. Tuna
4 oz. Sweet Potato
1 cup Raw Spinach Salad
1 TBSP Light Balsamic Vinaigrette Dressing
Infinite Labs Carnitine MTX
Vitamins (Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.)

Nutritional stats: 197 calories, 28 grams protein, 17.5 grams carbohydrates, 2.5 grams fat

MEAL 5: 2:00 P.M.
2 Plain Salt Free Whole Grain Brown Rice Cakes
1 TBSP Organic Unsalted Almond Butter
1 tsp Organic Wildflower Honey

Nutritional stats: 190 calories, 4.5 grams protein, 30.5 grams carbohydrate, 8 grams fat

MEAL 6: 4:00 P.M.
¾ cup Non-Fat Greek Yogurt
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla)
½ cup Blueberries

Nutritional stats: 286 calories, 43 grams protein, 24.5 grams carbohydrate, 4 grams fat

LATE AFTERNOON
1 Scoop Infinite Labs Infinite Force (Grape)

MEAL 7: 7:30 P.M.
4 oz Broiled Lemon Pepper Chicken
1 cup Steamed Broccoli

Nutritional stats: 218 calories, 38 grams protein, 6 grams carbohydrate, 4.5 grams fat

MEAL 8: 9:30 P.M.
½ cup Low-Fat, No Salt Added Cottage Cheese
1 TBSP Organic Unsalted Almond Butter
Green Tea

Nutritional stats: 180 calories, 18.5 grams protein, 7.5 grams carbohydrate, 9.5 grams fat

Daily total: 1812 calories, 211 grams protein, 159 grams carbohydrate, 47.5 grams fat

[melalicious]

Good morning Juggernauts!!! I started off Day 89 with one last run before my upcoming race on Sunday. Did a short 3.25 mile run with a bit of speed work...
1 mile warm up, 1 mile @ 7:42 pace, 1 mile easy, and then finished with 1/4 mile @ 7:30 pace to the finish!
I will post my complete daily log at the end of the day today, have a great Friday my friends, and remember - BE AWESOME!!!

[Cintron]

Good morning Juggernauts!!! I started off Day 89 with one last run before my upcoming race on Sunday. Did a short 3.25 mile run with a bit of speed work...
1 mile warm up, 1 mile @ 7:42 pace, 1 mile easy, and then finished with 1/4 mile @ 7:30 pace to the finish!
I will post my complete daily log at the end of the day today, have a great Friday my friends, and remember - BE AWESOME!!!

Great work.

[melalicious]

Great work.

Thanks John!

[Cintron]

Thanks John!

Istarted my new stack yesterday but I am feeling under the weather i think I have sinus infection.

[melalicious]

Istarted my new stack yesterday but I am feeling under the weather i think I have sinus infection.

That's great news about your new stack, can't wait to hear how you like it! Sorry to hear you are under the weather...sinus infections are rough! Those knock me down hard! Hope you feel better soon.

[Cintron]

That's great news about your new stack, can't wait to hear how you like it! Sorry to hear you are under the weather...sinus infections are rough! Those knock me down hard! Hope you feel better soon.

Thanks I don't know if it was me or the stack gaveme like a wierd kick.lol yesterday I will find out soon.

[melalicious]

JUGGERNAUT ® IN THE MAKING (melalicious)

Today is Day 89!!! Just typing up my log as I eat Meal 7. I started the day with cardio before work…one last run before my upcoming race on Sunday. I did a short 3.25 mile run with a bit of speed work - 1 mile warm up, 1 mile @ 7:42 pace, 1 mile easy, and then finished with 1/4 mile @ 7:30 pace to the finish! I used Juggernaut HP before my run, and Infinite Force intra run. I had awesome focus, energy and strength, and I get a good leg pump! I did Abs tonight after work in the home gym. I used Infinite Force again in the late afternoon, and Juggernaut HP before my workout. I was feeling a bit tired after work tonight, it was a hectic day, and the JHP definitely kicked in and gave me the energy I needed!

Juggernaut HP + Infinite Force + Carnitine MTX= HIGH ENERGY!!!

Supplementation:
Infinite Labs Juggernaut HP (Pink Lemonade and Crimson Punch)
Infinite Labs Carnitine MTX
Infinite Labs Glutamine MTX,
Infinite Labs Infinite Pro Whey (Chocolate and Vanilla)
Infinite Labs Infinite Force (Grape and Watermelon)

Juggernaut Rating:
Taste 10
Focus 10
Energy 10
Strength 10
Pump 10

FRIDAY TRAINING
A.M. / RUN

P.M. / ABS (circuit, 2 rounds of 50 each)

Left Oblique 2x50
Right Oblique 2x50
Stability Ball Crunch 2x50
Reverse Crunches 2x50
Raised-Leg Crunch (with medicine ball) 2x50
Bicycle Crunch 2x50
Russian Twist (with medicine ball) 2x50


MEAL PLAN DAY 89 (day 5 / week 13)

MEAL 1: 4:30 A.M.
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla) (Blended with 8 FL OZ water)
1 tsp Infinite Labs Glutamine MTX (added to Whey shake)
1/4 cup Rolled Oats (cooked with hot water)
Black Coffee
Infinite Labs Carnitine MTX

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

15-30 Minutes Before Cardio (Run) (on way to gym)
2 Scoops Infinite Labs Juggernaut HP (Pink Lemonade)

INTRA WORKOUT – CARDIO (Run)
1 Scoop Infinite Labs Infinite Force (Grape)

MEAL 2: 7:30 A.M. (post-workout)
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla) (Blended with 8 FL OZ water and 6 ice cubes)
1 tsp Infinite Labs Glutamine MTX (added to Whey shake)
1/4 cup Rolled Oats (cooked with hot water)

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

MEAL 3: 9:30 A.M.
1 Whole Egg plus 3 Egg Whites
1 TBSP Salsa
1/2 cup Rolled Oats (cooked with hot water)
¼ cup Blueberries
Black Coffee

Nutritional stats: 311 calories, 24 grams protein, 34 grams carbohydrates, 8 grams fat

MEAL 4: 11:30 A.M.
4 oz. Broiled Lemon Pepper Chicken
4 oz. Sweet Potato
1 cup Steamed Broccoli
1 Plain Salt Free Whole Grain Brown Rice Cake
Infinite Labs Carnitine MTX
Vitamins (Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.)

Nutritional stats: 328 calories, 40 grams protein, 30 grams carbohydrates, 4.5 grams fat

MEAL 5: 1:30 P.M.
2 Plain Salt Free Whole Grain Brown Rice Cakes
1 TBSP Organic Unsalted Almond Butter
1 tsp Organic Wildflower Honey

Nutritional stats: 190 calories, 4.5 grams protein, 30.5 grams carbohydrate, 8 grams fat

MEAL 6: 3:30 P.M.
¾ cup Non-Fat Greek Yogurt
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla)
½ cup Blueberries

Nutritional stats: 286 calories, 43 grams protein, 24.5 grams carbohydrate, 4 grams fat

LATE AFTERNOON
1 Scoop Infinite Labs Infinite Force (Grape)

15-30 Minutes Before Workout (home gym)
2 Scoops Infinite Labs Juggernaut HP (Pink Lemonade)

MEAL 7: 7:00 P.M.
4 oz Broiled Lemon Pepper Chicken
1 cup Steamed Broccoli

Nutritional stats: 218 calories, 38 grams protein, 6 grams carbohydrate, 4.5 grams fat

MEAL 8: 9:00 P.M.
½ cup Low-Fat, No Salt Added Cottage Cheese
1 TBSP Organic Unsalted Almond Butter
Green Tea

Nutritional stats: 180 calories, 18.5 grams protein, 7.5 grams carbohydrate, 9.5 grams fat

Daily total: 1943 calories, 223 grams protein, 171.5 grams carbohydrate, 49.5 grams fat

[kconnell]

Today is your Day 90!!

What's on the agenda??

[melalicious]

Today is your Day 90!!

What's on the agenda??

Ha! Yes, it is!!! I am just doing some work in my home office, and I am working on my new lifting plan that I will start on Monday! This afternoon I will be doing a workout in my home gym, an upper body circuit with push-ups, planks, etc...and I want to do some good stretching. I have my 5K tomorrow! It's been tough not having my usual workout schedule this week, but I know that I needed to take the week off from the usual lifting. I know it was good for my body and actually, I've gotten to some extra projects this week so it's been good.
I will be posting my complete daily log later to include my workout and my meals

[melalicious]

JUGGERNAUT ® IN THE MAKING (melalicious)

Today is Day 90!!! So...as I mentioned, it’s tough to not have my usual workout schedule this week, and taking a week off from the usual lifting. But I do know that it is good for my body. I am putting together my new plan to start on Monday and I cannot wait!!! This afternoon I did a little 25 minute circuit from a workout app that I have…just some upper body and core work. And then I did some stretching. My body definitely feels very well rested this week! Although it was not a big workout, I did still use Juggernaut HP before my workout and Infinite Force Intra/after.

Just finished Meal 5, and relaxing for the rest of the night. I am ready for my 5K race tomorrow morning!!!

Juggernaut HP + Infinite Force + Carnitine MTX= HIGH ENERGY!!!

Supplementation:
Infinite Labs Juggernaut HP (Pink Lemonade and Crimson Punch)
Infinite Labs Carnitine MTX
Infinite Labs Glutamine MTX,
Infinite Labs Infinite Pro Whey (Chocolate and Vanilla)
Infinite Labs Infinite Force (Grape and Watermelon)

Juggernaut Rating:
Taste 10
Focus 10
Energy 10
Strength 10
Pump 10

SATURDAY TRAINING
AFTERNOON / CORE & UPPER BODY CIRCUIT (25:00)
2 rounds of
Left Oblique Crunches 1:00
Right Oblique Crunches 1:00
Dolphin Push-ups 0:50
Rest 0:15

2 rounds of
Scissor Kicks 1:00
Dips with Leg Extension 0:45
Leg Lifts 1:00
Mountain Climbers 0:40
Child’s Pose 0:15

2 rounds of
Bicycle Crunches 1:00
Tricep Push Ups 1:00
Double Crunches 1:00
Plank 0:30
Child’s Pose 0:15

2 rounds of
Russian Twists 1:00
Diamond Push Ups 0:30
Cat Cow 0:30

MEAL PLAN DAY 90 (day 6 / week 13)

MEAL 1: 8:30 A.M.
1 Whole Egg plus 3 Egg Whites
1 TBSP Salsa
1/2 cup Rolled Oats (cooked with hot water)
¼ cup Blueberries
Black Coffee
Infinite Labs Carnitine MTX

Nutritional stats: 311 calories, 24 grams protein, 34 grams carbohydrates, 8 grams fat

MEAL 2: 10:30 A.M. (post-workout)
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla) (Blended with 8 FL OZ water and 6 ice cubes)
1 tsp Infinite Labs Glutamine MTX (added to Whey shake)
1/4 cup Rolled Oats (blended in with shake)

Nutritional stats: 215 Calories, 27.5 grams protein, 19.5 grams carbohydrate, 5.5 grams fat

MEAL 3: 12:00 P.M.
4 oz. Broiled Lemon Pepper Chicken
4 oz. Sweet Potato
1 cup Steamed Broccoli
Infinite Labs Carnitine MTX
Vitamins (Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.)

Nutritional stats: 288 calories, 39 grams protein, 22 grams carbohydrates, 4.5 grams fat

MEAL 4: 2:00 P.M.
4 Plain Salt Free Whole Grain Brown Rice Cakes
2 TBSP Organic Natural No Salt Added Peanut Butter
2 tsp Organic Wildflower Honey

Nutritional stats: 410 calories, 12 grams protein, 59 grams carbohydrate, 18 grams fat

15-30 Minutes Before Workout (home gym)
2 Scoops Infinite Labs Juggernaut HP (Pink Lemonade)

INTRA WORKOUT
1 Scoop Infinite Labs Infinite Force (Grape)

MEAL 5: 5:00 P.M.
¾ cup Non-Fat Greek Yogurt
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla)
½ cup Blueberries

Nutritional stats: 286 calories, 43 grams protein, 24.5 grams carbohydrate, 4 grams fat

MEAL 6: 7:00 P.M.
4 Salmon
1 cup Salad Greens
1 TBSP Light Balsamic Vinaigrette Dressing

Nutritional stats: 157 calories, 26 grams protein, 2.5 grams carbohydrate, 5 grams fat

MEAL 7: 9:30 P.M.
½ cup Low-Fat, No Salt Added Cottage Cheese
1 TBSP Organic Natural No Salt Added Peanut Butter
Green Tea

Nutritional stats: 195 calories, 20 grams protein, 7 grams carbohydrate, 10.5 grams fat

Daily total: 1862 calories, 191.5 grams protein, 168.5 grams carbohydrate, 55.5 grams fat

[melalicious]

Since writing my essay I just cannot stop thinking about my journey and I cannot stop smiling when I think about it! As I mentioned in my essay, after the Hartford Half Marathon on October 15, 2011, it was a serious wake up call. Well, I have been looking through my photos and just cannot get over the difference, not only in the way that I look, it’s also in the way that I feel, how much energy I have, the confidence that I have and how happy I am! Here are those photos that show the changes in me, inside and out, since that wake up call…as they say…a picture is worth a thousand words!

Photo 1 – October 15, 2011 – The Hartford Half Marathon
I was out of shape, not fit, had no energy, and I felt miserable. The race was not fun. The look on my face says it all! There are no post race photos because I was so sick afterwards I could not stop vomiting. I felt awful.

Photo 2 – August 11, 2012 – The Deary Memorial 5 mile Road Race
In March of 2012, I had started to get back onto somewhat of a regular training plan, including lifting and running. I started eating healthier again, and not splurging quite as much as I had been. But I still lacked energy, and I still did not have any goals. It was really hot and humid for this race, which I do not run well in, and I ended up having to stop and walk. Although it was really humid, I could not help but think that I should have just sucked it up and pushed harder. I really felt like I failed. I was really disappointed in myself.

**I started the I AM JUGGERNAUT CHALLENGE ON September 02, 2012 and this is when my life changed**

Photo 3 – September 23, 2012 – DAY 21 – I AM JUGGERNAUT CHALLENGE
Heading out for a Sunday long run, training for the Newport Half Marathon. It was Day 21 into the challenge. I had clearly defined goals, was eating a clean diet, using Infinite Labs supplementation (including Juggernaut HP), and I was on a new training plan. I was eating and training differently than I ever had in my life, and it was working!!! I was feeling good, feeling happy and I had so much energy!!!

Photo 4 – October 14, 2012 – DAY 42 – I AM JUGGERNAUT CHALLENGE
Post-race photo after running the Newport Half Marathon!!! I set a goal to run in sub 2 hours and not only did I accomplish my goal, I felt so good during the entire race! I had so much focus, energy and strength. I felt better than I ever had before. And I felt amazing after the race!!! The look on my face says it all!

Photo 4 – November 25, 2012 – DAY 84 – I AM JUGGERNAUT CHALLENGE
Final photo, Day 84 of the I AM JUGERNAUT Challenge!!! Feeling amazing!!! Healthy, fit, confident and happy!!!

From Left to Right, Photos 1, 2, 3, 4 and 5

[melalicious]

Good morning Juggernauts!!! Well, today instead of my usual Sunday funday Crossfit workout, I'm off to run a 5K this morning in Providence! Brrrrr And then home to watch my Pats play some football!!! I will post my complete daily log for my Day 91 later today. Have a great Sunday my friends!

[tkw71]

Good morning Juggernauts!!! Well, today instead of my usual Sunday funday Crossfit workout, I'm off to run a 5K this morning in Providence! Brrrrr And then home to watch my Pats play some football!!! I will post my complete daily log for my Day 91 later today. Have a great Sunday my friends!

Have fun at your race! I know you will do well! You should submit an article for the over 40 on bodyspace. I know you inspire so many of us! Mine was Fit for Forty, Teri Woody. That'll give you an idea. If you decide to and have questions let me know.

[xmanmike22]

Since writing my essay I just cannot stop thinking about my journey and I cannot stop smiling when I think about it! As I mentioned in my essay, after the Hartford Half Marathon on October 15, 2011, it was a serious wake up call. Well, I have been looking through my photos and just cannot get over the difference, not only in the way that I look, it’s also in the way that I feel, how much energy I have, the confidence that I have and how happy I am! Here are those photos that show the changes in me, inside and out, since that wake up call…as they say…a picture is worth a thousand words!

Photo 1 – October 15, 2011 – The Hartford Half Marathon
I was out of shape, not fit, had no energy, and I felt miserable. The race was not fun. The look on my face says it all! There are no post race photos because I was so sick afterwards I could not stop vomiting. I felt awful.

Photo 2 – August 11, 2012 – The Deary Memorial 5 mile Road Race
In March of 2012, I had started to get back onto somewhat of a regular training plan, including lifting and running. I started eating healthier again, and not splurging quite as much as I had been. But I still lacked energy, and I still did not have any goals. It was really hot and humid for this race, which I do not run well in, and I ended up having to stop and walk. Although it was really humid, I could not help but think that I should have just sucked it up and pushed harder. I really felt like I failed. I was really disappointed in myself.

**I started the I AM JUGGERNAUT CHALLENGE ON September 02, 2012 and this is when my life changed**

Photo 3 – September 23, 2012 – DAY 21 – I AM JUGGERNAUT CHALLENGE
Heading out for a Sunday long run, training for the Newport Half Marathon. It was Day 21 into the challenge. I had clearly defined goals, was eating a clean diet, using Infinite Labs supplementation (including Juggernaut HP), and I was on a new training plan. I was eating and training differently than I ever had in my life, and it was working!!! I was feeling good, feeling happy and I had so much energy!!!

Photo 4 – October 14, 2012 – DAY 42 – I AM JUGGERNAUT CHALLENGE
Post-race photo after running the Newport Half Marathon!!! I set a goal to run in sub 2 hours and not only did I accomplish my goal, I felt so good during the entire race! I had so much focus, energy and strength. I felt better than I ever had before. And I felt amazing after the race!!! The look on my face says it all!

Photo 4 – November 25, 2012 – DAY 84 – I AM JUGGERNAUT CHALLENGE
Final photo, Day 84 of the I AM JUGERNAUT Challenge!!! Feeling amazing!!! Healthy, fit, confident and happy!!!

From Left to Right, Photos 1, 2, 3, 4 and 5

That is just absolutely awesome, Marylyn! Very inspiring indeed!

[balls2dawalls]

Good morning Juggernauts!!! Well, today instead of my usual Sunday funday Crossfit workout, I'm off to run a 5K this morning in Providence! Brrrrr And then home to watch my Pats play some football!!! I will post my complete daily log for my Day 91 later today. Have a great Sunday my friends!

Have a great time at the race, and lets hope for another great win from the pats.

[balls2dawalls]

Awesome progress pictorial Marylyn.

Since writing my essay I just cannot stop thinking about my journey and I cannot stop smiling when I think about it! As I mentioned in my essay, after the Hartford Half Marathon on October 15, 2011, it was a serious wake up call. Well, I have been looking through my photos and just cannot get over the difference, not only in the way that I look, it’s also in the way that I feel, how much energy I have, the confidence that I have and how happy I am! Here are those photos that show the changes in me, inside and out, since that wake up call…as they say…a picture is worth a thousand words!

Photo 1 – October 15, 2011 – The Hartford Half Marathon
I was out of shape, not fit, had no energy, and I felt miserable. The race was not fun. The look on my face says it all! There are no post race photos because I was so sick afterwards I could not stop vomiting. I felt awful.

Photo 2 – August 11, 2012 – The Deary Memorial 5 mile Road Race
In March of 2012, I had started to get back onto somewhat of a regular training plan, including lifting and running. I started eating healthier again, and not splurging quite as much as I had been. But I still lacked energy, and I still did not have any goals. It was really hot and humid for this race, which I do not run well in, and I ended up having to stop and walk. Although it was really humid, I could not help but think that I should have just sucked it up and pushed harder. I really felt like I failed. I was really disappointed in myself.

**I started the I AM JUGGERNAUT CHALLENGE ON September 02, 2012 and this is when my life changed**

Photo 3 – September 23, 2012 – DAY 21 – I AM JUGGERNAUT CHALLENGE
Heading out for a Sunday long run, training for the Newport Half Marathon. It was Day 21 into the challenge. I had clearly defined goals, was eating a clean diet, using Infinite Labs supplementation (including Juggernaut HP), and I was on a new training plan. I was eating and training differently than I ever had in my life, and it was working!!! I was feeling good, feeling happy and I had so much energy!!!

Photo 4 – October 14, 2012 – DAY 42 – I AM JUGGERNAUT CHALLENGE
Post-race photo after running the Newport Half Marathon!!! I set a goal to run in sub 2 hours and not only did I accomplish my goal, I felt so good during the entire race! I had so much focus, energy and strength. I felt better than I ever had before. And I felt amazing after the race!!! The look on my face says it all!

Photo 4 – November 25, 2012 – DAY 84 – I AM JUGGERNAUT CHALLENGE
Final photo, Day 84 of the I AM JUGERNAUT Challenge!!! Feeling amazing!!! Healthy, fit, confident and happy!!!

From Left to Right, Photos 1, 2, 3, 4 and 5

[melalicious]

Have fun at your race! I know you will do well! You should submit an article for the over 40 on bodyspace. I know you inspire so many of us! Mine was Fit for Forty, Teri Woody. That'll give you an idea. If you decide to and have questions let me know.

Thank you Teri, race was great! My goal was a 7:45 pace and I ran a 7:49 pace, so I'm happy! Oh, that's awesome, I will check yours out for sure, that sounds really cool, I bet it's something I would like to submit. Thanks for that!

[melalicious]

That is just absolutely awesome, Marylyn! Very inspiring indeed!

Thank you my friend!

[melalicious]

Awesome progress pictorial Marylyn.

Thank you Manny!

[melalicious]

JUGGERNAUT ® IN THE MAKING (melalicious)

Today is Day 91!!! Today was race day, so no Sunday funday at the CrossFit Gym…

The race was awesome!!! My goal pace was 7:45 and I ended up running a 7:40 pace…so although not my goal, I am still very pleased with my finish! I finished in 24:18 / 7:49 pace!!! 9 out of 110 in my class, 172 out of 1420 overall

I used Infinite Force before the race, I sipped on it on the drive to the race, and I used Juggernaut HP just before the race. Yeah, the combination absolutely fuels my runs, and I do get a leg pump!

My meals are already planned out for the rest of the day, and we are relaxing watching some football, and I’m working on some social media, so I wanted to post my daily log while I am at it.

I am SO EXCITED to start my new training plan tomorrow!!! Tomorrow I hit shoulders and abs, and I’m hitting it hard!!!

Juggernaut HP + Infinite Force + Carnitine MTX= HIGH ENERGY!!!

Supplementation:
Infinite Labs Juggernaut HP (Pink Lemonade and Crimson Punch)
Infinite Labs Carnitine MTX
Infinite Labs Glutamine MTX,
Infinite Labs Infinite Pro Whey (Chocolate and Vanilla)
Infinite Labs Infinite Force (Grape and Watermelon)

Juggernaut Rating:
Taste 10
Focus 10
Energy 10
Strength 10
Pump 10

SUNDAY TRAINING
No training, RACE DAY!!!
Downtown Jingle 5K, Providence, RI

MEAL PLAN DAY 91 (day 7/ week 13)

MEAL 1: 8:00 A.M.
1 Whole Egg plus 3 Egg Whites
1 TBSP Salsa
1/2 cup Rolled Oats (cooked with hot water)
¼ cup Blueberries
Black Coffee
Infinite Labs Carnitine MTX
Vitamins (Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.)

Nutritional stats: 311 calories, 24 grams protein, 34 grams carbohydrates, 8 grams fat

PRE RACE (sipped in car on drive to race)
1 Scoop Infinite Labs Infinite Force (Grape)

15-30 Minutes Before Race
2 Scoops Infinite Labs Juggernaut HP (Pink Lemonade)

MEAL 2: 12:00 P.M. (post-race)
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla) (Blended with 8 FL OZ water and 6 ice cubes)
1 tsp Infinite Labs Glutamine MTX (added to Whey shake)
1/2 cup Rolled Oats (cooked with hot water, but packed in my cooler so ate cold)

Nutritional stats: 285 Calories, 30 grams protein, 32.5 grams carbohydrate, 7 grams fat

MEAL 3: 2:00 P.M.
4 Salmon
1 cup Salad Greens
1 TBSP Light Balsamic Vinaigrette Dressing
2 Carmel Rice Cakes

Nutritional stats: 257 calories, 28 grams protein, 24.5 grams carbohydrate, 5 grams fat

MEAL 4: 4:00 P.M.
2 Plain Salt Free Whole Grain Brown Rice Cakes
1 TBSP Organic Natural No Salt Added Peanut Butter
1 tsp Organic Wildflower Honey

Nutritional stats: 205 calories, 6 grams protein, 24.5 grams carbohydrate, 9 grams fat

MEAL 5: 6:00 P.M.
4 oz Broiled Lemon Pepper Chicken
1 cup Steamed Broccoli

Nutritional stats: 218 calories, 38 grams protein, 6 grams carbohydrate, 4.5 grams fat

MEAL 6: 8:00 P.M.
¾ cup Non-Fat Greek Yogurt
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla)
½ cup Blueberries

Nutritional stats: 286 calories, 43 grams protein, 24.5 grams carbohydrate, 4 grams fat

MEAL 7: 10:00 P.M.
½ cup Low-Fat, No Salt Added Cottage Cheese
1 TBSP Organic Natural No Salt Added Peanut Butter
Green Tea

Nutritional stats: 195 calories, 20 grams protein, 7 grams carbohydrate, 10.5 grams fat

Daily total: 1757 calories, 189 grams protein, 128.5 grams carbohydrate, 48 grams fat


Downtown Jingle 5K, Providence, RI 12.02.12

[xmanmike22]

JUGGERNAUT ® IN THE MAKING (melalicious)

Today is Day 91!!! Today was race day, so no Sunday funday at the CrossFit Gym…

The race was awesome!!! My goal pace was 7:45 and I ended up running a 7:40 pace…so although not my goal, I am still very pleased with my finish! I finished in 24:18 / 7:49 pace!!! 9 out of 110 in my class, 172 out of 1420 overall

I used Infinite Force before the race, I sipped on it on the drive to the race, and I used Juggernaut HP just before the race. Yeah, the combination absolutely fuels my runs, and I do get a leg pump!

My meals are already planned out for the rest of the day, and we are relaxing watching some football, and I’m working on some social media, so I wanted to post my daily log while I am at it.

I am SO EXCITED to start my new training plan tomorrow!!! Tomorrow I hit shoulders and abs, and I’m hitting it hard!!!

Juggernaut HP + Infinite Force + Carnitine MTX= HIGH ENERGY!!!

Supplementation:
Infinite Labs Juggernaut HP (Pink Lemonade and Crimson Punch)
Infinite Labs Carnitine MTX
Infinite Labs Glutamine MTX,
Infinite Labs Infinite Pro Whey (Chocolate and Vanilla)
Infinite Labs Infinite Force (Grape and Watermelon)

Juggernaut Rating:
Taste 10
Focus 10
Energy 10
Strength 10
Pump 10

SUNDAY TRAINING
No training, RACE DAY!!!
Downtown Jingle 5K, Providence, RI

MEAL PLAN DAY 91 (day 7/ week 13)

MEAL 1: 8:00 A.M.
1 Whole Egg plus 3 Egg Whites
1 TBSP Salsa
1/2 cup Rolled Oats (cooked with hot water)
¼ cup Blueberries
Black Coffee
Infinite Labs Carnitine MTX
Vitamins (Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.)

Nutritional stats: 311 calories, 24 grams protein, 34 grams carbohydrates, 8 grams fat

PRE RACE (sipped in car on drive to race)
1 Scoop Infinite Labs Infinite Force (Grape)

15-30 Minutes Before Race
2 Scoops Infinite Labs Juggernaut HP (Pink Lemonade)

MEAL 2: 12:00 P.M. (post-race)
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla) (Blended with 8 FL OZ water and 6 ice cubes)
1 tsp Infinite Labs Glutamine MTX (added to Whey shake)
1/2 cup Rolled Oats (cooked with hot water, but packed in my cooler so ate cold)

Nutritional stats: 285 Calories, 30 grams protein, 32.5 grams carbohydrate, 7 grams fat

MEAL 3: 2:00 P.M.
4 Salmon
1 cup Salad Greens
1 TBSP Light Balsamic Vinaigrette Dressing
2 Carmel Rice Cakes

Nutritional stats: 257 calories, 28 grams protein, 24.5 grams carbohydrate, 5 grams fat

MEAL 4: 4:00 P.M.
2 Plain Salt Free Whole Grain Brown Rice Cakes
1 TBSP Organic Natural No Salt Added Peanut Butter
1 tsp Organic Wildflower Honey

Nutritional stats: 205 calories, 6 grams protein, 24.5 grams carbohydrate, 9 grams fat

MEAL 5: 6:00 P.M.
4 oz Broiled Lemon Pepper Chicken
1 cup Steamed Broccoli

Nutritional stats: 218 calories, 38 grams protein, 6 grams carbohydrate, 4.5 grams fat

MEAL 6: 8:00 P.M.
¾ cup Non-Fat Greek Yogurt
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla)
½ cup Blueberries

Nutritional stats: 286 calories, 43 grams protein, 24.5 grams carbohydrate, 4 grams fat

MEAL 7: 10:00 P.M.
½ cup Low-Fat, No Salt Added Cottage Cheese
1 TBSP Organic Natural No Salt Added Peanut Butter
Green Tea

Nutritional stats: 195 calories, 20 grams protein, 7 grams carbohydrate, 10.5 grams fat

Daily total: 1757 calories, 189 grams protein, 128.5 grams carbohydrate, 48 grams fat


Downtown Jingle 5K, Providence, RI 12.02.12

Great day, Marylyn!

[melalicious]

Great day, Marylyn!

Thanks Mike!

[balls2dawalls]

Shorts on such a cold (almost) winter, you are brave girl!!!! Good job on the run.

JUGGERNAUT ® IN THE MAKING (melalicious)

Today is Day 91!!! Today was race day, so no Sunday funday at the CrossFit Gym…

The race was awesome!!! My goal pace was 7:45 and I ended up running a 7:40 pace…so although not my goal, I am still very pleased with my finish! I finished in 24:18 / 7:49 pace!!! 9 out of 110 in my class, 172 out of 1420 overall

I used Infinite Force before the race, I sipped on it on the drive to the race, and I used Juggernaut HP just before the race. Yeah, the combination absolutely fuels my runs, and I do get a leg pump!

My meals are already planned out for the rest of the day, and we are relaxing watching some football, and I’m working on some social media, so I wanted to post my daily log while I am at it.

I am SO EXCITED to start my new training plan tomorrow!!! Tomorrow I hit shoulders and abs, and I’m hitting it hard!!!

Juggernaut HP + Infinite Force + Carnitine MTX= HIGH ENERGY!!!

Supplementation:
Infinite Labs Juggernaut HP (Pink Lemonade and Crimson Punch)
Infinite Labs Carnitine MTX
Infinite Labs Glutamine MTX,
Infinite Labs Infinite Pro Whey (Chocolate and Vanilla)
Infinite Labs Infinite Force (Grape and Watermelon)

Juggernaut Rating:
Taste 10
Focus 10
Energy 10
Strength 10
Pump 10

SUNDAY TRAINING
No training, RACE DAY!!!
Downtown Jingle 5K, Providence, RI

MEAL PLAN DAY 91 (day 7/ week 13)

MEAL 1: 8:00 A.M.
1 Whole Egg plus 3 Egg Whites
1 TBSP Salsa
1/2 cup Rolled Oats (cooked with hot water)
¼ cup Blueberries
Black Coffee
Infinite Labs Carnitine MTX
Vitamins (Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.)

Nutritional stats: 311 calories, 24 grams protein, 34 grams carbohydrates, 8 grams fat

PRE RACE (sipped in car on drive to race)
1 Scoop Infinite Labs Infinite Force (Grape)

15-30 Minutes Before Race
2 Scoops Infinite Labs Juggernaut HP (Pink Lemonade)

MEAL 2: 12:00 P.M. (post-race)
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla) (Blended with 8 FL OZ water and 6 ice cubes)
1 tsp Infinite Labs Glutamine MTX (added to Whey shake)
1/2 cup Rolled Oats (cooked with hot water, but packed in my cooler so ate cold)

Nutritional stats: 285 Calories, 30 grams protein, 32.5 grams carbohydrate, 7 grams fat

MEAL 3: 2:00 P.M.
4 Salmon
1 cup Salad Greens
1 TBSP Light Balsamic Vinaigrette Dressing
2 Carmel Rice Cakes

Nutritional stats: 257 calories, 28 grams protein, 24.5 grams carbohydrate, 5 grams fat

MEAL 4: 4:00 P.M.
2 Plain Salt Free Whole Grain Brown Rice Cakes
1 TBSP Organic Natural No Salt Added Peanut Butter
1 tsp Organic Wildflower Honey

Nutritional stats: 205 calories, 6 grams protein, 24.5 grams carbohydrate, 9 grams fat

MEAL 5: 6:00 P.M.
4 oz Broiled Lemon Pepper Chicken
1 cup Steamed Broccoli

Nutritional stats: 218 calories, 38 grams protein, 6 grams carbohydrate, 4.5 grams fat

MEAL 6: 8:00 P.M.
¾ cup Non-Fat Greek Yogurt
1 Scoop Infinite Labs Infinite Pro Whey (Vanilla)
½ cup Blueberries

Nutritional stats: 286 calories, 43 grams protein, 24.5 grams carbohydrate, 4 grams fat

MEAL 7: 10:00 P.M.
½ cup Low-Fat, No Salt Added Cottage Cheese
1 TBSP Organic Natural No Salt Added Peanut Butter
Green Tea

Nutritional stats: 195 calories, 20 grams protein, 7 grams carbohydrate, 10.5 grams fat

Daily total: 1757 calories, 189 grams protein, 128.5 grams carbohydrate, 48 grams fat


Downtown Jingle 5K, Providence, RI 12.02.12

[melalicious]

Shorts on such a cold (almost) winter, you are brave girl!!!! Good job on the run.

Thanks so much Manny! Lol, yeah, anything above 30/35 degrees I have to wear shorts, otherwise I get to hot! But I do have to wear gloves and cold weather tech gear on my core

[ZacK1313]

Great job on your you placings in the race, that is fantastic work. I am curious what is your new workout plan? What ever it is I am sure you are gonna do great and attack it hard. Stay Strong Warrior, and I will be checking in on ya!

Zack.