How long will it take me to

[TheCrow45]

I am 177.8 cm/ 5 11 and my weight is 90 kg/198.4158. Knew something was wrong with my life so i wanted to change something. Came here to ask how long will it to take me to lose 15 kg while on a 700 caloric deficit ,while doing High intense cardio for 30 mins everyday and lifting for 3 days a week.

[dmacdonal9]

Theory says about 23 weeks. But you will find it is not linear, and that it largely depends on your beginning and ending bodyfat percentage in terms of rate of loss. You'll lose faster in the beginning than you will near the end.

[leroyS]

well going by my calcs:-

15x2.2= 33 lbs

3500 calories in 1lb of fat, so 33x3500= 115000 calories needed to lose

if you say deficit of 700 a day, that equates to 11500/700 = 165 days

[EddieFatz]

Get ya mind right. Get ya calories/diet right.
Work hard and stick with it. If you are determined enough it'll happen.

Good luck.

[TheCrow45]

Get ya mind right. Get ya calories/diet right.
Work hard and stick with it. If you are determined enough it'll happen.

Good luck.

Thanks for the advice guys. i know weight loss takes time and i am willing to put in the time and effort for this.