Hey guys what's up? My younger sister is goin into 8th grade and she wants to start liftin weights to get stronger for volleyball and softball. She played 9th grade volleyball last yr in 7th grade and wants to make b squad or varsity this year. What would you reccomend for a workout?
Thanks
Chuckles
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Results 1 to 5 of 5
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07-18-2003, 05:24 PM #1NGA Pro Bodybuilder
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Workout Plan For 13 Yr Old Sister
Peter Fitschen M.S., PhD Candidate in Nutritional Science
NGA Natural Pro Bodybuilder
Fitbody and Physique LLC
fitbodyphysique.com
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07-18-2003, 05:27 PM #2Registered User
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full body workout 3x a week with cardio on off days
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07-18-2003, 05:27 PM #3Da BOSS
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I would say explosive stuff for jumping. Try olympic lifting and plyometrics and powerlifting for extra, well, power
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07-18-2003, 05:38 PM #4Registered User
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i'd say a full body workout wouldn't be a bad idea since she's a young girl...take it to the sports conditioning and female bodybuilding forum....you'd probably be getting better advice. Peace
REPS ARE ALWAYS GOOD
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07-18-2003, 06:35 PM #5Registered User
- Join Date: Sep 2002
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Yep, good call. I think the 10-15 rep range would benefit a young girl the most, though I'm no expert. Also, bodyweight exercises are good.Originally posted by BeastieChoi
full body workout 3x a week with cardio on off days
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