Feeling Demotivated :(

[TeenGainer]

I have just got back from a 10 day trip in Turkey to find that whilst trying to bulk I have lossed 3.75lb

I was doing really well prior to holiday and just feel that it sucks that I have lost some progress

[Enficy]

I have just got back from a 10 day trip in Turkey to find that whilst trying to bulk I have lossed 3.75lb

I was doing really well prior to holiday and just feel that it sucks that I have lost some progress

Were you weightlifting during the time you were in Turkey?.. If not then there is your problem, don't blame yourself. If not then you still need to eat more!!

[wozzey]

Were you weightlifting during the time you were in Turkey?.. If not then there is your problem, don't blame yourself. If not then you still need to eat more!!

Ignore him, not lifting for two weeks won't make you loose almost 4 pounds. Maybe half of one, not 4. Just try and eat more, train harder, ans sleep longer! Most emphasis on the eating more though. Also don't worry bro, this chit takes time, you won;t even really notice your own results since you look at yourself everyday. But don't worry, other people will. Just keep your chin up and do this for you, not anyone else! Do it for yourself you hear me!!!!!!!

[DeanoBobino1986]

There's some motivation for you.

[wozzey]

There's some motivation for you.

Repped.

[Therickz]

lost 4lbs, might as well give up now.