Raw, cooked or fried? Which way would you recommend?
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Thread: How do you eat your eggs?
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09-01-2012, 04:25 PM #1
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09-01-2012, 08:33 PM #18
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09-01-2012, 09:13 PM #20
- Join Date: Jun 2012
- Location: Lake Tomahawk, Wisconsin, United States
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Just started this but loving it,
1 cup oats, 1 egg, 1 egg white, mix and soak for few min, fry up some veggies(peppers, mush, onions) lil chix or w.e meat I got, add in eggs n oats, cook, throw in spinach n tomatoes, cook, add in hot sauce, and top with alil cheese. obviously add your spices of choice.P28 Review: http://forum.bodybuilding.com/showthread.php?t=148598423&p=957584223#post957584223
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09-01-2012, 09:33 PM #21
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09-02-2012, 02:02 AM #22
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09-02-2012, 03:59 PM #23
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09-02-2012, 04:04 PM #24
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09-02-2012, 07:32 PM #25
Huevos con frijoles, erry day (sometimes rancheros)
1/2 cup refried beans (homemade or canned)
One to three eggs (i prefer two, wife likes three)
40g 0%MF Greek yogurt
Optional delicious extras:
Previously cooked (or canned) corn
Fresh diced tomato and bellpepper ("sweet pepper")
Avocado
Flour/corn tortillas
Drop refried beans on a non stick, set heat to below medium
After two minutes, scramble eggs in a glass, with 1/2 tbs water
Pour scramble alongside beans, after eggs solidify a bit, mix into beans
Serve in bowl when eggs are as cooked as you like. Top with Greek yogurt (0%MF GY is amazing sour cream substitute)
Depending on goals/carb allowance/desire for delicious flavor, I'll also heat previously cooked corn with the beans, and add fresh diced tomato and bellpepper on top of finished product.
If I'm bulking and REARRY have cals to spare, I'll eat dis on corn or flour tortillas with sliced avocado
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09-02-2012, 07:46 PM #26
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09-02-2012, 07:50 PM #27
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09-02-2012, 08:02 PM #28
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09-02-2012, 08:24 PM #29
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09-03-2012, 08:22 AM #30
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