Reply
Page 28 of 82 FirstFirst ... 18 26 27 28 29 30 38 78 ... LastLast
Results 811 to 840 of 2441
  1. #811
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    Originally Posted by mvd546 View Post
    Solid work this past week. Think I'm going to just focus more on taking shorter rest periods, instead of going heavy on my cut.
    That is what I am going to be doing when week 6 is over, shorter rest period and upping the reps!!

    Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  2. #812
    Swoosh swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 66
    Posts: 7,576
    Rep Power: 23044
    swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000)
    swooshie is offline
    Originally Posted by Stncldsnake View Post
    That is what I am going to be doing when week 6 is over, shorter rest period and upping the reps!!

    Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.
    That's awesome, Snake! You are doing crazy good on your cut! Way to hang tough ... it's soooooooo not easy
    Caring about what people think of you is useless. Most people don't even know what they think of themselves.


    Stop watering dead plants
    Reply With Quote

  3. #813
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    Originally Posted by swooshie View Post
    That's awesome, Snake! You are doing crazy good on your cut! Way to hang tough ... it's soooooooo not easy
    Thank you Swoosh, not easy at all..
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  4. #814
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 41
    Posts: 21,942
    Rep Power: 49953
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by Stncldsnake View Post
    Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.
    Lol, you're doing awesome Snake, 1lb a week is perfect IMO. You're gonna be sooo jacked for summer, people will be mirin'.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  5. #815
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 55
    Posts: 7,398
    Rep Power: 26941
    mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000)
    mharrislove is offline
    Originally Posted by thehobbes View Post
    Lol, you're doing awesome Snake, 1lb a week is perfect IMO. You're gonna be sooo jacked for summer, people will be mirin'.
    This. A beast in the making...
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  6. #816
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 37,261
    Rep Power: 158719
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by Stncldsnake View Post
    That is what I am going to be doing when week 6 is over, shorter rest period and upping the reps!!

    Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.
    This is awesome work Snake and exactly how much weight you want to be losing per week.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  7. #817
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    Originally Posted by thehobbes View Post
    Lol, you're doing awesome Snake, 1lb a week is perfect IMO. You're gonna be sooo jacked for summer, people will be mirin'.
    Originally Posted by mharrislove View Post
    This. A beast in the making...
    Originally Posted by Anthony21 View Post
    This is awesome work Snake and exactly how much weight you want to be losing per week.
    Thank you all, I guess switching things up and doing IF was the right move, gonna keep pushing on!
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  8. #818
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    4x10 - Week 5/Day 1

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX refined
    Con-cret - Pineapple
    Beta-cret - Pineapple


    NUTRITION:For the day..

    Protein - 168
    Carbs - 127
    Fat - 65


    WORKOUT:Chest/Shoulders/Tri's

    Decline bench press - 185x1x10, 205x1x10, 215x1x8, 225x1x6

    Cable crossover - 60x3x12

    Machine incline press - 90x1x10, 110x1x10, 130x1x10, 150x1x10

    DB upright row - 30x4x10

    DB press - 35x1x10, 40x1x10, 45x1x10

    One arm laterals - 20x3x12

    Decline skulls - 65x1x10, 75x1x10, 85x1x10, 95x1x10

    Triceps pushdown - 60x1x12, 65x1x12, 70x1x12


    TONIGHT'S WORKOUT:5x5

    Bench - 145x5x5

    OHP - 105x5x5

    Squats - 145x5x5



    CARDIO:

    20mins in the morning on the tread and 20 at night on the bike.


    THOUGHTS:
    Workout felt good, shoulder is feeling better and so is the elbow, one more week and we are changing up the program..


    The music..



    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  9. #819
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    4 x 10 - Week 5/Day 2

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX refined
    Con-cret - Pineapple
    Beta-cret - Pineapple



    WORKOUT:LEG DAY

    Leg press - 4ppsx1x10, 5ppsx1x10, 6ppsx1x10, 7ppsx1x10

    Leg ext - 80x1x12, 90x1x12, 100x1x12

    Hyper ext - B/Wx1x10, 10lbsx2x10, 15lbsx1x10

    Leg curls - 80x1x10, 90x1x10, 100x1x10

    Leg press calf raise - 3ppsx2x15, 3pps+25x1x15, 3pps+50x1x15

    Standing calf raise - 80x1x12, 90x1x12, 120x1x20


    CARDIO:

    The regular 20mins in the morning and 20mins tonight


    THOUGHTS:
    This workout was great, I felt I could have gone heavier but it's about quality not quantity!!
    The cut is going great dropping my max cals to 1850 and upped the 5x5 this week.
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  10. #820
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 41
    Posts: 21,942
    Rep Power: 49953
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    7pps aww yeahhhhhh!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  11. #821
    I'll be back! mvd546's Avatar
    Join Date: Oct 2010
    Location: Brunswick, Ohio, United States
    Age: 38
    Posts: 9,147
    Rep Power: 6965
    mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000)
    mvd546 is offline
    Alot of volume on that leg workout.
    RELENTLESS

    "In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt


    Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)

    Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
    Reply With Quote

  12. #822
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 64
    Posts: 5,966
    Rep Power: 2430
    ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000)
    ulsak is offline
    Awesome legpress brother! But where art the Full Barbell Squats at?

    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  13. #823
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 37,261
    Rep Power: 158719
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Work, Hustle & Kill....you fuking machine
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  14. #824
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    Originally Posted by thehobbes View Post
    7pps aww yeahhhhhh!
    That's what I'm talkin bout!
    Originally Posted by mvd546 View Post
    Alot of volume on that leg workout.
    Been loving leg day's recently..
    Originally Posted by ulsak View Post
    Awesome legpress brother! But where art the Full Barbell Squats at?
    Squats are next leg session, going full squat done with that box squat stuff!
    Originally Posted by Anthony21 View Post
    Work, Hustle & Kill....you fuking machine
    Get pumped when that song starts up in my headphones!! your workout is no joke Ant..
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  15. #825
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    4 x 10 - Week 5/Day 3

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Con-cret - Pineapple
    Beta-cret - Pineapple



    WORKOUT:Back/Bi's

    Lat pulldown - 150x1x10, 165x1x10,180x1x10, 195x1x10

    Straight arm pulldown - 105x4x12

    Bent over row - 115x1x10, 145x1x10, 185x1x10, 215x1x10

    Revers fly - 80x1x12, 90x1x12, 100x1x12

    Preacher curls - 75x1x10, 85x1x10, 90x1x10, 95x1x10

    Bent over con curls - 30x3x12



    CARDIO:

    20 on the treadmill


    THOUGHTS:
    Workout was a little heavy and took a lot out of me but I was able to recover quickly without any DOMS.
    Last edited by Stncldsnake; 02-22-2013 at 08:08 PM.
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  16. #826
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    4x10 - Week 5/Day 4

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Con-cret - Pineapple
    Beta-cret - Pineapple


    NUTRITION:For the day..

    Protein - 199
    Carbs - 196
    Fat - 37


    WORKOUT:Chest/Shoulders/Tri's

    Machine incline bench - 140x2x10, 180x1x10, 230x1x10

    DB bench press - 70x2x10, 75x1x10, 80x1x10

    Pec Dec - 50x1x12, 60x2x12

    Shrugs - 135x1x10, 225x1x10, 250x1x10, 275x1x10

    Front raise - 25x1x10, 30x1x10, 35x1x10

    Side laterals - 50x1x12, 65x2x12

    DB triceps overhead ext - 50x1x10, 55x1x10, 60x1x10, 65x1x10

    Cable kickbacks - 30x1x12, 35x1x12, 40x1x12


    TONIGHT'S WORKOUT:5x5

    OHP - 115x5x5

    Squats - 155x5x5

    Bench press - 155x5x5



    CARDIO:

    20mins this morning on the tread and 20mins on the bike tonight


    THOUGHTS:
    Today was a hard day to workout as my mom is in the hospital very ill, it was hard to concentrate but I got the work done and ready for a deload week!!
    Cut is going good still and I will weigh myself Sunday morning and update.
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  17. #827
    I'll be back! mvd546's Avatar
    Join Date: Oct 2010
    Location: Brunswick, Ohio, United States
    Age: 38
    Posts: 9,147
    Rep Power: 6965
    mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000)
    mvd546 is offline
    Strong pulldowns and preacher curls. I did 2 workouts on Wednesday and it wore me out. I don't know how you have been able to do it.
    RELENTLESS

    "In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt


    Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)

    Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
    Reply With Quote

  18. #828
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    Originally Posted by mvd546 View Post
    Strong pulldowns and preacher curls. I did 2 workouts on Wednesday and it wore me out. I don't know how you have been able to do it.
    It's not easy but I have been able to get used to it enough to get through it. Good luck with your two a day's bro!!
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  19. #829
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 64
    Posts: 5,966
    Rep Power: 2430
    ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000)
    ulsak is offline
    Strong workouts Snake! Hope you mother is ok, btw... I know the feeling, my mom passed away just few years ago..
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  20. #830
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 37,261
    Rep Power: 158719
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Fats are pretty low no?

    Nice 5x5 work.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  21. #831
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,298
    Rep Power: 25758
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Ah I hope your Mom is doing better today,

    No more lean Efx making it hard to diet huh :P JK i will let it slide today
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  22. #832
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    Originally Posted by ulsak View Post
    Strong workouts Snake! Hope you mother is ok, btw... I know the feeling, my mom passed away just few years ago..
    Thanks U, when I talked to her the Dr said she might be able to go home, depends on the tests.
    Originally Posted by Anthony21 View Post
    Fats are pretty low no?

    Nice 5x5 work.
    Yeah, I keep adjusting but not getting the fats right gonna look and readjust.
    Originally Posted by Raigs View Post
    Ah I hope your Mom is doing better today,

    No more lean Efx making it hard to diet huh :P JK i will let it slide today
    Lean EFX log is done put the final review up a couple day's ago bro, but yeah I am missing it, picking up another bottle next pay though. Thanks for allowing me to log for you.
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  23. #833
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 37,261
    Rep Power: 158719
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Typically with fats a good starting point is aiming for .45 x bodyweight.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  24. #834
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Posts: 6,508
    Rep Power: 7340
    Bronzebird is a name known to all. (+5000) Bronzebird is a name known to all. (+5000) Bronzebird is a name known to all. (+5000) Bronzebird is a name known to all. (+5000) Bronzebird is a name known to all. (+5000) Bronzebird is a name known to all. (+5000) Bronzebird is a name known to all. (+5000) Bronzebird is a name known to all. (+5000) Bronzebird is a name known to all. (+5000) Bronzebird is a name known to all. (+5000) Bronzebird is a name known to all. (+5000)
    Bronzebird is offline
    Nice looking log Stone Cold, are you ready for a new sup log in March?

    Amino-Tren and Capsi-Blast will be in the spotlight (you choose which one to workout with), thinking that Con-Cret will be stacked with them!

    Keep the training going strong bro
    Send a friend to invite on ********--> Marty Tolmich/Personal Trainer

    My video are at https://www.********.com/pages/Action-Fitness-LLC/219746674743053
    Reply With Quote

  25. #835
    Swoosh swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 66
    Posts: 7,576
    Rep Power: 23044
    swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000)
    swooshie is offline
    Hi Snake! Sorry about your mom Hope things are looking up for her. I've been going through the same thing with my dad.

    Killin it in here, as usual !!
    Caring about what people think of you is useless. Most people don't even know what they think of themselves.


    Stop watering dead plants
    Reply With Quote

  26. #836
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 55
    Posts: 7,398
    Rep Power: 26941
    mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000)
    mharrislove is offline
    Hang in there with the family stuff, Snake.
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  27. #837
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    Originally Posted by Anthony21 View Post
    Typically with fats a good starting point is aiming for .45 x bodyweight.
    Yeah I think I might have it figured out the next two weeks will tell.
    Originally Posted by Bronzebird View Post
    Nice looking log Stone Cold, are you ready for a new sup log in March?

    Amino-Tren and Capsi-Blast will be in the spotlight (you choose which one to workout with), thinking that Con-Cret will be stacked with them!

    Keep the training going strong bro
    Of course I'm ready!!
    Originally Posted by swooshie View Post
    Hi Snake! Sorry about your mom Hope things are looking up for her. I've been going through the same thing with my dad.

    Killin it in here, as usual !!
    Thank you so much Swoosh and I hope your dad feels better soon!
    Originally Posted by mharrislove View Post
    Hang in there with the family stuff, Snake.
    Thank you MH!!

    Want to give a quick update: My mother is going home today!!! My mind can focus on training again..
    Well today was weigh in day and it was a good morning 259.2, So starting IF and using it with the cut is working, I hope everyone has a great weekend!!
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  28. #838
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    4x10 - Week 6/Day 1Deloading!!

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Con-cret - Pineapple
    Beta-cret - Pineapple


    NUTRITION:For the day..

    Protein - 160
    Carbs - 124
    Fat - 52


    WORKOUT:Back/Bi's/Ab's

    CG lat pulldown - 150x4x10

    DB pullover - 65x3x12

    Incline bench row - 35x4x10

    Supported bent over row - 10x3x10

    DB curls - 30x4x10

    Isolation curls - 50x3x12

    Hanging leg raise - B/Wx4x12

    Seated crunches - 100x4x15


    TONIGHT'S WORKOUT:5x5

    OHP - 115x5x5

    Deads - 155x5x5

    Bench - 155x5x5



    CARDIO:

    20 on the tread this morning and 20 on the bike tonight


    THOUGHTS:
    Looking forward to the deload week of the first workout and changing things up again. Cut is still going great!! Been feeling tired and weak lately and I know the cut is finally getting to me.
    I am going to keep going with the 5x5 along with the regular workout anyway. Thanks to all that are following and wished my mother well, she is home and doing good!!

    The music..For my mom, This workout was for you!! love ya!!



    One of her favorite songs
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  29. #839
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 55
    Posts: 7,398
    Rep Power: 26941
    mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000)
    mharrislove is offline
    Great to hear the update; keep up the hard work and maintain your focus as much as you can.
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  30. #840
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 37,261
    Rep Power: 158719
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Glad your mom is back home and safe bro, killer workout also. Up them fats man
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts