Stncldsnake getting back in shape!!

[Stncldsnake]

Building Blocks!!

Warmup sets
squat - 45x5x2, 95x5x2, 135x3x2, 225x2

Working sets
squat - 245x2, 265x2, 285x2, 305x2, 325x2, 345x2, 365x2


Accessory work
calf raise - 100x15x3

seated hamstring curls - 50x12x3



THOUGHTS:
Workout went real good!!


The Highlights..

[Stncldsnake]

Building Blocks!!

speed work & pulls

Warmup sets
bench - 45x12, 95x10, 135x8, 185x3

Working sets
speed work bench - 165x3x8


Working sets
front squat - 250x1

trap bar - 365x1

pulls - 365x1x8 singles

Accessory work
SLDL - 135x12x3

calf raise - 100x15x3

leg curls - 50x12x3


THOUGHTS:
Both sessions went good, during the pulls I think my hamstring got a little sprain but the work was done!


The Highlights..

[wishiwasdivin]

Good training today

[Stncldsnake]

Good training today

Thanks as always bro!!

[lschepis]

Love that ponytail Snake! Those squats are nice and low. U have any comps coming up?

[Stncldsnake]

Love that ponytail Snake! Those squats are nice and low. U have any comps coming up?

I am hoping for June but since mom passed and I had to take some time off it might be Sept but still training for June..

[HARRYBEAST]

I am hoping for June but since mom passed and I had to take some time off it might be Sept but still training for June..

Didn't know this.
Sorry for you loss man

[Stncldsnake]

Didn't know this.
Sorry for you loss man

Thanks my brotha means a lot..

[Stncldsnake]

Building Blocks!!

Bench

Warmup sets
bench - 45x12, 105x8, 185x6, 225x6

Working sets
bench - 235x6, 240x6, 220x8


Accessory work
seated press - 60x35, 105x25x2

rear delt fly - 60x12x3

seated back row - 60x12x3


THOUGHTS:
Really felt off this workout, this week is going to be hard on me and was not fully focused but got the work in..


The Highlights..

[Stncldsnake]

Building Blocks - Benching fun!!

Bench

Warmup sets
bench - 45x12, 95x8, 135x5, 185x3

Working sets
Bench - 230x3, 240x3, 250x3 paused

Slanger work - 300x6x2 PR - was able to get all reps!

Accessory work
db bench - 25x35, 35x25x2


THOUGHTS:
Session went really good and the weight felt light!


The Highlights..

[Stncldsnake]

Building Blocks - The whole week!!

THOUGHTS:
This has been a busy week, stuck at work alone, the service and a birthday party but got the work in!!

The Highlights..

[wishiwasdivin]

Nice training on squats/pulls

[Stncldsnake]

Nice training on squats/pulls

Thank you bro!!

Building Blocks!!

Bench

Warmup sets
bench - 45x12, 95x10, 135x8, 185x3, 225x1

Working sets
Paused singles - 265x1, 275x1, 285x1

Slingshot - 305x6, 310x6 PR

DB flat bench - 25x35, 35x25x2


Accessory work
Seated back row - 60x12x3

Rear delt fly - 60x12x3

Hammer curls - 25x12x3

DB shrugs - 60x12x3


THOUGHTS:
Bench went my way tonight fighting to hit 300 this year!!


The Highlights..

[wishiwasdivin]

Mirin the PR good stuff

[HARRYBEAST]

Nice PR buddy. I have completely forgot how to slingshot

[Stncldsnake]

Mirin the PR good stuff

Thanks my brotha!!

Nice PR buddy. I have completely forgot how to slingshot

Thank you Beast, the 285 I got spooked with and had a slight heave but the slingshot felt pretty good, you will find that groove again...

[Anthony21]

Killing sh!t.

That bench looked rock solid man. No doubt if things stay consistent you have 300.

[wishiwasdivin]

Just checking in brotha.

[Stncldsnake]

Killing sh!t.

That bench looked rock solid man. No doubt if things stay consistent you have 300.

Just checking in brotha.

Well just as I manage a victory with bench I get crushed with squat and easy weight and cannot believe that my back is jacked up, will keep posting to as I fight my way back AGAIN!!

[Stncldsnake]

Update: Back is getting better and should be able to start lifting again soon!!

[Anthony21]

Update: Back is getting better and should be able to start lifting again soon!!

Were you unable to get in any type work out? i.e benching?

[Stncldsnake]

Were you unable to get in any type work out? i.e benching?

Couldn't do it bro, laying down flat crushed me with pain but it's healing up and able to walk around a lot better..

[Anthony21]

Couldn't do it bro, laying down flat crushed me with pain but it's healing up and able to walk around a lot better..

That's good to read.

[lschepis]

I am hoping for June but since mom passed and I had to take some time off it might be Sept but still training for June..

I am so sorry Snake! That's a lot to deal with right now but I hope the lifting helps.

Which comp u training for?

[Stncldsnake]

That's good to read.

Thanks bro feeling a lot better today the weekend was rough to get through with the pain but went to the Dr. this morning and got some new meds..

I am so sorry Snake! That's a lot to deal with right now but I hope the lifting helps.

Which comp u training for?

Thank you Laura as of right now I will be training for Sept. meet.

[wishiwasdivin]

Just checking in brotha.

[Stncldsnake]

Been a rough two weeks of not lifting and dealing with back issues but will be hitting bench tonight!

[wishiwasdivin]

Been a rough two weeks of not lifting and dealing with back issues but will be hitting bench tonight!

Any dealings with the back sucks. Hope it gets better for you.

[Stncldsnake]

Any dealings with the back sucks. Hope it gets better for you.

Thanks bro it's getting better..


The Highlights..

[Stncldsnake]

Building Blocks!!

THOUGHTS:
Feels good to be hitting the gym again, plan is to stay healthy and compete in Sept!!


The Highlights..