Stncldsnake getting back in shape!!

**wishiwasdivin** · 09-07-2016, 04:49 PM

Damn brother mirin that 320 squat speed. Hell I thought you 135 on your back, I had to take another look lol.

**Stncldsnake** · 09-14-2016, 10:27 AM

Originally Posted by wishiwasdivin

Damn brother mirin that 320 squat speed. Hell I thought you 135 on your back, I had to take another look lol.

Thanks Wish!!

Heading to WNPF Worlds!

Bench

Warmup sets
45x12, 95x10, 135x8, 185x5, 225x3

Working sets
290x1, 300x1 PR, 305xmiss

Full boar slingshot - 320x3 s/b 6

Accessory work
Seated row - 70x12x3

Rear delt fly - 70x12x3

THOUGHTS:
Session turned out bad, I let the numbers get in my head and I paid the price for it. I finally hit 300 in the gym but needs to be a cleaner lift.
Somewhere during the paused work I pulled something in my shoulder/neck and slingshot work came to a fast halt, need to put this behind and
move forward..

Squat

Warmup sets
45x5x2, 95x5, 135x5, 185x5, 225x3, 275x1

Working sets
SSB comp stance - 320x6x3 PR

Comp stance - 420x1x3 PR sets

Wide stance - 135x10x2

THOUGHTS:
Legs have been feeling fried lately but the session went real good.

The Highlights..

**lschepis** · 09-14-2016, 10:44 AM

Wow, u pushed through that 300 PR, nice job Snake! So many PRs lately...u will prob have some big numbers for World's.

**Stncldsnake** · 09-14-2016, 10:45 AM

Heading to WNPF Worlds!

Decline

Warmup sets
45x12, 95x10, 135x8, 185x3, 225x3, 275x3, 295x1 PR

Working sets
325x5 missed it by 1 rep!, 325x6 PR, 305x8

Accessory work
Hammer curls - 25x12x3

DB shrugs - 50x12x3

Rear delt fly - 80x12x3

Seated row - 80x12x3

THOUGHTS:
Still learning on decline, missed the first set by one damn rep but was not going to get beat twice!

Pulls

Working sets
Front squat - 385x1 PR

High handle trap bar - 550x1 PR

Pulls - 375x1x3 emom

Speed pulls - 225+bandsx1x8 (bands add 60lbs)

THOUGHTS:
Almost lost the front squat but fought it up, damn bar starting rolling..

The Highlights..

**Stncldsnake** · 09-14-2016, 10:47 AM

Originally Posted by lschepis

Wow, u pushed through that 300 PR, nice job Snake! So many PRs lately...u will prob have some big numbers for World's.

I hope so, thank you so much!!

**Stncldsnake** · 09-22-2016, 10:39 AM

Heading to WNPF Worlds!

Bench

Warmup sets
45x12, 95x10, 135x8, 185x6, 225x3

Working sets
250x6, 255x6 PR, 235x8 PR, 275x1 paused

Maddog slingshot work - 295x1, 315x1, 325x1

THOUGHTS:
Session went well, Nov13th is coming up fast and still got work to do!

The Highlights..

**lonniej** · 09-23-2016, 08:30 PM

Nice, your lifts just keep getting stronger!! Congrats on the PRs..

**Stncldsnake** · 09-27-2016, 09:30 AM

Originally Posted by lonniej

Nice, your lifts just keep getting stronger!! Congrats on the PRs..

Thanks Lonnie, been lazy posting lately but will get last weeks work up soon..

**wishiwasdivin** · 09-29-2016, 10:00 PM

Mirin those PRs my brother

**Stncldsnake** · 10-05-2016, 08:30 AM

Originally Posted by wishiwasdivin

Mirin those PRs my brother

Thanks brotha, took a little time to myself but will have something current posted this week!!

**penny0527** · 10-05-2016, 08:55 AM

It's about time you posted here......

have you and the midget been together 20 years?

**Stncldsnake** · 10-05-2016, 09:04 AM

Originally Posted by penny0527

It's about time you posted here......

have you and the midget been together 20 years?

I have been a little lazy with posting but will fix that and we have been together 4yrs but it feels like 20..LOL

**wishiwasdivin** · 10-05-2016, 09:04 AM

Originally Posted by Stncldsnake

Thanks brotha, took a little time to myself but will have something current posted this week!!

Nothing wrong with taking some me time, it's good to see back.

**Stncldsnake** · 10-05-2016, 09:11 AM

Originally Posted by wishiwasdivin

Nothing wrong with taking some me time, it's good to see back.

Thanks bro, just needed to clear my head a little and not have to worry about posts or vids.. 5 weeks to go till the meet!

**Stncldsnake** · 10-06-2016, 12:06 PM

Heading to WNPF Worlds - 5 weeks out!!

Bench

Warmup sets
45x12, 95x10, 135x8, 185x6, 225x3

Working sets
250x6, 255x6 PR tie, 235x8 PR tie

Blue slingshot work - 255x1, 265x1, 275x1 PR

THOUGHTS:
Ran out of time but got the working sets in, had a date with my grandkids..

The Highlights..

**Stncldsnake** · 10-10-2016, 10:37 AM

Heading to WNPF Worlds!

Decline

Warmup sets
45x12, 95x10, 135x6, 185x6, 225x3, 275x3

Working sets
300x6, 305x6, 285x8

Accessory work
DB shrugs - 50x12x3

Rear delt fly - 50x12x3x

Seated row - 50x12x3

Hammer curls - 25x12x3

THOUGHTS:
Decline felt real strong, focused on breathing and staying tightness in the movement..

The Highlights..

**Stncldsnake** · 10-11-2016, 10:48 AM

Heading to WNPF Worlds!

Pulls

Working sets
Front squat - 380x1

High handle trap pull - 540x1

Pulls - 325x1x6, 345x1x6

Pulls w/chains - 285x2x3

Accessory work
Lying leg curls - 50x12x3

Leg ext - 50x12x3

THOUGHTS:
I honestly thought I was having a off day but Midget said that everything looked strong so I will take that..

The Highlights..

**Stncldsnake** · 10-13-2016, 11:56 AM

Heading to WNPF Worlds 4 weeks out!

Bench

Working sets
Bench - 260x3, 270x3, 280x3 paused PR

Reactive slingshot - 280x6x2 PR

Accessory work
Hammer curls - 25x12x3

Rear delt fly - 60x12x3

Seated row machine - 60x12x3

DB shrugs - 50x12x3

THOUGHTS:
Wrist is 100% and bench went real good, used the new slingshot and feeling good!!

The Highlights..

**penny0527** · 10-13-2016, 12:12 PM

I wish I had a midget to follow me around and record all my lifts

you had the yellow slingshot before?

**Stncldsnake** · 10-19-2016, 08:08 AM

Originally Posted by penny0527

I wish I had a midget to follow me around and record all my lifts

you had the yellow slingshot before?

I will send her your way..lol I have all of the slingshots and Wade tells me which one to use for the session..

Heading to WNPF Worlds 3 weeks to go!

Bench

Working sets
Bench - 290x1, 300x1, 305x1 miss all paused singles

Blue slingshot - 285x6, 290x6PR

Accessory work
Flat DB press - 25x35, 35x25x2

Real delt fly - 70x12x3

Seated row - 70x12x3

Hammer curls - 25x12x3

THOUGHTS:
I really wanted 305 tonight and it got me again I will hit that lift soon!!

The Highlights..

**wishiwasdivin** · 10-19-2016, 04:30 PM

Nice PR.

I'm certain you'll nail 305 soon

**penny0527** · 10-19-2016, 05:51 PM

sorry you missed 305. I know what a bummer it is to miss a lift but you'll get it!

**lonniej** · 10-20-2016, 08:11 AM

Nice work Snake..You got that 305, I believe in you!!

Congrats on the PR!

**Stncldsnake** · 11-07-2016, 11:49 AM

WNPF Worlds this weekend!

Squats

Working sets
Comp stance - 475x1, 455x1, 420x2x2

THOUGHTS:
Been a little bit since I posted or even got on BB.com but focused on the training leading into the meet..

The Highlights..

**Stncldsnake** · 11-07-2016, 11:50 AM

Originally Posted by wishiwasdivin

Nice PR.

I'm certain you'll nail 305 soon

I hope so man, first it was 275 for ever and now 305 is killing me..lol

Originally Posted by penny0527

sorry you missed 305. I know what a bummer it is to miss a lift but you'll get it!

I better or Midget has to listen to me whine!!

Originally Posted by lonniej

Nice work Snake..You got that 305, I believe in you!!

Congrats on the PR!

Thanks my brotha!!!

**Stncldsnake** · 11-09-2016, 11:15 AM

WNPF Worlds this weekend!

Decline

Working sets
Decline - 315x6x2, 295x8

THOUGHTS:
Felt strong this session!!

Pulls

Working sets
Front squat - 390x1PR

High handle trap pull - 525x1

Pulls - 365x1, 405x1

THOUGHTS:
My thumbs are healed from when the ripped 2 weeks ago and pulls felt pretty good!

The Highlights..

I'm sorry I have not been posting much been stressing over the meet and numbers and everything else that goes along with getting ready.
I promise to catch up with everyone after the meet, I have a bench and squat session to go and then it's show time!!!