Stncldsnake getting back in shape!!

[Anthony21]

Nice work with the 5s5 bro.

[Stncldsnake]

nice homegym, finally took time to watch the videos at the YT-channel..nice stuff B
and you are also hitting a public gym..props for that!

Thank you, doing the work twice a day sometimes..

Nice work with the 5s5 bro.

Thanks for the motivation Ant!!

[Stncldsnake]

Tuesday's workout

Push/Pull - Week 3/Day 2

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Heart health - Fish Oil
Joint health - Glucosamine/Chondroitin
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple
Capsi Blast - Orange Mandarin
Pro source - Beta Alanine
Pro source - Cissus



WORKOUT:Leg Day

Dropset
Leg press - 2pps +50x1x10 drop 2ppsx1x5, 2pps +75 drop 2pps +25x1x5, 2pps +100x1x10 drop 2pps +50x1x5, 2pps +125x1x10 drop 2pps +75x1x5

Dropset
Deads - 155x3x10 drop 135x3x5

Superset
Sissy squats - B/Wx1x12, 50x2x12 (used a 50lb chain)
Leg ext - 60x3x12

Superset
Hyper ext - B/Wx1x10, 25x2x10 (used 25lb plate)
Lying leg curls - 60x3x10

Giantset
Leg press calf raise - 2ppsx3x15
Donkey calf raise - 90x3x15
Standing calf raise - 60x3x15



CARDIO:

20mins in the morning and 20 at night


THOUGHTS:
Hurt my back and really had to push through the workout, I am going to take the night workout off till it feels better.

[Stncldsnake]

Wed workout

Push/Pull - Week 3/Day 3

SUPPLEMENTS:


Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Pro source - Beta Alanine
Heart health - Fish Oil
Joint health - Glucosamine/Chondroitin
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple
Capsi Blast - Mandarin orange
Pro source - Cissus



WORKOUT:Shoulder & arm day

Dropset
Rack pull - 185x10 - 165x5, 205x10 - 185x5, 225x10 - 205x5, 245x10 - 225x5

Dropset
HS shoulder press - 45x3x10 - 35x3x5

Superset
Seated side lateral - 60x3x12
Reverse fly - 70x3x12

Rest/Pause
Decline CGBP - 105x3x10 - 105x3x5

Superset
Overhead cable ext - 105x3x15
Bench tri dip - B/Wx3x10

Giantset
Incline DB curls - 25x3x10
One arm preacher - 10x3x12
Hammer curls - 25x3x15

Superset
Wrist curls - 35x3x15
RG wrist curls - 55x315



CARDIO:

Same old stuff 20mins in the morning and 20mins at night


THOUGHTS:
Back is in bad shape I found it hard to even walk, kept the weights light and pushed through. Taking the weekend off to get better.

[Raigs]

Sucks about the back Snake :/

Still managed a nice session

[ulsak]

Seconding raigs here.active rest for the back is the best. Walk ( power walk) if It's possible!

[Stncldsnake]

Sucks about the back Snake :/

Still managed a nice session

Seconding raigs here.active rest for the back is the best. Walk ( power walk) if It's possible!

Thanks, rested over the weekend and still not 100% but was able to workout this morning I will have it posted tonight.

[pharty]

Oh no hurt back is no good!!!

[Stncldsnake]

Oh no hurt back is no good!!!

Not at all!!

Push/Pull - Week 4/Day 1

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Heart health - Fish Oil
Joint health - Glucosamine/Chondroitin
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple
Capsi Blast - Orange Mandarin
Pro source - Beta Alanine
Pro source - Cissus


WORKOUT:Chest/Back

Bench press - 135x4x10

Superset
Wide grip dip - B/Wx3x10 assisted pin set at -11
Cable crossover - 45x3x12

Superset
Incline bench press - 125x3x10
Incline fly - 30x3x12

Superset
Pulldown - 120x3x10
DB pullover - 45x3x10

Superset
High rope row - 100x3x12
HS machine row - 140x3x12

Superset
Incline DB row - 35x3x12
DB upright row - 20x3x10


TONIGHT'S WORKOUT:5x5

Pendlay row - 135x5x5

deads - 135x5x5

Tbar row - 115x5x5



CARDIO:

20mins this morning and 20 at night


THOUGHTS:
Back is still messed up, kept the weights light and the pain was manageable but on some movements it was killing me but the work got done..


The music..

[Stncldsnake]

Push/Pull - Week 4/Day 2

SUPPLEMENTS:


Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Pro source - Beta Alanine
Heart health - Fish Oil
Joint health - Glucosamine/Chondroitin
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple
Capsi Blast - Mandarin orange
Pro source - Cissus



WORKOUT:LEGS

Leg press - 2ppsx1x10, 3ppsx1x10, 4ppsx2x10

SLDL - 135x3x10

Superset
Sissy squats - B/Wx1x12, 50x1x12, 100x1x12 (chains on sets 2&3)
Leg ext - 80x3x12

Lying leg curls - 70x3x12

Giantset
Leg press calf raise - 2ppsx3x15
Standing calf raise - 70x3x15
Seated calf raise - 45x3x15



CARDIO:

20mins on the bike tonight


THOUGHTS:
Back is still giving me some problems but I am able to do some work, kept it light and didn't do more than I could.

The music..

[llahhsoj]

Hi Snake! I still have been lurking. How is the cut coming?

[Stncldsnake]

Hi Snake! I still have been lurking. How is the cut coming?

brought the cals up to 1800 and feel really good, my back is finally feeling better and all is going great, today's workout will be posted tonight..

[Anthony21]

Solid work Snake. How's that 5x5 treating you?

[Stncldsnake]

Solid work Snake. How's that 5x5 treating you?

I love it!! especially now that I have an A workout and a B workout, so I'm not doing the same thing over and over, taking it easy right now because of my back issue but the weights will be going back up!!

[Stncldsnake]

Push/Pull - Week 4/Day 3

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Heart health - Fish Oil
Joint health - Glucosamine/Chondroitin
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple
Capsi Blast - Orange Mandarin
Pro source - Beta Alanine
Pro source - Cissus



WORKOUT:Bi's/Tri's/Shoulders

Superset
BB shrugs - 135x1x10, 185x1x10, 205x1x10, 225x1x10
Shoulder press - 70x1x10, 90x1x10, 110x1x10

Superset
Seated side lateral - 80x3x12
Revers fly - 80x3x12

Decline CGBP - 95x1x10, 115x1x10, 135x1x10, 155x1x10

Superset
Overhead rope ext - 105x3x12
Bench dips - B/Wx3x12

Giantset
Incline curls - 35x3x10
One arm spider curl - 12 1/2x3x12
Hammer curls - 25x3x10



TONIGHT'S WORKOUT:5x5

Squats - 135x5x5

OHP - 95x5x5

Bench - 135x5x5



CARDIO:

20mins on the bike tonight


THOUGHTS:
Back is feeling good but keeping the weights manageable, next week the weights go back up!


The music..

[Stncldsnake]

Yesterday's 5x5 workout..

[Anthony21]

Nice work as usual boss and you know me, loving the 5x5 work.

[Stncldsnake]

Nice work as usual boss and you know me, loving the 5x5 work.

Thanks brother!!

[Stncldsnake]

Push/Pull - Week 5/Day 1

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Heart health - Fish Oil
Joint health - Glucosamine/Chondroitin
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple
Capsi Blast - Orange Mandarin
Pro source - Beta Alanine
Pro source - Cissus



WORKOUT:Chest/Back

Bench press - 135x1x10, 155x1x6, 185x1x6, 185x1x5

Superset
Wide grip dips - B/Wx3x10 asst pin set at -10
Cable crossover - 45x3x12

Superset
Incline press - 110x1x10, 130x1x10, 150x1x8
Pec Dec - 60x3x12

Superset
Wide grip pulldown - 150x3x10
DB pullover - 50x3x10

Superset
High rope row - 135x3x12 PR
HS row - 110x2x10, 160x1x10

Superset
Incline row - 25x3x12
Upright row - 20x3x10



TONIGHT'S WORKOUT:5x5

Bench press - 135x5, 155x2x5, 165x5, 175x5 - 3 singles 205x1, 210x1, 220x1

OHP - 95x5, 100x5, 105x5, 110x5, 125x5

Squats - 135x5, 145x5, 155x5, 175x5, 225x5



CARDIO:

20mins this morning and 20 tonight on the bike.


THOUGHTS:
Loving both workouts, took the weekend off to have some fun but back to the grind today and it was good!!

The workout ft. Speciez..

Youtube BB code not working but here is a link to the 5x5
http://www.youtube.com/watch?v=mgQtWd30HTg

[Anthony21]

Strong work going on still bro, nice job.