Stncldsnake getting back in shape!!

[Stncldsnake]

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime





Working sets
Squat - 370x1, 405x1 PR


Working sets
Decline - 265x6, 270x6 PR, 250x8



Working sets
Front squat - 275x3 PR reps

Deads - 365x1x10

SLDL - 135x6x3


THOUGHTS:
I have been real busy so here is my week of training and some fun!!


The Highlights..

[wishiwasdivin]

Congrats on all them PR's making great progress

[Stncldsnake]

Congrats on all them PR's making great progress

Thanks Wish!!

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Bench - 45x12, 95x10, 135x8, 185x5, 225x3

Working sets
Bench - 250x1, 270x1, 280x1 paused singles PR

Slingshot - 240x6, 265x6

DB flat bench - 25x35, 45x20x2


CARDIO:

15 mins on the bike


THOUGHTS:
Reached another milestone with bench tonight!!


The Highlights..

[wishiwasdivin]

Awesome work on that pause PR

[Stncldsnake]

Thanks a bunch Wish!!

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Squat - 45x5x2, 95x5, 135x5, 185x3, 225x1, 275x1, 315x1

Working sets
Squat - 370x1x3 PR reps

Wide stance - 135x10x2


Accessory work
Lying leg curls - 70x12x3

Standing BB calf raise - 135x15x3


CARDIO:

15mins on the bike


THOUGHTS:
Fighting off a cold but got the work done, 3wks out!


The Highlights..

[wishiwasdivin]

Strong PR my man.

Hope you keep that cold at bay and it doesn't get any worse.

Lol I was just watching shark week last night interesting show..

[Stncldsnake]

Thanks Wish!

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Bench - 45x12, 95x8, 135x5, 185x3, 225x3

Working sets
Bench - 240x2x3 PR reps & sets

Slingshot - 300x6, 305x6 PR


DB flat bench - 25x35, 45x25x2


Accessory work
Rear delt fly - 25x12x3

Hammer curls - 25x12x3

Incline DB row - 45x12x3

DB shrugs - 60x12x3


CARDIO:

15mins on the bike


THOUGHTS:
Bench is really coming along and numbers keep going up!


The Highlights..

[wishiwasdivin]

Nice PR's snake.

Glad your feeling better man an suck the deads didn't go so well, you'll get them next time

[Stncldsnake]

Nice PR's snake.

Glad your feeling better man an suck the deads didn't go so well, you'll get them next time

Working on the deads got to get them right...thanks for the support!!

[Stncldsnake]

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Squat - 45x5x2, 95x5x2 (paused)

Working sets
Medium stance - 370x2x3 PR reps & sets

Close stance - 225x6x3

Wide stance - 135x10x2

Working sets
Deads - 225x1x3 working on form


THOUGHTS:
This session went real well, last week I needed a spot for 370x1 and this week I blew through them without a problem.


The Highlights..

[Stncldsnake]

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Decline - 45x12, 95x10, 135x8, 185x5, 225x6

Working sets
Decline - 275x6, 280x6 PR, 260x8 PR


Accessory work
Rear delt fly - 60x12x3

Hammer curls - 25x12x3

HS row - 60x12x3

Shrugs - 100x12x3


THOUGHTS:
3wks to go and still hitting my numbers!!


The Highlights..

[wishiwasdivin]

Rockin more PR's good stuff

[Stncldsnake]

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Bench - 45x12, 135x10, 185x8, 225x5

Working sets
Bench - 240x1 1st attempt, 265x1 2nd attempt


DB flat bench - 25x35, 50x25x2


Accessory work
Hammer curls - 25x12x3

Rear delt fly - 25x12x3

Incline row - 25x12x3



CARDIO:

15mins on the bike.


THOUGHTS:
Dealt with a back issue this weekend but the work got done and I think bench is ready for the meet!


The Highlights..

[wishiwasdivin]

As you said looks like your bench is good to go GJ

[Stncldsnake]

As you said looks like your bench is good to go GJ

Thanks for the support Wish!

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Front squat - 45x5x2, 95x5x2

Working sets
Front squat - 135x3, 185x3, 225x1

Working sets
Deads - 225x1, 315x1, 370x1 opener


THOUGHTS:
Back is feeling better and pulls went really well worked up to my opener.. 1 week to go!!


The Highlights..

[wishiwasdivin]

Your going to kill it at that meet brotha I just know it

[Stncldsnake]

Your going to kill it at that meet brotha I just know it

Thanks Wish!!

Here is the last session before the meet, coach just wanted me to work to my openers.

[Anthony21]

Hold it down at your meet man.

[Stncldsnake]

My Journey to Nationals - The meet!

I had a great time at the meet, came in first place and going to worlds!!

I went 7 for 9 and hit 2 PR's, thank you all for the support!!


The Meet..

[Stncldsnake]

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Bench - 45x12, 135x8

Working sets
Bench - 185x8x3


Accessory work
Hammer curls - 25x12x3

Incline DB row - 50x12x3


THOUGHTS:
Feeling tired but the work has started for worlds!!


The Highlights..

[wishiwasdivin]

Congrats snake

[Stncldsnake]

Congrats snake

Thanks Wish and thank you for all the support bro!!

[Stncldsnake]

We are going to Worlds!!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Squat - 45x5x2, 95x5x2 (paused)

Working sets
Medium stance - 225x6x2

Wide stance - 135x10x2


THOUGHTS:
Still a little sore but getting better here is tonight's session.


The Highlights..

[wishiwasdivin]

I just seen berry's vid you posted, he's a beast. Both of you did excellent going to smash world's

[mvd546]

Nice work getting those squats in Snake, especially for still being a little sore.

[Stncldsnake]

I just seen berry's vid you posted, he's a beast. Both of you did excellent going to smash world's

Nice work getting those squats in Snake, especially for still being a little sore.

Thank you both, Barry is a great guy. Glad that I met him and became friends..



We are going to Worlds!!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Front squat - 45x5x2, 95x5x2, 135x3, 185x1, 225x1,

Working sets
Front squat - 275x1, 300x1

Warmup sets
Deads - 135x2, 225x1, 275x1

Working sets
Trap bar - 140x1, 190x1, 230x1, 320x1, 410x1 PR (Trap bar weighed 50lbs)

Deads - 300x1x15 singles

Deads with chains - 265x2x3 PR (chains were 20lbs each)


THOUGHTS:
Did some new stuff during the workout but all went really well.


The Highlights..

[wishiwasdivin]

More great looking PR's man

[Stncldsnake]

More great looking PR's man

Thanks Wish coach has me doing some new things, read about your injury and hope all is well..

[Anthony21]

How was it working with a trap bar? Was it your first time pulling with it? Stout work man and congrats on the PR.

[Stncldsnake]

Yeah first time pulling with a trap bar, it felt awkward and I was not sure if I was doing it right and just kept adding wheels till I felt it was enough, still had more pulls to do after and didn't want my back to get jacked up.