Stncldsnake getting back in shape!!

[llahhsoj]

4x10 - Week 6/Day 1Deloading!!

THOUGHTS:
Looking forward to the deload week of the first workout and changing things up again. Cut is still going great!! Been feeling tired and weak lately and I know the cut is finally getting to me.I am going to keep going with the 5x5 along with the regular workout anyway. Thanks to all that are following and wished my mother well, she is home and doing good!!

I think cutting is equally as tough mentally as physically. I'm already grouchy and I haven't been doing it that long.

[Stncldsnake]

Great to hear the update; keep up the hard work and maintain your focus as much as you can.

Focus is on point now that I know mom is ok but glad it's a deload week.

Glad your mom is back home and safe bro, killer workout also. Up them fats man

Fats are at the ratio level just a few grams off but will look into it.

I think cutting is equally as tough mentally as physically. I'm already grouchy and I haven't been doing it that long.

I feel your pain bro but you are still killing it!

[Stncldsnake]

4 x 10 - Week 6/Day 2

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple

NUTRITION:For the day..none today



WORKOUT:Legs

Squats - 135x1x10, 185x1x10, 165x2x10

Leg ext - 75x3x12

SLDL - 95x4x10

Standing leg curl - 35x3x10

Leg press calf raise - 2ppsx4x15

Seated calf raise - 45x3x12



CARDIO:

20 tread and 20 bike


THOUGHTS:
Happy that we are deloading and keeping it light, I have been dealing with a shoulder and elbow issue and need this time to heal.
Cut is draining me but my motivation is high and I am able to push through.

[mvd546]

Nice looking workout for a deload. Great to have a ton of motivation. You'll get through the cut just fine.

[swooshie]

Hi Snake! Glad to hear you're staying motivated. You've been cutting for a while now! Hope your shoulder and elbow heal up quickly

[Stncldsnake]

Nice looking workout for a deload. Great to have a ton of motivation. You'll get through the cut just fine.

Thanks bro!

Hi Snake! Glad to hear you're staying motivated. You've been cutting for a while now! Hope your shoulder and elbow heal up quickly

Thanks Swoosh, yeah been cutting forever but since I started using IF with the cut it is working better than ever and the Lean EFX refined I was using helped a ton..

[Stncldsnake]

4 x 10 - Week 6/Day 3

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple

NUTRITION:For the day..

Protein - 176
Carbs - 139
Fat - 56


WORKOUT:Chest/Shoulder's/Tri's

Decline bench press - 155x1x10, 165x1x10, 175x2x10

Cable crossover - 45x3x12

HS incline press - 90x1x10, 110x1x10, 120x1x10, 150x1x10

DB upright row - 20x4x10

DB press - 40x2x10, 50x1x10

One arm lateral - 15x3x12

Skullcrushers - 65x4x10

Triceps pushdown - 90x3x12



CARDIO:

20mins before the workout, 20mins after and 20mins when I got home from work


THOUGHTS:
Picked up the cardio and we are starting a new program next week. Workout was good, cut is good.

[Stncldsnake]

4x10 - Week 6/Day 4

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..none today


WORKOUT:Back/Bi's/Ab's

Lat pulldown - 120x4x10

Straight arm lat pulldown - 105x3x12

HS machine row - 140x4x10

Reverse fly - 60x2x12, 70x1x12

Preacher curl - 65x4x10

Isolation curl - 50x3x12

Seated crunches - 100x4x15

Ab roller machine - 4x40x12


TONIGHT'S WORKOUT:5x5

Bench - 155x5x5

OHP - 115x5x5

Deads - 155x5x5



CARDIO:

20mins before the workout, 20mins after and 20mins on the bike tonight.


THOUGHTS:
Ready for a new program and looking forward to doing nothing tomorrow but going to dinner (no cheating of course), have a great weekend peeps!!

[mvd546]

Solid work being put in. I need to up my cardio too.....

[Raigs]

Nice workout. Still hitting the 2 a days very nuts


Curious to see what the new program is

[ulsak]

I'm looking for to the new program too! I'm glad to hear that the IF works smoothly.

[mharrislove]

The diet is looking tight - keep it up (especially over the weekend)!

[thehobbes]

Solid, still killing it in here, keep up the awesome work Snake!

[Stncldsnake]

Solid work being put in. I need to up my cardio too.....

Yeah getting up early to bang out another session of cardio.

Nice workout. Still hitting the 2 a days very nuts


Curious to see what the new program is

Today started the new program, posting tonight.

I'm looking for to the new program too! I'm glad to hear that the IF works smoothly.

Now that I am used to it IF has become easy to deal with.

The diet is looking tight - keep it up (especially over the weekend)!

So far so good on weekends been eating egg white and Nutrition by Design, chili is so damn good!

Solid, still killing it in here, keep up the awesome work Snake!

Thank you Hobbes doing my best, cals drop to 1800 max today..

[Anthony21]

So what do you think your new program is going to be Snake?

[Stncldsnake]

POF 4X - Week 1/Day 1

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..

Protein - [color=red green]213[/color]
Carbs - [color=red green]138[/color]
Fat - [color=red green]47[/color]


WORKOUT:Chest/Shoulders/Tri's

HS incline press - 120x1x10, 150x3x10

Flat bench fly - 25x3x12

Cable crossover - 45x3x15

DB upright row - 25x4x10

DB press - 40x3x10

Seated lateral raise - 20x2x15, 15x1x15

Skullcrushers - 65x4x10

Overhead rope ext - 90x3x12

Triceps pushdown - 90x3x15


TONIGHT'S WORKOUT:5x5

Bench - 160x5x5

OHP - 120x5x5

Squats - 160x5x5



CARDIO:

20mins before the workout, 20mins after on the treadmill, 20mins tonight on the bike.


THOUGHTS:
Cardio is increased by one session, also on off day's I will be doing 45mins of cardio.
The cut is on point and cals have been dropped to 1800 today.


The music..

[mvd546]

Good amount of volume today Snake.

[Stncldsnake]

Good amount of volume today Snake.

Thanks that seems to be how this program is gonna go, high reps, moderate weight.

4x10 - Week 1/Day 2

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..

Protein - 204
Carbs - 132
Fat - 45


WORKOUT:Legs

Leg press - 4ppsx1x10, 5ppsx1x10, 5pps+25x1x10, 5pps+50x1x10

Sissy squats - B/Wx1x12, 50lb chainx2x12

Leg ext - 50x3x15

Hyper ext - B/Wx1x10, 10lbx1x10, 15lbx2x10

DB leg curls - 30x3x12

Standing leg curls - 25x3x15

Leg press calf raise - 2ppxx1x12, 3ppsx1x12, 4ppsx1x12

Standing calf raise - 80x3x15


CARDIO:

20mins before and after on the tread and 20 on the bike tonight


THOUGHTS:
Legs are sore, first time in awhile that I have had any DOMS but seems to be a good program, cut is really draining me and the workouts and getting up early is killing me but able to get the work done.


The music..

[swooshie]

I hear you on the getting up early stuff.... but I always regret when I don't get up early and have to hit the gym after work ... so annoyingly crowded.

Hang in there, Snake! You've accomplished so much already ... you can do it

[mharrislove]

Hang in there, Snake! You've accomplished so much already ... you can do it

^^^This. Swoosh knows.

[Stncldsnake]

I hear you on the getting up early stuff.... but I always regret when I don't get up early and have to hit the gym after work ... so annoyingly crowded.

Hang in there, Snake! You've accomplished so much already ... you can do it

^^^This. Swoosh knows.

Thank you both for the support, gonna keep at it and stay motivated, more workouts to come!!

[Anthony21]

Never lose that fire man, that fire is always in you and once that fires out you might as well be dead.

[ulsak]

nice program. it might be very cutting friendly as I see it. I can tell that combining Wendler and cutting is an act of balance..

[Stncldsnake]

Never lose that fire man, that fire is always in you and once that fires out you might as well be dead.

Without a doubt Ant!

nice program. it might be very cutting friendly as I see it. I can tell that combining Wendler and cutting is an act of balance..

Yeah Wendler and cutting has got to be hard, I have been doing a 5x5 variation at night and going up in weight slowly and the cut is draining me and I can feel it in the workout
thank God for all the demons I have in my past to help fuel the fire as Ant would put to get me through!!

[mvd546]

Nice leg workout. Somedays I just don't want to get out of bed, but then I think abouit how my day would be with missing a workout. Hang in there.

[Raigs]

Snake you are doing great so far on this cut! keep it up. Bcaas always help on a cut.

Your sessions still looking great how much longer to go?

[llahhsoj]

Snake you are doing great so far on this cut! keep it up. Bcaas always help on a cut.

Your sessions still looking great how much longer to go?

Agreed. I think Snake would like that Hemavol and Compete deal on here. They go great with a preworkout stimulant also. I mix one scoop of tangerine Compete and one scoop of cherry limeade Amino1. That combo is great.

[Stncldsnake]

Nice leg workout. Somedays I just don't want to get out of bed, but then I think abouit how my day would be with missing a workout. Hang in there.

Yeah I get the same way that's why I get up and get it done, rather feel the workout then the regret, thanks!

Snake you are doing great so far on this cut! keep it up. Bcaas always help on a cut.

Your sessions still looking great how much longer to go?

7 more weeks!! Still going strong - ish..lol

Agreed. I think Snake would like that Hemavol and Compete deal on here. They go great with a preworkout stimulant also. I mix one scoop of tangerine Compete and one scoop of cherry limeade Amino1. That combo is great.

Thanks for the heads up I will check it out..

[pharty]

Oooooh sissy squats and DB leg curls!!! Love it!

[Stncldsnake]

Oooooh sissy squats and DB leg curls!!! Love it!

Trying to get them gains!!