Stncldsnake getting back in shape!!

[Stncldsnake]

Solid work this past week. Think I'm going to just focus more on taking shorter rest periods, instead of going heavy on my cut.

That is what I am going to be doing when week 6 is over, shorter rest period and upping the reps!!

Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.

[swooshie]

That is what I am going to be doing when week 6 is over, shorter rest period and upping the reps!!

Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.

That's awesome, Snake! You are doing crazy good on your cut! Way to hang tough ... it's soooooooo not easy

[Stncldsnake]

That's awesome, Snake! You are doing crazy good on your cut! Way to hang tough ... it's soooooooo not easy

Thank you Swoosh, not easy at all..

[thehobbes]

Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.

Lol, you're doing awesome Snake, 1lb a week is perfect IMO. You're gonna be sooo jacked for summer, people will be mirin'.

[mharrislove]

Lol, you're doing awesome Snake, 1lb a week is perfect IMO. You're gonna be sooo jacked for summer, people will be mirin'.

This. A beast in the making...

[Anthony21]

That is what I am going to be doing when week 6 is over, shorter rest period and upping the reps!!

Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.

This is awesome work Snake and exactly how much weight you want to be losing per week.

[Stncldsnake]

Lol, you're doing awesome Snake, 1lb a week is perfect IMO. You're gonna be sooo jacked for summer, people will be mirin'.

This. A beast in the making...

This is awesome work Snake and exactly how much weight you want to be losing per week.

Thank you all, I guess switching things up and doing IF was the right move, gonna keep pushing on!

[Stncldsnake]

4x10 - Week 5/Day 1

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..

Protein - 168
Carbs - 127
Fat - 65


WORKOUT:Chest/Shoulders/Tri's

Decline bench press - 185x1x10, 205x1x10, 215x1x8, 225x1x6

Cable crossover - 60x3x12

Machine incline press - 90x1x10, 110x1x10, 130x1x10, 150x1x10

DB upright row - 30x4x10

DB press - 35x1x10, 40x1x10, 45x1x10

One arm laterals - 20x3x12

Decline skulls - 65x1x10, 75x1x10, 85x1x10, 95x1x10

Triceps pushdown - 60x1x12, 65x1x12, 70x1x12


TONIGHT'S WORKOUT:5x5

Bench - 145x5x5

OHP - 105x5x5

Squats - 145x5x5



CARDIO:

20mins in the morning on the tread and 20 at night on the bike.


THOUGHTS:
Workout felt good, shoulder is feeling better and so is the elbow, one more week and we are changing up the program..


The music..

[Stncldsnake]

4 x 10 - Week 5/Day 2

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple



WORKOUT:LEG DAY

Leg press - 4ppsx1x10, 5ppsx1x10, 6ppsx1x10, 7ppsx1x10

Leg ext - 80x1x12, 90x1x12, 100x1x12

Hyper ext - B/Wx1x10, 10lbsx2x10, 15lbsx1x10

Leg curls - 80x1x10, 90x1x10, 100x1x10

Leg press calf raise - 3ppsx2x15, 3pps+25x1x15, 3pps+50x1x15

Standing calf raise - 80x1x12, 90x1x12, 120x1x20


CARDIO:

The regular 20mins in the morning and 20mins tonight


THOUGHTS:
This workout was great, I felt I could have gone heavier but it's about quality not quantity!!
The cut is going great dropping my max cals to 1850 and upped the 5x5 this week.

[thehobbes]

7pps aww yeahhhhhh!

[mvd546]

Alot of volume on that leg workout.

[ulsak]

Awesome legpress brother! But where art the Full Barbell Squats at?

[Anthony21]

Work, Hustle & Kill....you fuking machine

[Stncldsnake]

7pps aww yeahhhhhh!

That's what I'm talkin bout!

Alot of volume on that leg workout.

Been loving leg day's recently..

Awesome legpress brother! But where art the Full Barbell Squats at?
Squats are next leg session, going full squat done with that box squat stuff!

Work, Hustle & Kill....you fuking machine

Get pumped when that song starts up in my headphones!! your workout is no joke Ant..

[Stncldsnake]

4 x 10 - Week 5/Day 3

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple



WORKOUT:Back/Bi's

Lat pulldown - 150x1x10, 165x1x10,180x1x10, 195x1x10

Straight arm pulldown - 105x4x12

Bent over row - 115x1x10, 145x1x10, 185x1x10, 215x1x10

Revers fly - 80x1x12, 90x1x12, 100x1x12

Preacher curls - 75x1x10, 85x1x10, 90x1x10, 95x1x10

Bent over con curls - 30x3x12



CARDIO:

20 on the treadmill


THOUGHTS:
Workout was a little heavy and took a lot out of me but I was able to recover quickly without any DOMS.

[Stncldsnake]

4x10 - Week 5/Day 4

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..

Protein - 199
Carbs - 196
Fat - 37


WORKOUT:Chest/Shoulders/Tri's

Machine incline bench - 140x2x10, 180x1x10, 230x1x10

DB bench press - 70x2x10, 75x1x10, 80x1x10

Pec Dec - 50x1x12, 60x2x12

Shrugs - 135x1x10, 225x1x10, 250x1x10, 275x1x10

Front raise - 25x1x10, 30x1x10, 35x1x10

Side laterals - 50x1x12, 65x2x12

DB triceps overhead ext - 50x1x10, 55x1x10, 60x1x10, 65x1x10

Cable kickbacks - 30x1x12, 35x1x12, 40x1x12


TONIGHT'S WORKOUT:5x5

OHP - 115x5x5

Squats - 155x5x5

Bench press - 155x5x5



CARDIO:

20mins this morning on the tread and 20mins on the bike tonight


THOUGHTS:
Today was a hard day to workout as my mom is in the hospital very ill, it was hard to concentrate but I got the work done and ready for a deload week!!
Cut is going good still and I will weigh myself Sunday morning and update.

[mvd546]

Strong pulldowns and preacher curls. I did 2 workouts on Wednesday and it wore me out. I don't know how you have been able to do it.

[Stncldsnake]

Strong pulldowns and preacher curls. I did 2 workouts on Wednesday and it wore me out. I don't know how you have been able to do it.

It's not easy but I have been able to get used to it enough to get through it. Good luck with your two a day's bro!!

[ulsak]

Strong workouts Snake! Hope you mother is ok, btw... I know the feeling, my mom passed away just few years ago..

[Anthony21]

Fats are pretty low no?

Nice 5x5 work.

[Raigs]

Ah I hope your Mom is doing better today,

No more lean Efx making it hard to diet huh :P JK i will let it slide today

[Stncldsnake]

Strong workouts Snake! Hope you mother is ok, btw... I know the feeling, my mom passed away just few years ago..

Thanks U, when I talked to her the Dr said she might be able to go home, depends on the tests.

Fats are pretty low no?

Nice 5x5 work.

Yeah, I keep adjusting but not getting the fats right gonna look and readjust.

Ah I hope your Mom is doing better today,

No more lean Efx making it hard to diet huh :P JK i will let it slide today

Lean EFX log is done put the final review up a couple day's ago bro, but yeah I am missing it, picking up another bottle next pay though. Thanks for allowing me to log for you.

[Anthony21]

Typically with fats a good starting point is aiming for .45 x bodyweight.

[Bronzebird]

Nice looking log Stone Cold, are you ready for a new sup log in March?

Amino-Tren and Capsi-Blast will be in the spotlight (you choose which one to workout with), thinking that Con-Cret will be stacked with them!

Keep the training going strong bro

[swooshie]

Hi Snake! Sorry about your mom Hope things are looking up for her. I've been going through the same thing with my dad.

Killin it in here, as usual !!

[mharrislove]

Hang in there with the family stuff, Snake.

[Stncldsnake]

Typically with fats a good starting point is aiming for .45 x bodyweight.

Yeah I think I might have it figured out the next two weeks will tell.

Nice looking log Stone Cold, are you ready for a new sup log in March?

Amino-Tren and Capsi-Blast will be in the spotlight (you choose which one to workout with), thinking that Con-Cret will be stacked with them!

Keep the training going strong bro

Of course I'm ready!!

Hi Snake! Sorry about your mom Hope things are looking up for her. I've been going through the same thing with my dad.

Killin it in here, as usual !!

Thank you so much Swoosh and I hope your dad feels better soon!

Hang in there with the family stuff, Snake.

Thank you MH!!

Want to give a quick update: My mother is going home today!!! My mind can focus on training again..
Well today was weigh in day and it was a good morning 259.2, So starting IF and using it with the cut is working, I hope everyone has a great weekend!!

[Stncldsnake]

4x10 - Week 6/Day 1Deloading!!

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..

Protein - 160
Carbs - 124
Fat - 52


WORKOUT:Back/Bi's/Ab's

CG lat pulldown - 150x4x10

DB pullover - 65x3x12

Incline bench row - 35x4x10

Supported bent over row - 10x3x10

DB curls - 30x4x10

Isolation curls - 50x3x12

Hanging leg raise - B/Wx4x12

Seated crunches - 100x4x15


TONIGHT'S WORKOUT:5x5

OHP - 115x5x5

Deads - 155x5x5

Bench - 155x5x5



CARDIO:

20 on the tread this morning and 20 on the bike tonight


THOUGHTS:
Looking forward to the deload week of the first workout and changing things up again. Cut is still going great!! Been feeling tired and weak lately and I know the cut is finally getting to me.
I am going to keep going with the 5x5 along with the regular workout anyway. Thanks to all that are following and wished my mother well, she is home and doing good!!

The music..For my mom, This workout was for you!! love ya!!



One of her favorite songs

[mharrislove]

Great to hear the update; keep up the hard work and maintain your focus as much as you can.

[Anthony21]

Glad your mom is back home and safe bro, killer workout also. Up them fats man