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  1. #811
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by mvd546 View Post
    Solid work this past week. Think I'm going to just focus more on taking shorter rest periods, instead of going heavy on my cut.
    That is what I am going to be doing when week 6 is over, shorter rest period and upping the reps!!

    Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.
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  2. #812
    Snoozin on AppNut HG4 UP swooshie's Avatar
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    Originally Posted by Stncldsnake View Post
    That is what I am going to be doing when week 6 is over, shorter rest period and upping the reps!!

    Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.
    That's awesome, Snake! You are doing crazy good on your cut! Way to hang tough ... it's soooooooo not easy
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  3. #813
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by swooshie View Post
    That's awesome, Snake! You are doing crazy good on your cut! Way to hang tough ... it's soooooooo not easy
    Thank you Swoosh, not easy at all..
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  4. #814
    Maximum Ham thehobbes's Avatar
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    Originally Posted by Stncldsnake View Post
    Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.
    Lol, you're doing awesome Snake, 1lb a week is perfect IMO. You're gonna be sooo jacked for summer, people will be mirin'.
    Current PRs:
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  5. #815
    Smolovian apprentice mharrislove's Avatar
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    Originally Posted by thehobbes View Post
    Lol, you're doing awesome Snake, 1lb a week is perfect IMO. You're gonna be sooo jacked for summer, people will be mirin'.
    This. A beast in the making...
    "First train the mind, then the body."


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  6. #816
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by Stncldsnake View Post
    That is what I am going to be doing when week 6 is over, shorter rest period and upping the reps!!

    Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.
    This is awesome work Snake and exactly how much weight you want to be losing per week.
    Athletic Edge Nutrition Lead Forum Representative

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  7. #817
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by thehobbes View Post
    Lol, you're doing awesome Snake, 1lb a week is perfect IMO. You're gonna be sooo jacked for summer, people will be mirin'.
    Originally Posted by mharrislove View Post
    This. A beast in the making...
    Originally Posted by Anthony21 View Post
    This is awesome work Snake and exactly how much weight you want to be losing per week.
    Thank you all, I guess switching things up and doing IF was the right move, gonna keep pushing on!
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  8. #818
    Team Ogre! Stncldsnake's Avatar
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    4x10 - Week 5/Day 1

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX refined
    Con-cret - Pineapple
    Beta-cret - Pineapple


    NUTRITION:For the day..

    Protein - 168
    Carbs - 127
    Fat - 65


    WORKOUT:Chest/Shoulders/Tri's

    Decline bench press - 185x1x10, 205x1x10, 215x1x8, 225x1x6

    Cable crossover - 60x3x12

    Machine incline press - 90x1x10, 110x1x10, 130x1x10, 150x1x10

    DB upright row - 30x4x10

    DB press - 35x1x10, 40x1x10, 45x1x10

    One arm laterals - 20x3x12

    Decline skulls - 65x1x10, 75x1x10, 85x1x10, 95x1x10

    Triceps pushdown - 60x1x12, 65x1x12, 70x1x12


    TONIGHT'S WORKOUT:5x5

    Bench - 145x5x5

    OHP - 105x5x5

    Squats - 145x5x5



    CARDIO:

    20mins in the morning on the tread and 20 at night on the bike.


    THOUGHTS:
    Workout felt good, shoulder is feeling better and so is the elbow, one more week and we are changing up the program..


    The music..



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  9. #819
    Team Ogre! Stncldsnake's Avatar
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    4 x 10 - Week 5/Day 2

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX refined
    Con-cret - Pineapple
    Beta-cret - Pineapple



    WORKOUT:LEG DAY

    Leg press - 4ppsx1x10, 5ppsx1x10, 6ppsx1x10, 7ppsx1x10

    Leg ext - 80x1x12, 90x1x12, 100x1x12

    Hyper ext - B/Wx1x10, 10lbsx2x10, 15lbsx1x10

    Leg curls - 80x1x10, 90x1x10, 100x1x10

    Leg press calf raise - 3ppsx2x15, 3pps+25x1x15, 3pps+50x1x15

    Standing calf raise - 80x1x12, 90x1x12, 120x1x20


    CARDIO:

    The regular 20mins in the morning and 20mins tonight


    THOUGHTS:
    This workout was great, I felt I could have gone heavier but it's about quality not quantity!!
    The cut is going great dropping my max cals to 1850 and upped the 5x5 this week.
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  10. #820
    Maximum Ham thehobbes's Avatar
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    7pps aww yeahhhhhh!
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

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  11. #821
    I'll be back! mvd546's Avatar
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    Alot of volume on that leg workout.
    RELENTLESS

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  12. #822
    worker ulsak's Avatar
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    Awesome legpress brother! But where art the Full Barbell Squats at?

    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  13. #823
    Push, Pull, Destroy! Anthony21's Avatar
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    Work, Hustle & Kill....you fuking machine
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    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  14. #824
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by thehobbes View Post
    7pps aww yeahhhhhh!
    That's what I'm talkin bout!
    Originally Posted by mvd546 View Post
    Alot of volume on that leg workout.
    Been loving leg day's recently..
    Originally Posted by ulsak View Post
    Awesome legpress brother! But where art the Full Barbell Squats at?
    Squats are next leg session, going full squat done with that box squat stuff!
    Originally Posted by Anthony21 View Post
    Work, Hustle & Kill....you fuking machine
    Get pumped when that song starts up in my headphones!! your workout is no joke Ant..
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  15. #825
    Team Ogre! Stncldsnake's Avatar
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    4 x 10 - Week 5/Day 3

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Con-cret - Pineapple
    Beta-cret - Pineapple



    WORKOUT:Back/Bi's

    Lat pulldown - 150x1x10, 165x1x10,180x1x10, 195x1x10

    Straight arm pulldown - 105x4x12

    Bent over row - 115x1x10, 145x1x10, 185x1x10, 215x1x10

    Revers fly - 80x1x12, 90x1x12, 100x1x12

    Preacher curls - 75x1x10, 85x1x10, 90x1x10, 95x1x10

    Bent over con curls - 30x3x12



    CARDIO:

    20 on the treadmill


    THOUGHTS:
    Workout was a little heavy and took a lot out of me but I was able to recover quickly without any DOMS.
    Last edited by Stncldsnake; 02-22-2013 at 08:08 PM.
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  16. #826
    Team Ogre! Stncldsnake's Avatar
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    4x10 - Week 5/Day 4

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Con-cret - Pineapple
    Beta-cret - Pineapple


    NUTRITION:For the day..

    Protein - 199
    Carbs - 196
    Fat - 37


    WORKOUT:Chest/Shoulders/Tri's

    Machine incline bench - 140x2x10, 180x1x10, 230x1x10

    DB bench press - 70x2x10, 75x1x10, 80x1x10

    Pec Dec - 50x1x12, 60x2x12

    Shrugs - 135x1x10, 225x1x10, 250x1x10, 275x1x10

    Front raise - 25x1x10, 30x1x10, 35x1x10

    Side laterals - 50x1x12, 65x2x12

    DB triceps overhead ext - 50x1x10, 55x1x10, 60x1x10, 65x1x10

    Cable kickbacks - 30x1x12, 35x1x12, 40x1x12


    TONIGHT'S WORKOUT:5x5

    OHP - 115x5x5

    Squats - 155x5x5

    Bench press - 155x5x5



    CARDIO:

    20mins this morning on the tread and 20mins on the bike tonight


    THOUGHTS:
    Today was a hard day to workout as my mom is in the hospital very ill, it was hard to concentrate but I got the work done and ready for a deload week!!
    Cut is going good still and I will weigh myself Sunday morning and update.
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  17. #827
    I'll be back! mvd546's Avatar
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    Strong pulldowns and preacher curls. I did 2 workouts on Wednesday and it wore me out. I don't know how you have been able to do it.
    RELENTLESS

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  18. #828
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by mvd546 View Post
    Strong pulldowns and preacher curls. I did 2 workouts on Wednesday and it wore me out. I don't know how you have been able to do it.
    It's not easy but I have been able to get used to it enough to get through it. Good luck with your two a day's bro!!
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  19. #829
    worker ulsak's Avatar
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    Strong workouts Snake! Hope you mother is ok, btw... I know the feeling, my mom passed away just few years ago..
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  20. #830
    Push, Pull, Destroy! Anthony21's Avatar
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    Fats are pretty low no?

    Nice 5x5 work.
    Athletic Edge Nutrition Lead Forum Representative

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  21. #831
    Registered User Raigs's Avatar
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    Ah I hope your Mom is doing better today,

    No more lean Efx making it hard to diet huh :P JK i will let it slide today
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  22. #832
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by ulsak View Post
    Strong workouts Snake! Hope you mother is ok, btw... I know the feeling, my mom passed away just few years ago..
    Thanks U, when I talked to her the Dr said she might be able to go home, depends on the tests.
    Originally Posted by Anthony21 View Post
    Fats are pretty low no?

    Nice 5x5 work.
    Yeah, I keep adjusting but not getting the fats right gonna look and readjust.
    Originally Posted by Raigs View Post
    Ah I hope your Mom is doing better today,

    No more lean Efx making it hard to diet huh :P JK i will let it slide today
    Lean EFX log is done put the final review up a couple day's ago bro, but yeah I am missing it, picking up another bottle next pay though. Thanks for allowing me to log for you.
    Team Ogre!

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  23. #833
    Push, Pull, Destroy! Anthony21's Avatar
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    Typically with fats a good starting point is aiming for .45 x bodyweight.
    Athletic Edge Nutrition Lead Forum Representative

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  24. #834
    We make PROGRESS happen! Bronzebird's Avatar
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    Nice looking log Stone Cold, are you ready for a new sup log in March?

    Amino-Tren and Capsi-Blast will be in the spotlight (you choose which one to workout with), thinking that Con-Cret will be stacked with them!

    Keep the training going strong bro
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  25. #835
    Snoozin on AppNut HG4 UP swooshie's Avatar
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    Hi Snake! Sorry about your mom Hope things are looking up for her. I've been going through the same thing with my dad.

    Killin it in here, as usual !!
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  26. #836
    Smolovian apprentice mharrislove's Avatar
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    Hang in there with the family stuff, Snake.
    "First train the mind, then the body."


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  27. #837
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by Anthony21 View Post
    Typically with fats a good starting point is aiming for .45 x bodyweight.
    Yeah I think I might have it figured out the next two weeks will tell.
    Originally Posted by Bronzebird View Post
    Nice looking log Stone Cold, are you ready for a new sup log in March?

    Amino-Tren and Capsi-Blast will be in the spotlight (you choose which one to workout with), thinking that Con-Cret will be stacked with them!

    Keep the training going strong bro
    Of course I'm ready!!
    Originally Posted by swooshie View Post
    Hi Snake! Sorry about your mom Hope things are looking up for her. I've been going through the same thing with my dad.

    Killin it in here, as usual !!
    Thank you so much Swoosh and I hope your dad feels better soon!
    Originally Posted by mharrislove View Post
    Hang in there with the family stuff, Snake.
    Thank you MH!!

    Want to give a quick update: My mother is going home today!!! My mind can focus on training again..
    Well today was weigh in day and it was a good morning 259.2, So starting IF and using it with the cut is working, I hope everyone has a great weekend!!
    Team Ogre!

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  28. #838
    Team Ogre! Stncldsnake's Avatar
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    4x10 - Week 6/Day 1Deloading!!

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Con-cret - Pineapple
    Beta-cret - Pineapple


    NUTRITION:For the day..

    Protein - 160
    Carbs - 124
    Fat - 52


    WORKOUT:Back/Bi's/Ab's

    CG lat pulldown - 150x4x10

    DB pullover - 65x3x12

    Incline bench row - 35x4x10

    Supported bent over row - 10x3x10

    DB curls - 30x4x10

    Isolation curls - 50x3x12

    Hanging leg raise - B/Wx4x12

    Seated crunches - 100x4x15


    TONIGHT'S WORKOUT:5x5

    OHP - 115x5x5

    Deads - 155x5x5

    Bench - 155x5x5



    CARDIO:

    20 on the tread this morning and 20 on the bike tonight


    THOUGHTS:
    Looking forward to the deload week of the first workout and changing things up again. Cut is still going great!! Been feeling tired and weak lately and I know the cut is finally getting to me.
    I am going to keep going with the 5x5 along with the regular workout anyway. Thanks to all that are following and wished my mother well, she is home and doing good!!

    The music..For my mom, This workout was for you!! love ya!!



    One of her favorite songs
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  29. #839
    Smolovian apprentice mharrislove's Avatar
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    Great to hear the update; keep up the hard work and maintain your focus as much as you can.
    "First train the mind, then the body."


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  30. #840
    Push, Pull, Destroy! Anthony21's Avatar
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    Glad your mom is back home and safe bro, killer workout also. Up them fats man
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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