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  1. #601
    Never enough bacon pharty's Avatar
    Join Date: May 2011
    Location: Ohio, United States
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    Way behind checking out your journal! Sorry about that.
    All I see is PRs! Nice work
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

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  2. #602
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
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    Originally Posted by pharty View Post
    Way behind checking out your journal! Sorry about that.
    All I see is PRs! Nice work
    Thank you P and thanks for stopping in..
    Team Ogre!

    Come in and check out my log!!
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  3. #603
    Team Ogre! Stncldsnake's Avatar
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    10x10 Light/Heavy - Week 3/Day 2Missed day 1 because of work..

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX


    NUTRITION:For the day..None

    Protein - [color=red green][/color]
    Carbs - [color=red green][/color]
    Fat - [color=red green][/color]


    WORKOUT:Legs

    Leg press - 5pps +25x1x9, 6pps +25x1x6, 7pps +35x1x5 PR last set

    Sissy squats - B/W +10lb x1x10

    Leg ext - 100x1x10 PR reps

    SL deads - 105x10x10

    Donkey calf - 110x8x20


    CARDIO:

    20mins on the tread and 25 on the bike


    THOUGHTS:
    Felt good this workout, I did workout on Xmas, did chest and bi's, light weight high rep stuff, Lean EFX refined had me pumped and had to do something, gym was closed..
    Cut is going great, I did cheat on Xmas and took in a movie, motivation is high and goals are set for 2013!!

    The music..went with old school rap!



    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

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  4. #604
    Team Muscletech Rep emergency's Avatar
    Join Date: Mar 2009
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    nice to see the PR train is still rolling full speed ahead
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  5. #605
    Original Amazon mmater's Avatar
    Join Date: Aug 2009
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    Nice workout. Glad to hear motivation is high and you are ready to take on the next year. Can't wait to read about your goals. Kill it!
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

    "Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.

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  6. #606
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by Stncldsnake View Post
    10x10 Light/Heavy - Week 3/Day 2Missed day 1 because of work..

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX


    NUTRITION:For the day..None

    Protein - [color=red green][/color]
    Carbs - [color=red green][/color]
    Fat - [color=red green][/color]


    WORKOUT:Legs

    Leg press - 5pps +25x1x9, 6pps +25x1x6, 7pps +35x1x5 PR last set

    Sissy squats - B/W +10lb x1x10

    Leg ext - 100x1x10 PR reps

    SL deads - 105x10x10

    Donkey calf - 110x8x20


    CARDIO:

    20mins on the tread and 25 on the bike


    THOUGHTS:
    Felt good this workout, I did workout on Xmas, did chest and bi's, light weight high rep stuff, Lean EFX refined had me pumped and had to do something, gym was closed..
    Cut is going great, I did cheat on Xmas and took in a movie, motivation is high and goals are set for 2013!!

    The music..went with old school rap!



    Congrats on another two PRs! I wouldn't worry too much about straying from the diet over Christmas. In for Snake domination 2013!
    Official MuscleTech Representative


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  7. #607
    I'll be back! mvd546's Avatar
    Join Date: Oct 2010
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    Great work Snake. Seems like your hitting PR's every workout and your cutting.
    RELENTLESS

    If you do what you always done, you will get what you have always gotten- Kris Gethin

    Peak 400/Pump Extrem Log-http://forum.bodybuilding.com/showthread.php?t=160938021(new)
    Promera Peak 400 for Team Z-http://forum.bodybuilding.com/showthread.php?t=155090263&page=6
    Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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  8. #608
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
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    Nice workout Snake.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  9. #609
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
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    nice PR:s , Snake!
    Keep on rocking and a happy and strong 2013!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  10. #610
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
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    Thanks everyone, had another great workout this morning and will post it tonight after work..
    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

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  11. #611
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
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    10x10 Light/Heavy - Week 3/Day 3

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX


    NUTRITION:For the day..

    Protein - 158
    Carbs - 118
    Fat - 73


    WORKOUT:Back

    V handle pulldowns - 195x1x9, 225x1x6, 300x1x3 rack! PR weight & reps on all sets!!

    DB pullover - 75x1x10

    BB pullover - 55x1x10

    Chest supported row - 40x10x10

    BB curls - 75x1x9, 90x1x6, 105x1x5 PR weight & reps on all sets!!

    Incline DB curls - 30x1x10

    Con. curls - 30x1x10

    Wrist curls rev grip - 20x8x15


    CARDIO:None today




    THOUGHTS:
    Workout felt great, numbers are still going up..Cut is going great! Still have a pinched nerve issue but it's healing just taking it's time..Working out in the morning to makeup for Tues.
    I get another cheat day for my workout partners bday party...Looking forward to some drinks!!


    The music..more rap



    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
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  12. #612
    worker ulsak's Avatar
    Join Date: Jul 2011
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    man! great curlz, and they are about the weight I should compete in in august '13, so I wish I could switch arms with you.
    Happy new year, Snake!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  13. #613
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
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    Congrats on another two PRs! How is the cut treating you?
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  14. #614
    Sweaty Betty swooshie's Avatar
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    Holy Moly, Snake! Still hitting those PRs on like no carbs and puny cals! Lucky
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    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

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  15. #615
    Team Muscletech Rep emergency's Avatar
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    great PRs snake and hope the cut goes well for yeah
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  16. #616
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by ulsak View Post
    man! great curlz, and they are about the weight I should compete in in august '13, so I wish I could switch arms with you.
    Happy new year, Snake!
    I would loan them out if I could..lol
    Originally Posted by llahhsoj View Post
    Congrats on another two PRs! How is the cut treating you?
    Cut is going great and thanks!!
    Originally Posted by swooshie View Post
    Holy Moly, Snake! Still hitting those PRs on like no carbs and puny cals! Lucky
    Have not had any issue with low carbs or cals and thank you!
    Originally Posted by emergency View Post
    great PRs snake and hope the cut goes well for yeah
    All is going well with the cut and thanks!

    10x10 Light/Heavy - Week 3/Day 4Sat. mornings workout..

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    NUTRITION:For the day..

    Protein - 155
    Carbs - 104
    Fat - 88 Over


    WORKOUT:Chest

    Decline bench - 205x1x9, 235x1x6, 285x1x3

    Flat fly - 55x1x10

    Cable crossover - 70x1x10 PR

    DB upright row - 35x10x10

    Triceps dips - B/Wx10x10 - I was able to move the assisted pin from -16 to -12 PR

    Hanging knees - B/Wx2x15

    Seated crunches - 125x2x15


    CARDIO:

    I only did 15mins on the tread


    THOUGHTS:
    This was a tough workout as we just did heavy back but was able to get through it.


    The music..80's



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  17. #617
    Sweaty Betty swooshie's Avatar
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    Happy New Year, Snake!
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  18. #618
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    Happy New Year!!! Hope you are ready to make 2013 your biggest year yet.
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  19. #619
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  21. #621
    I'll be back! mvd546's Avatar
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    Happy New Year Snake!!
    RELENTLESS

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  22. #622
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by swooshie View Post


    Happy New Year, Snake!
    Originally Posted by mmater View Post
    Happy New Year!!! Hope you are ready to make 2013 your biggest year yet.
    Originally Posted by emergency View Post
    Originally Posted by llahhsoj View Post
    Originally Posted by mvd546 View Post
    Happy New Year Snake!!
    Happy New Year to you all!!! Hope we all hit some big goals this year!


    10x10 Light/Heavy - Week 4/Day 1

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX


    NUTRITION:For the day..None


    WORKOUT:Back/Bi's Monday

    V handle pulldowns - 160x10x10

    H.S. row - 340x1x9, 390x1x6, 415x1x4 PR weight & reps

    Bent over laterals - 30x2x10

    seated isolation machine bicep curl - 50x10x10

    Wrist curl - 55x8x15


    10x10 Light/Heavy - Week 4/Day 2 Tues.

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX


    NUTRITION:For the day..None


    WORKOUT:Legs

    Squats - 135x10x10

    SL deads - 135x3x10

    Leg curls - 90x2x10

    Leg press calf raise - 225x3x15

    Standing calf raise - 100x2x15

    Seated calf raise - 70x2x20


    CARDIO:

    I did 15mins before and 20mins after the workout today..


    THOUGHTS:
    The workouts are were good, the first was heavy and took a lot out of us, leg day was light..Cut will be back on point Wed. had to have a New Year cheat meal!!!


    The music..Not tonight
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  23. #623
    Official MuscleTech Rep llahhsoj's Avatar
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    Congrats on yet another PR! No biggie on the cheat meal.
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  24. #624
    worker ulsak's Avatar
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    yeah, way to start 2013 . On cheat meals at this time of year: Mrs U told me once: " It's not what you eat between xmas and new year that matter, it's how you behave between new year and xmas"
    Stay strong Snake!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
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  25. #625
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by llahhsoj View Post
    Congrats on yet another PR! No biggie on the cheat meal.
    Originally Posted by ulsak View Post
    yeah, way to start 2013 . On cheat meals at this time of year: Mrs U told me once: " It's not what you eat between xmas and new year that matter, it's how you behave between new year and xmas"
    Stay strong Snake!
    Thanks guy's just 2 more weeks on this program and then switching up to a new one, still working on the details of witch one to go with..
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  26. #626
    I'll be back! mvd546's Avatar
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    Solid workouts Snake. It's really hard to eat clean during the Holidays, but the cardio makes up for it.
    RELENTLESS

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  27. #627
    Meat Cube 2.0 lllDBOlll's Avatar
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    Happy New Year mate, all I see is PR PR PR up in herrrr
    "Ain't nothing to it but to do it"

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  28. #628
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by mvd546 View Post
    Solid workouts Snake. It's really hard to eat clean during the Holidays, but the cardio makes up for it.
    Originally Posted by lllDBOlll View Post
    Happy New Year mate, all I see is PR PR PR up in herrrr
    Thanks, back on the cut, New Year res is to eat clean until 2014, fingers crossed..lol
    Team Ogre!

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  29. #629
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by Stncldsnake View Post
    Thanks, back on the cut, New Year res is to eat clean until 2014, fingers crossed..lol
    You've got it man make it happen!
    "Ain't nothing to it but to do it"

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  30. #630
    Smolovian apprentice mharrislove's Avatar
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    Originally Posted by lllDBOlll View Post
    You've got it man make it happen!
    ^^^This.

    Let's go!
    "First train the mind, then the body."


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