Stncldsnake getting back in shape!!

[pharty]

Way behind checking out your journal! Sorry about that.
All I see is PRs! Nice work

[Stncldsnake]

Way behind checking out your journal! Sorry about that.
All I see is PRs! Nice work

Thank you P and thanks for stopping in..

[Stncldsnake]

10x10 Light/Heavy - Week 3/Day 2Missed day 1 because of work..

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX


NUTRITION:For the day..None

Protein - [color=red green][/color]
Carbs - [color=red green][/color]
Fat - [color=red green][/color]


WORKOUT:Legs

Leg press - 5pps +25x1x9, 6pps +25x1x6, 7pps +35x1x5 PR last set

Sissy squats - B/W +10lb x1x10

Leg ext - 100x1x10 PR reps

SL deads - 105x10x10

Donkey calf - 110x8x20


CARDIO:

20mins on the tread and 25 on the bike


THOUGHTS:
Felt good this workout, I did workout on Xmas, did chest and bi's, light weight high rep stuff, Lean EFX refined had me pumped and had to do something, gym was closed..
Cut is going great, I did cheat on Xmas and took in a movie, motivation is high and goals are set for 2013!!

The music..went with old school rap!

[emergency]

nice to see the PR train is still rolling full speed ahead

[mmater]

Nice workout. Glad to hear motivation is high and you are ready to take on the next year. Can't wait to read about your goals. Kill it!

[llahhsoj]

10x10 Light/Heavy - Week 3/Day 2Missed day 1 because of work..

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX


NUTRITION:For the day..None

Protein - [color=red green][/color]
Carbs - [color=red green][/color]
Fat - [color=red green][/color]


WORKOUT:Legs

Leg press - 5pps +25x1x9, 6pps +25x1x6, 7pps +35x1x5 PR last set

Sissy squats - B/W +10lb x1x10

Leg ext - 100x1x10 PR reps

SL deads - 105x10x10

Donkey calf - 110x8x20


CARDIO:

20mins on the tread and 25 on the bike


THOUGHTS:
Felt good this workout, I did workout on Xmas, did chest and bi's, light weight high rep stuff, Lean EFX refined had me pumped and had to do something, gym was closed..
Cut is going great, I did cheat on Xmas and took in a movie, motivation is high and goals are set for 2013!!

The music..went with old school rap!

Congrats on another two PRs! I wouldn't worry too much about straying from the diet over Christmas. In for Snake domination 2013!

[mvd546]

Great work Snake. Seems like your hitting PR's every workout and your cutting.

[Anthony21]

Nice workout Snake.

[ulsak]

nice PR:s , Snake!
Keep on rocking and a happy and strong 2013!

[Stncldsnake]

Thanks everyone, had another great workout this morning and will post it tonight after work..

[Stncldsnake]

10x10 Light/Heavy - Week 3/Day 3

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX


NUTRITION:For the day..

Protein - 158
Carbs - 118
Fat - 73


WORKOUT:Back

V handle pulldowns - 195x1x9, 225x1x6, 300x1x3 rack! PR weight & reps on all sets!!

DB pullover - 75x1x10

BB pullover - 55x1x10

Chest supported row - 40x10x10

BB curls - 75x1x9, 90x1x6, 105x1x5 PR weight & reps on all sets!!

Incline DB curls - 30x1x10

Con. curls - 30x1x10

Wrist curls rev grip - 20x8x15


CARDIO:None today




THOUGHTS:
Workout felt great, numbers are still going up..Cut is going great! Still have a pinched nerve issue but it's healing just taking it's time..Working out in the morning to makeup for Tues.
I get another cheat day for my workout partners bday party...Looking forward to some drinks!!


The music..more rap

[ulsak]

man! great curlz, and they are about the weight I should compete in in august '13, so I wish I could switch arms with you.
Happy new year, Snake!

[llahhsoj]

Congrats on another two PRs! How is the cut treating you?

[swooshie]

Holy Moly, Snake! Still hitting those PRs on like no carbs and puny cals! Lucky

[emergency]

great PRs snake and hope the cut goes well for yeah

[Stncldsnake]

man! great curlz, and they are about the weight I should compete in in august '13, so I wish I could switch arms with you.
Happy new year, Snake!

I would loan them out if I could..lol

Congrats on another two PRs! How is the cut treating you?

Cut is going great and thanks!!

Holy Moly, Snake! Still hitting those PRs on like no carbs and puny cals! Lucky

Have not had any issue with low carbs or cals and thank you!

great PRs snake and hope the cut goes well for yeah

All is going well with the cut and thanks!

10x10 Light/Heavy - Week 3/Day 4Sat. mornings workout..

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX


NUTRITION:For the day..

Protein - 155
Carbs - 104
Fat - 88 Over


WORKOUT:Chest

Decline bench - 205x1x9, 235x1x6, 285x1x3

Flat fly - 55x1x10

Cable crossover - 70x1x10 PR

DB upright row - 35x10x10

Triceps dips - B/Wx10x10 - I was able to move the assisted pin from -16 to -12 PR

Hanging knees - B/Wx2x15

Seated crunches - 125x2x15


CARDIO:

I only did 15mins on the tread


THOUGHTS:
This was a tough workout as we just did heavy back but was able to get through it.


The music..80's

[swooshie]

Happy New Year, Snake!

[mmater]

Happy New Year!!! Hope you are ready to make 2013 your biggest year yet.

[emergency]

[llahhsoj]

[mvd546]

Happy New Year Snake!!

[Stncldsnake]

Happy New Year, Snake!

Happy New Year!!! Hope you are ready to make 2013 your biggest year yet.

Happy New Year Snake!!

Happy New Year to you all!!! Hope we all hit some big goals this year!


10x10 Light/Heavy - Week 4/Day 1

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX


NUTRITION:For the day..None


WORKOUT:Back/Bi's Monday

V handle pulldowns - 160x10x10

H.S. row - 340x1x9, 390x1x6, 415x1x4 PR weight & reps

Bent over laterals - 30x2x10

seated isolation machine bicep curl - 50x10x10

Wrist curl - 55x8x15


10x10 Light/Heavy - Week 4/Day 2 Tues.

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX


NUTRITION:For the day..None


WORKOUT:Legs

Squats - 135x10x10

SL deads - 135x3x10

Leg curls - 90x2x10

Leg press calf raise - 225x3x15

Standing calf raise - 100x2x15

Seated calf raise - 70x2x20


CARDIO:

I did 15mins before and 20mins after the workout today..


THOUGHTS:
The workouts are were good, the first was heavy and took a lot out of us, leg day was light..Cut will be back on point Wed. had to have a New Year cheat meal!!!


The music..Not tonight

[llahhsoj]

Congrats on yet another PR! No biggie on the cheat meal.

[ulsak]

yeah, way to start 2013 . On cheat meals at this time of year: Mrs U told me once: " It's not what you eat between xmas and new year that matter, it's how you behave between new year and xmas"
Stay strong Snake!

[Stncldsnake]

Congrats on yet another PR! No biggie on the cheat meal.

yeah, way to start 2013 . On cheat meals at this time of year: Mrs U told me once: " It's not what you eat between xmas and new year that matter, it's how you behave between new year and xmas"
Stay strong Snake!

Thanks guy's just 2 more weeks on this program and then switching up to a new one, still working on the details of witch one to go with..

[mvd546]

Solid workouts Snake. It's really hard to eat clean during the Holidays, but the cardio makes up for it.

[lllDBOlll]

Happy New Year mate, all I see is PR PR PR up in herrrr

[Stncldsnake]

Solid workouts Snake. It's really hard to eat clean during the Holidays, but the cardio makes up for it.

Happy New Year mate, all I see is PR PR PR up in herrrr

Thanks, back on the cut, New Year res is to eat clean until 2014, fingers crossed..lol

[lllDBOlll]

Thanks, back on the cut, New Year res is to eat clean until 2014, fingers crossed..lol

You've got it man make it happen!

[mharrislove]

You've got it man make it happen!

^^^This.

Let's go!