Chest Training Tips

[mmafighter1294]

This thread has gone to **** like every Eric K thread. Its now about pics of him during his magic career

[manmanman]

Bulking on 250 calories/week. Da fuq?

ya, why would u do that?

[shaneaunt]

ya, why would u do that?

Pls go

[manmanman]

Pls go

strong lifting stats

/sarcasm

[mmafighter1294]

No one wants to play?

[manmanman]

No one wants to play?

kanevskiy why u wearing makup?

*******

[shaneaunt]

strong lifting stats

/sarcasm

Uwot

[manmanman]

uwot

u herd me

[shaneaunt]

u herd me

What were you trying to say tho

[manmanman]

What were you trying to say tho

***git

[shaneaunt]

***git

Shut up *******

[alriiightmate]

the only people who respect him are small as phuck

probably alt accounts

all of his advice has been garbage

he pretends to know about bodybuilding but then he is doing 10 sets of 1 on squats for HYPERTRUFFY

then he gains 20 lbs in 1 month even though he tells people he is bulking on 250 calories/week


eric when you find hypertrufy maybe people will accept your advice / ****ty videos, until then go do 100 lb deadlifts

He did gain 7lbs in a month...not ****ing 20

This thread has gone to **** like every Eric K thread. Its now about pics of him during his magic career

[img]http://a1.ec-images.myspacecdn.com/images02/63/5d4fee33c9fa4588af2e47ac7ac05a5d/l.jpg[img]

Careful where you tread. People have been banned for that

[EricKanevskiy]

And another thing, I haven't really used dumbbells so correct me if I'm wrong but is there much point in going deeper than what a barbell would allow? Would that not just place more stress on the front delts?

Missed this. Yes, there is extra ROM at the bottom to take advantage of. I'd say that the bottom portion wouldn't make a huge difference, but it's there. However, the top part where you come in (which is impossible to do with a barbell) does make a bit of a difference.

[stperkins]

I BROWsed the video

Dead

[Pain Zone]

Nothing we haven't already heard. Why an average kid keeps making bodybuilding videos we'll never know. Leave it to the real bodybuilders fatfuk.

Agree. But just a tip bro don't read something off a web page to the camera. I only watched a few minutes but it's obvious your just reading something off your computer.

[EricKanevskiy]

Agree. But just a tip bro don't read something off a web page to the camera. I only watched a few minutes but it's obvious your just reading something off your computer.

I wasn't reading. Da fuq lol

[Pain Zone]

I wasn't reading. Da fuq lol

My bad. It looked like you were.

It would be cool if you got out of the desk and into a gym and explained the chest and showed different things in detail.

Just suggestions. I'll subscribe to your channel bro

[shaneaunt]

My bad. It looked like you were.

It would be cool if you got out of the desk and into a gym and explained the chest and showed different things in detail.

Just suggestions. I'll subscribe to your channel bro

Agreed

[greekmanman]

is qeynos mentally challenged?

[2canman]

lol at queynos. this is 48th account on here? so much facepalm lol.

Does he have a mental disorder? (srs question)


Good vid Eric, really enjoyed it bro.

[EricKanevskiy]

is qeynos mentally challenged?

Yes.

[xpin2winx]

whats the best way to train upper chest without incline bench? Not looking for reverse grip bench press

[JungleJenetics]

http://forum.bodybuilding.com/showth...7381303&page=1

[mwentworth]

whats the best way to train upper chest without incline bench? Not looking for reverse grip bench press

I think decline is the upper chest

[EricKanevskiy]

whats the best way to train upper chest without incline bench? Not looking for reverse grip bench press

Incline flies and possibly even high cable crossovers.

[xpin2winx]

I think decline is the upper chest

no thats the sternal head

[shaneaunt]

I think decline is the upper chest

U wot m8?

[xpin2winx]

Incline flies and possibly even high cable crossovers.

was looking for something that didnt include "incline" or "cable"

[EricKanevskiy]

was looking for something that didnt include "incline" or "cable"

Weighted decline push-ups if you don't have access to an incline bench or cables. I know incline barbell bench is a staple of your routine, though, so obvious trolling is obvious.

[xpin2winx]

Weighted decline push-ups if you don't have access to an incline bench or cables. I know incline barbell bench is a staple of your routine, though, so obvious trolling is obvious.

bought an olympic weight set to complete my home gym. Dont have an adjustable/incline bench to use. Ill probably get one for christmas. Not trolling son