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  1. #1351
    Justice Police of bb.com hostelmaniac's Avatar
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    who was biceps doe?! medial delt?
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  2. #1352
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by hostelmaniac View Post
    who was biceps doe?! medial delt?
    I get more involved in bulking season but I'm a simple guy. Seeing all kinds of gains
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  3. #1353
    Justice Police of bb.com hostelmaniac's Avatar
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    Originally Posted by jd007914 View Post
    I get more involved in bulking season but I'm a simple guy. Seeing all kinds of gains

    das all dat matters
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  4. #1354
    IT'S A TRAP jd007914's Avatar
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    8/13/14

    No preworkout (y) significantly tougher. Gonna get myself off dat ish.

    Squat-
    135x15
    225x10
    315x5

    Standing OHP-
    95x10
    135x5
    155x0 (fail)

    Pull-ups-
    BWx10
    BWx8
    BWx8

    Dips-
    BWx10
    BWx10
    BWx10

    Cardio-
    Incline Walking: 15 minutes
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  5. #1355
    Justice Police of bb.com hostelmaniac's Avatar
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    its just a mental thing. I kinda feel like i have better workouts when i dont take any pre/caffeine and am just in a good/happy mood and ready to kill the workout

    srs

    had a killer chest day like a week ago and i didnt even have my music or any pre workout. was weird lol

    but thats a good workout. compounds fer days
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  6. #1356
    Gif King Francis333's Avatar
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    nice squat mate, gotta stop fukin cutting doe!

    Too bad about the OHP, maybe don't do 10 reps for warmup, especially if it's not your first exercise. Unless you have a specific reason for it
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  7. #1357
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by hostelmaniac View Post
    its just a mental thing. I kinda feel like i have better workouts when i dont take any pre/caffeine and am just in a good/happy mood and ready to kill the workout

    srs

    had a killer chest day like a week ago and i didnt even have my music or any pre workout. was weird lol

    but thats a good workout. compounds fer days
    Seriously is a mental thing bro I hate it! Haha I need me my music, don't know how you can go without it

    Originally Posted by Francis333 View Post
    nice squat mate, gotta stop fukin cutting doe!

    Too bad about the OHP, maybe don't do 10 reps for warmup, especially if it's not your first exercise. Unless you have a specific reason for it
    Good call. I was super pissed that should've been an easy 2-3 reps! Down to 178 and gonna stop cutting end of August! Hoping to be low 170s den bulk up to 190 an get on dat PR thyme
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  8. #1358
    Justice Police of bb.com hostelmaniac's Avatar
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    it was just one time no way i could do it all the time haha
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  9. #1359
    Madcows Teenwolf2's Avatar
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    These numbers will losing weight are pure insanity I tell you
    I'm aware I'm a wolf

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  10. #1360
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    Originally Posted by hostelmaniac View Post
    it was just one time no way i could do it all the time haha
    Tru tru, my bad

    Originally Posted by Teenwolf2 View Post
    These numbers will losing weight are pure insanity I tell you
    Thanks my friend! Can't wait to start making progress
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  11. #1361
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    [QUOTE=jd007914;1280444501

    Thanks my friend! Can't wait to start making progress[/QUOTE]

    Is it happening yet?
    I'm aware I'm a wolf

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  12. #1362
    Madcows Teenwolf2's Avatar
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    Everything ok? It's not like you to go missing :/
    I'm aware I'm a wolf

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  13. #1363
    Gif King Francis333's Avatar
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    JohnDoe, pls respond?

    Since i don't have u on ********, Rest In Protein big boi
    "Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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  14. #1364
    IT'S A TRAP jd007914's Avatar
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    Ayooooo I'm still alive!

    I recently moved for school and have been busy getting acclamated. It's so sick here and I've still been working out but it's just maintenance for now I haven't gotten on a linear progressing routine yet :/ so nothing woth documenting! They feed us 3 meals a day here and they kind of suck like any cafeteria so I'm struggling to keep my weight up (I'm like 170 now and it's only been a month) so daily calorie intake is only like 2000-2500 calories which blows.

    Hope you are all doing well in Gainesville! Make PRs for the both of us
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  15. #1365
    Justice Police of bb.com hostelmaniac's Avatar
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    he lives!
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  16. #1366
    IT'S A TRAP jd007914's Avatar
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    Yo miss you guys! Not gonna be consistent here at school :/ diet sucks, I'm 170 and my noteworthy lifts since being here are...

    Squat: 315x5
    Deadlift: 405x3
    DB Bench: 80s x9
    Standing OHP: 135x7

    Not bad not good. I'm glad to be maintaining. Actually seeing abs is chill
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  17. #1367
    Madcows Teenwolf2's Avatar
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    Mad skills to have those lifts while on poverty cals
    I'm aware I'm a wolf

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  18. #1368
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by Teenwolf2 View Post
    Mad skills to have those lifts while on poverty cals
    sucks to lose strength though man, i can legitimately feel my legs shrinking lol
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  19. #1369
    Madcows Teenwolf2's Avatar
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    Originally Posted by jd007914 View Post
    sucks to lose strength though man, i can legitimately feel my legs shrinking lol
    It's all temporary
    I'm aware I'm a wolf

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  20. #1370
    Gif King Francis333's Avatar
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    damn dude sucks that you're not consistent. First year at college?

    Your diet shouldn't suck man, how does your meal plan work? If they are limiting you at the cafe, BUY GROCERIES!

    Hate to see you fall off jd, still very nice lifts regardless son.
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  21. #1371
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    Originally Posted by Francis333 View Post
    damn dude sucks that you're not consistent. First year at college?

    Your diet shouldn't suck man, how does your meal plan work? If they are limiting you at the cafe, BUY GROCERIES!

    Hate to see you fall off jd, still very nice lifts regardless son.
    Oh I'm consistent bro working out 4x a week just not logging :P
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  22. #1372
    Madcows Teenwolf2's Avatar
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    Originally Posted by jd007914 View Post
    Oh I'm consistent bro working out 4x a week just not logging :P
    That too, is a sin.
    I'm aware I'm a wolf

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  23. #1373
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by Teenwolf2 View Post
    That too, is a sin.
    Forgive me father

    Notable lifts from this week-
    Bench 80s x10
    T Bar Row 4 plates x10
    Standing OHP 135x5
    Squat 315x5

    Weighing 170
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  24. #1374
    Madcows Teenwolf2's Avatar
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    Get back here you dingus
    I'm aware I'm a wolf

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  25. #1375
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    Originally Posted by Teenwolf2 View Post
    Get back here you dingus
    Hey brotha! Finishing up the semester here, just been struggling to maintain among poverty diet and crappy school food, my lifts havent gone down too bad all things considering but I deff haven't made any progress, this week's noticeable lifts

    Bench: n/a, only dumbbells, like 80s for sets of 8-10 reps
    Standing OHP: 135x7, really happy and impressed with this that its still there
    Squat: 315x5, nice and low
    Deadlift: 405x1, I was exhausted that day so I'll take it, even tho i got 405x3 a couple weeks ago

    During my time home I'm gonna train hard and run the 5/3/1 cycle. Can't wait to get back to the home gym advantage I'll be back in December
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  26. #1376
    Madcows Teenwolf2's Avatar
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    Very strong work still, great to see the strength is intact!
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  27. #1377
    IT'S A TRAP jd007914's Avatar
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    12/15/14

    OHP Day

    Hey guys i'm back home for 6 weeks and running the 5/3/1, gonna make some gainz and get swole again before next semester! Looking forward to being part of the community again, missed you guys! Had a solid first workout, weighing a whopping 180 and dont really care if my weight changes or not, I wanna slim down a little more but I'll take strength over that

    Standing OHP-
    100x5
    115x5
    130x10 Pretty impressed despite crap school diet I still got a pretty strong overhead

    Bench Press-
    125x10
    145x10
    165x10
    185x5
    205x5 Haven't barbell benched in over 4 months and was impressed I could get this especially after OHP. It was pretty effortless, confident I couldve hit 210x5! I experimented and worked best with wide grip, looking forward to some big progress here the next 6 weeks

    Bent-over Barbell Row-
    125x10
    145x10
    145x10
    165x8
    165x8

    CGBP-
    125x10
    145x10
    165x5


    Haven't done any kind of linear progression or maxing out since Feb 2013, so it's almost been a year starting maxes for 5/3/1 are pretty conservative: 155 OHP, 230 BP, 335 squat, 405 DL I have no doubt I can lift more than those but I'll move thru the program quickly enough
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  28. #1378
    IT'S A TRAP jd007914's Avatar
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    Also, in regards to diet I'm keeping the cals between 2500-3000 depending on the day. Getting in protein shakes post-workout, getting back on pre-workout and loading up on creatine so I'm gonna maximize my supplements while I'm back. Macros arent strict but ballpark 150g protein, 300g carbs, 100g fats, obviously protein intake isnt optimal but realistically that's all I'll be getting
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  29. #1379
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    12/16/14

    Squat day

    Squat-
    215x5
    250x5
    285x7, felt sluggish, could've got 1 more but wimped out

    SLDL-
    135x10
    185x10
    185x10

    Hyperextensions-
    BWx10
    BWx10
    BWx10

    Ab Crunch-
    50lb resistance x100
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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    12/18/14

    Bench Press Day


    I keep surprising myself with bench, PR's have been coming easy these days and I'm not complaining, chest is looking good too

    Bench Press-
    150x5
    170x5
    195x9

    Lateral Raise-
    15s x10
    15s x10
    15s x10

    EZ Bar Bicep Curl-
    70x12
    70x10 (Wide Grip)
    70x10

    Pull-ups-
    BWx6
    BWx8
    BWx10
    BWx8
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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