JD007914's Journey To Strength

**jd007914** · 02-23-2013, 09:38 AM

Another solid workout on this upper/lower body split! Can't wait for some summer aesthetics, went into the gym today still sore from squats

Incline Bench Press: 2x135x10, 135x8

Deadlift: 5x315x3

DB Seated OHP: 50s 2x10, x8

DB Hammer Curl: 30s 2x8, x6

Tricep Rope Pulldowns: 2x130x8, 100x12

Witnessed a dude pull a 525lb deadlift. Impressive.

**JustBulk** · 02-23-2013, 09:41 AM

Originally Posted by jd007914

Witnessed a dude pull a 525lb deadlift. Impressive.

You will get there.

I will as well.

Nice work on the 315 brah.

**jd007914** · 02-23-2013, 09:50 AM

Originally Posted by JustBulk

You will get there.

I will as well.

Nice work on the 315 brah.

That will be a good day bromango haha. Current max is like ~390, 4 plates would feel amazing

**jd007914** · 03-01-2013, 08:40 PM

Been on vacation! Back and started cutting calories. Down to 2300 calories instead of 2800!

Front Squat-
175x5
175x5
175x5
175x5
175x5

Leg Press-
270x6
270x8
270x10

Abdominal Crunches-
2x50

**jd007914** · 03-05-2013, 08:55 PM

Another solid workout. The aesthetics are coming

Bench-
175x5
175x5
175x5
175x5
175x5

Row- (a bit too heavy)
175x5
175x5
175x5
175x5
175x5

Barbell Shrug- (don't like these)
195x8
195x10
195x12

Barbell Curl- (had to swing once or twice on the last set)
75x10
75x9
75x8

Dips- 3x12 (incorporating a new technique, was fun and worked)

Staying on track eating 2300 calories a day!

**Teenwolf2** · 03-06-2013, 01:37 AM

Damn man nice avi, looking big! Great to hear you are back.

**jd007914** · 03-06-2013, 05:11 AM

Originally Posted by Teenwolf2

Damn man nice avi, looking big! Great to hear you are back.

Thank you bro

How are things with the new house and family?

**jd007914** · 03-06-2013, 07:40 PM

Leg Day!

Squats (moderately heavy)
225x5
225x5
225x5
225x5
225x5

BB Calf Raise
135x12
135x12
135x12

Abdominal Crunches w/ Weighted
Machine
100x25
100x25
100x25
100x25

**Teenwolf2** · 03-06-2013, 09:06 PM

Sick squat volume

**AdamNW** · 03-06-2013, 10:08 PM

good to have you back JD! hope the vacation was good
looking thick and sick in the new avi man.
nice squatting man!

**jd007914** · 03-07-2013, 06:50 AM

Originally Posted by Teenwolf2

Sick squat volume

Thank you dude<3

Originally Posted by AdamNW

good to have you back JD! hope the vacation was good
looking thick and sick in the new avi man.
nice squatting man!

Thank you bro! Onward to summer aesthetics

About to check up on both you boys' logs!

**jd007914** · 03-09-2013, 06:59 PM

Man haven't sweat like that in a long time...killer workout

Incline Bench Press- (love this exercise)
135x10
135x10
135x10

Deadlift- (PR'd, very hard last set)
335x3
335x3
335x3
335x3
335x3

Standing OHP- (easy enough)
115x5
115x5
115x5
115x5
115x5

Concentration Cable Curl- (mad pump)
100x10
100x8
100x6

Tricep Rope Pulldowns- (arms shaking)
120x8
110x8
100x8

**jd007914** · 03-19-2013, 09:19 PM

Few workouts before this that I wont bother posting. Weighing in at 182, 12 more pounds to go till my beach body!

Bench Press- (impressed with my bench)
180x5
180x5
180x5
180x5
180x5

Yates Row- (couldve gone up 5-10lbs)
165x5
165x5
165x5
165x5
165x5

DB Shoulder Raise- (tough as usual)
20x6
20x6
20x6

DB Concentration Curl- (pump'd)
20x12
20x12
20x12

Behind The Head DB Tricep Extension-
55x10
55x10
55x10

Solid upper body workout! Ready for squats tomorrow

**jd007914** · 03-20-2013, 06:45 PM

Today's leg day! Swell

Squat-
230x5
230x5
230x5
230x5
230x5

Seated Leg Press-
270x8
270x8
270x8

Abdominal Crunches-
50x50
50x50

**Teenwolf2** · 03-21-2013, 04:00 AM

Crazy impressive volume, mirin the bench and squats. You weigh 182??? I'm almost 20lb lighter than you, dafuq. I'm at around 13% bf, what do you think you're at?

**jd007914** · 03-21-2013, 05:21 AM

Originally Posted by Teenwolf2

Crazy impressive volume, mirin the bench and squats. You weigh 182??? I'm almost 20lb lighter than you, dafuq. I'm at around 13% bf, what do you think you're at?

Hahaha wow! How's it feel to be shredded? Im 182 at 15-16% BF, aiming to get down to 170lbs and 13%! Thanks bro

**thenewguy23** · 03-22-2013, 04:31 PM

Nice work in here brah! If you cut down to 170lbs you'll probably be a lot less than 13% bf though

**jd007914** · 03-23-2013, 04:53 PM

Originally Posted by thenewguy23

Nice work in here brah! If you cut down to 170lbs you'll probably be a lot less than 13% bf though

I know very little about BF% but that sounds good to me

**jd007914** · 03-23-2013, 05:02 PM

Killer workout!

My biceps are the best they've ever looked

Incline Bench-
135x12
135x8
135x10

Deadlift-
340x3
340x3
340x3
340x3
315x3 (chickened out)

Standing OHP-
120x5
120x5
120x5
120x5
115x5 (chickened out)

DB Standing Concentration Curls-
25x10
25x10
25x10

Tricep Rope Overhead Extensions-
80x10
90x10
100x10

**Tb0282** · 03-23-2013, 05:15 PM

Deadlift looking good. You a member on GSF?

**jd007914** · 03-23-2013, 06:04 PM

Originally Posted by Tb0282

Deadlift looking good. You a member on GSF?

Thanks man! And yeah but never on it just check up on my boy alphasaiyan once in a while

**thatonedude_808** · 03-23-2013, 06:13 PM

I just noticed this log -_-. Makes my title look unoriginal as it's the same exact thing lol. Sorry was unaware. Anyways progress is looking good! Keep it up

**jd007914** · 03-23-2013, 09:09 PM

Originally Posted by thatonedude_808

I just noticed this log -_-. Makes my title look unoriginal as it's the same exact thing lol. Sorry was unaware. Anyways progress is looking good! Keep it up

250 bench at 150 is this real life

**jd007914** · 03-27-2013, 10:10 AM

Good day! Weighing 179

Bench Press-
185x4
185x4
185x4
185x4
185x4

Yates Row-
170x5
170x5
170x5
170x5
170x5

DB Shrugs-
70x10
70x10
70x10

**jd007914** · 03-29-2013, 07:23 PM

Solid workout!

Front Squat-
180x5
180x5
180x5
180x5
180x5

BB Calf Raise-
125x12
125x12
125x12

Abdominal Crunches-
1x50
1x50

5 minute HIIT

**jd007914** · 04-02-2013, 12:59 PM

Changed up my upper/lower body split slightly, on compounds instead of doing a strict 5x5 I'm doing 3x5 and 2x10. The added volume gives me more of a pump and ups the intensity of my workouts! Just tried it for the first time today

Bench Press-
185x4
185x4
185x5
135x10
135x10

Bent-over Row- (Yates rows were hurting my back, probably was performing them incorrectly :/ went back to the basics)
125x5
125x5
125x5
125x5
125x5

DB Delt Flys-
20x8
20x8
20x8

DB Concentration Curls-
20x12
20x12
20x12

Diamond Pushups-
BWx12
BWx12
BWx12

**jd007914** · 04-03-2013, 01:45 PM

Solid leg day! Was supposed to up squat by 5lbs but forgot, high rep squats are killer

Squat-
230x5
230x5
230x5
185x10
185x10

BB Calf raise-
125x12
125x12
125x12

Abdominal Crunches-
25x50
25x50

5 minute HIIT

**jd007914** · 04-11-2013, 10:54 AM

Here are the 3 workouts I've done since the last entry

MONDAY

Front Squat-
185x5
185x5
185x5
135x10
135x10

BB Calf Raise-
135x12
135x12
135x12

Ab Crunches-
BWx50
BWx50

5 minute HIIT

TUESDAY

Incline Bench Press-
145x8
145x8
145x8

Deadlift- (easy, didnt make it to the gym and only have a 300lb weight set at home)
300x5
300x5
300x5
300x5
300x5

Standing OHP- (high reps killed)
125x5
125x5
125x5
105x10
105x10

WEDNESDAY

Squat- (relatively easy)
240x5
240x5
240x5
195x10
195x10

DB Concentration Curls-
20x12
20x12
20x12

Dips-
BWx12
BWx12
BWx12

**Teenwolf2** · 04-11-2013, 04:54 PM

Great deads and both types of squats JD! What's going on with your bench? I'm sure you can get to 200x5 soon

Mirin progress all round actually

**jd007914** · 04-11-2013, 07:38 PM

Originally Posted by Teenwolf2

Great deads and both types of squats JD! What's going on with your bench? I'm sure you can get to 200x5 soon

Mirin progress all round actually

Bro lower body lifts keep going up but bench has just continued to go no where. I've nailed 3x185x5 multiple times but I can't get 3x190x5. Gonna put more of a focus on it for sure and break thru cutting or not

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