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  1. #361
    IT'S A TRAP jd007914's Avatar
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    Happy New Year's Eve! New squat PR for all you ***gots 2x255x5

    Gym was only open for 15minutes so I only did squats
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  2. #362
    IT'S A TRAP jd007914's Avatar
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    Tonight's workout! Gym was packed

    Front Squat 3x185x5, PR, last set was difficult

    Standing Strict OHP, 135x3.5, 115x8, 115x6, short rests

    Deadlift 295x8, 295x6, going for 3 plates next time!
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  3. #363
    Madcows Teenwolf2's Avatar
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    Sexc gains JD! Mirin the squat, press and deadlift for sure
    I'm aware I'm a wolf

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  4. #364
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by Teenwolf2 View Post
    Sexc gains JD! Mirin the squat, press and deadlift for sure
    I was happy with front squats but it was not a good OHP day :/ also with dead lifts I thought it was 305 on the bar but it was 295, I am dissapoint
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  5. #365
    FerrumBrah. AdamNW's Avatar
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    Originally Posted by jd007914 View Post
    Tonight's workout! Gym was packed
    fukin resolutioners


    very nice front and back squatting JD!
    fatiguing pressing too.
    in to see that 3 plate deadlift next time
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  6. #366
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by AdamNW View Post
    fukin resolutioners


    very nice front and back squatting JD!
    fatiguing pressing too.
    in to see that 3 plate deadlift next time
    Hahaha you know that's right

    Thanks man! Front Squats are starting to get heavy. Back squatting is still progressing nicely 3 plates should be next time!
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  7. #367
    IT'S A TRAP jd007914's Avatar
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    Notable mentions for tonight's workout

    Squat 260x5 PR Got complimented on my form
    Yates Row 185x8 PR
    Last edited by jd007914; 01-10-2013 at 10:47 PM.
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  8. #368
    IT'S A TRAP jd007914's Avatar
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    WOOHOO big boy PRs today.
    Gym workout > home workout

    Deadlift - 315x5 EASY I was surprised. Going for 325x5 next time

    Front Squat - 195x5 Difficult but I can keep progressing, below parallel

    Standing OHP - 2x135x4, OHP is getting hard. Can't seem to hit that 3x135x5 goal just yet
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  9. #369
    Forever Improving MaxOTAlex's Avatar
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    Originally Posted by jd007914 View Post
    WOOHOO big boy PRs today.
    Gym workout > home workout

    Deadlift - 315x5 EASY I was surprised. Going for 325x5 next time

    Front Squat - 195x5 Difficult but I can keep progressing, below parallel

    Standing OHP - 2x135x4, OHP is getting hard. Can't seem to hit that 3x135x5 goal just yet
    Good to see you logging again. Nice consecutive squat pr's!
    Check out my log: http://forum.bodybuilding.com/showthread.php?t=148603243

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  10. #370
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by MaxOTAlex View Post
    Good to see you logging again. Nice consecutive squat pr's!
    Half ass logging bro! Thanks
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  11. #371
    IT'S A TRAP jd007914's Avatar
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    Feels great to be entering into some big numbers! Excited to keep progressing

    Parallel Squat: 255x5, 260x5, 265x3 (probably could have got 4, would've been a PR if I did)

    Flat Bench: 2x190x5 PR then 190x3 (triceps gave out on me)

    Yates Row: 190x5 PR then 185x5, 185x4 (grip gave out on the 5th)

    Good workout! PRs been popping up each session.
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  12. #372
    IT'S A TRAP jd007914's Avatar
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    Beastly morning workout!

    Front Squats: 190x5, 195x5, 200x5 PR

    DB Seated OHP: 50s x10, x8, x9 (Barbell was taken)

    Deadlift: 325x5 PR felt amazing!
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  13. #373
    Madcows Teenwolf2's Avatar
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    Deadlift and front squat are both strong as hell JD! You have a two plate fs for sure
    I'm aware I'm a wolf

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  14. #374
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by Teenwolf2 View Post
    Deadlift and front squat are both strong as hell JD! You have a two plate fs for sure
    Thanks bro Im surprised I got 200x5! I was dying at the end of 195x5. Got complemented on my form too so that's always an ego booster
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  15. #375
    IT'S A TRAP jd007914's Avatar
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    Hey kids! Remember to always eat breakfast before a morning workout or else this happens...

    Squat: 255x5, 245x5, 225x5 (went down in weight instead of up and felt terrible)

    Bench: 185x4 (pathetic) 135x15, 135x8

    Yates Row: 3x185x5
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  16. #376
    IT'S A TRAP jd007914's Avatar
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    Tonight's workout

    Front Squat: 185x5, 190x5, 195x4 (waited too long before doing the last rep)

    Standing OHP: 130x4.5, 130x3.5, 115x5 (felt exceptionally weak)

    Deadlift: 345x5 PR!

    Felt weak on the first two exercise but deadlift was fantastic. Got complemented on my form too!
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  17. #377
    Living The Dream OmegaMurray's Avatar
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    Nice deadlift man.
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  18. #378
    IT'S A TRAP jd007914's Avatar
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    Great workout!

    Squat: 255x5, 260x5, 265x5 PR

    Bench Press: 185x5, 190x3, 185x4 (new bench set at the gym, feels heavier)

    Yates Row: 3x185x5
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  19. #379
    FerrumBrah. AdamNW's Avatar
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    awesome deadlifting and squatting man
    good to see you back killing it!
    "It is what you do with the knowledge that dictates who you are" - Xuaxace
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  20. #380
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by AdamNW View Post
    awesome deadlifting and squatting man
    good to see you back killing it!
    Lowerbody lifts are coming along my friend! Bench and OHP are stalling like mofos hahaha
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  21. #381
    Madcows Teenwolf2's Avatar
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    I'm mirin the lower body lifts so hard it's embarassing
    I'm aware I'm a wolf

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  22. #382
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by Teenwolf2 View Post
    I'm mirin the lower body lifts so hard it's embarassing
    They're just coming out of nowhere! I love it, bench and OHP are still pathetic though
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  23. #383
    Registered User ATeeGee's Avatar
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    front squats are looking strong!
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  24. #384
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by ATeeGee View Post
    front squats are looking strong!
    Thank you sir!
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  25. #385
    Objective optimist Xuaxace's Avatar
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    strong front squats man, much better ratio of back/front than me lol.
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  26. #386
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by Xuaxace View Post
    strong front squats man, much better ratio of back/front than me lol.
    Thanks dude! They're getting heavy
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  27. #387
    IT'S A TRAP jd007914's Avatar
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    Freaking good workout!

    Front Squat: 195x5, 2x200x5 PR! taught a guy how to front squat today!

    Standing OHP: 3x125x5

    Deadlift: 355x4 PR! Last rep was hard as balls

    Currently bulking with 2800 calories until the end of March when I begin my cutting for summer!
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  28. #388
    IT'S A TRAP jd007914's Avatar
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    Getting on a new routine for summer-prep! Higher volume, will start cutting back calories the beginning of March too

    Variation of an Upper/Lower Body Split, will eventually switch to a push/pull/legs when I have more time after school's over

    Monday-
    Bench 5x5
    Row 5x5
    1 exercise for shoulders 3x8-12
    1 exercise for biceps 3x8-12
    1 exercise for triceps 3x8-12

    Tuesday-
    Squat 5x5
    Calf raises 3x8-12
    1 exercise for abdominals 4x25 or 2x50

    Thursday-
    Incline Bench 3x8-12
    Deadlift 5x3
    OHP 5x5
    1 exercise for biceps 3x8-12
    1 exercise for triceps 3x8-12

    Friday-
    Front Squat 5x5
    Leg Press 3x8-12
    1 exercise for abdominals 4x25 or 2x50


    Starting monday! Weight will be lowered due to more volume and less rest in between sets


    MAX LIFTS COMING OFF BABYLOVER'S STARTING STRENGTH
    Squat: 265x5 (50lb increase)
    Bench Press: 2x190x5 (10lb increase)
    Yates Row: 3x185x5 (30lb increase)
    Standing OHP: 3x125x5 (5lb increase)
    Deadlift: 355x4 (55lb increase)
    Front Squat: 2x200x5 (N/A)

    Weight from 175lbs-187lbs, plan on cutting down to 170lbs for summer
    Last edited by jd007914; 02-13-2013 at 07:45 AM.
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  29. #389
    IT'S A TRAP jd007914's Avatar
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    02-18-13

    Switched to my Upper/Lower Body Split!

    Bench Press: 5x175x5 (First 3 sets were easy and the last 2 were slightly more difficult, going up to 180 next)

    Yates Row: 5x155x5 (focused on slow concentrated reps, really felt it, going to 160 next)

    DB Shoulder Flys: 20s 3x8

    DB Standing Concentration Curls: 20s 3x12 (very slow negatives, felt the burn and pump of peace/10)

    Bench Dips: 3x12


    Summary: Much more volume and much less rest in between sets than I was accustomed to on BLSS. I love it. Feeling a big time pump and lookin forward to the aesthetics of this summer!
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  30. #390
    IT'S A TRAP jd007914's Avatar
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    Squat - 5x235x5

    Calf-raises - 3x115x12

    Ab Crunches - 2x50

    Oof, high volume squats killed me. Got invited to compete in Crossfit Mayhem an thinking on that but probably not. Alot of exercises are involved that I don't normally do and I don't want to take time off from my routine to train for it!
    Last edited by jd007914; 02-21-2013 at 05:57 AM.
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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