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  1. #331
    IT'S A TRAP jd007914's Avatar
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    Ive appeciated all your encouragement and advice so far guys! This is most definitely not the end of my weightlifting. Just need to develop a new, fun routine to get myself remotivated and until I do so there is really no point to logging :/
    -170lb OHP
    -375lb Squat
    -460lb Deadlift

    Status: [ ] Bulking [X] Cutting

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  2. #332
    Gif King Francis333's Avatar
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    Damn...you were just making some great progress too...

    I'll be here for you bro <3

    Do what you think is best for you, and have fun man.

    Some motivation




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  3. #333
    IT'S A TRAP jd007914's Avatar
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    I know bro thats what sucks, oh well, just a bump in the road I'll still be around! Just no serious logging until I get my ish straightened out
    -170lb OHP
    -375lb Squat
    -460lb Deadlift

    Status: [ ] Bulking [X] Cutting

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  4. #334
    Gif King Francis333's Avatar
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    Originally Posted by jd007914 View Post
    I know bro thats what sucks, oh well, just a bump in the road I'll still be around! Just no serious logging until I get my ish straightened out
    :'(
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  5. #335
    Registered User Ensix's Avatar
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    u wot m8
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  6. #336
    IT'S A TRAP jd007914's Avatar
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    Unofficial update for you brahs! Been working out again on BLSS, squat had decreased 20lbs, bench surprisingly stayed the same and the other lifts are all around where they were when I left off! I've gotten much leaner and plan on being serious again and gettin fatter! Whether or not regular logs come back I'm not sure but once I'm in PR territory I'll let you all know been impressed with all of your guys progress and wish you the best!
    -170lb OHP
    -375lb Squat
    -460lb Deadlift

    Status: [ ] Bulking [X] Cutting

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  7. #337
    Madcows Teenwolf2's Avatar
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    Goddamnit JD, y u do dis
    I'm aware I'm a wolf

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  8. #338
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by Teenwolf2 View Post
    Goddamnit JD, y u do dis
    Alot going on brah :/
    -170lb OHP
    -375lb Squat
    -460lb Deadlift

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  9. #339
    IT'S A TRAP jd007914's Avatar
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    Started doing Yates rows instead of pendlay. Much easier.

    Some lifts Im shooting for this week

    Bench 3x190x5
    Squat 3x240x5
    Deadlift 295x5
    Front Squat 3x150x5
    Yates Row 3x150x5 (light still working on form)
    Standing OHP 3x125x5

    Shouldn't be a problem. Only thing that's be tough is gettin all the reps in on bench
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    -375lb Squat
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  10. #340
    IT'S A TRAP jd007914's Avatar
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    Deadlift PR - 300x6, still had more in me, just been doing compounds only in my workouts on BLSS
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    -375lb Squat
    -460lb Deadlift

    Status: [ ] Bulking [X] Cutting

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  11. #341
    Gif King Francis333's Avatar
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    Keep going JD I hope you can stay motivated 3 plates soon!!
    *True Detective=GOAT crew*

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  12. #342
    Squatting inthe curl rack ScottishColin's Avatar
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    Nice to see continuing progress here bro!

    Shoulders are looking sick in the dp man!
    Upper/Lower
    Current Goal - cut down to <75kg maintain >350kg total

    _________Current_1RM____Current_For_Reps
    Squat_____130kg__________112.5kg 1x4
    Deadlift____150kg___________130kg 1x6
    Bench______90kg___________ 80kg 1x5
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  13. #343
    Madcows Teenwolf2's Avatar
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    Big deadlift JD. And mate if you're too busy then I must be dead lol, we want to know where you're at!
    I'm aware I'm a wolf

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  14. #344
    IT'S A TRAP jd007914's Avatar
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    Thanks guys motivation has been coming back and lifts are back too! TW hope all is going well in married life world
    -170lb OHP
    -375lb Squat
    -460lb Deadlift

    Status: [ ] Bulking [X] Cutting

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  15. #345
    FerrumBrah. AdamNW's Avatar
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    im looking forward to seeing you hit each of those lifts mayne
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  16. #346
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by AdamNW View Post
    im looking forward to seeing you hit each of those lifts mayne
    Some new PRs!

    Bench 3x190x4
    Squat 3x240x5
    Row 3x175x5

    Rows were tough. Didn't swing but didn't get as much activation as I waited. Dropping about 5-10lbs next time! I ate 4500 calories today whoa
    -170lb OHP
    -375lb Squat
    -460lb Deadlift

    Status: [ ] Bulking [X] Cutting

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  17. #347
    ▪█──────█▪ Chris806's Avatar
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    Originally Posted by jd007914 View Post
    Some new PRs!

    Bench 3x190x4
    Squat 3x240x5
    Row 3x175x5

    Rows were tough. Didn't swing but didn't get as much activation as I waited. Dropping about 5-10lbs next time! I ate 4500 calories today whoa
    but actually what is new hahahaha, jk bro glad to see you still around
    I rep back 1k+

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    Bench: 260x1
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    SOHP: 180x1
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  18. #348
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by Chris806 View Post
    but actually what is new hahahaha, jk bro glad to see you still around
    HAHAHAHAHA so true tough man, nice to be semi-back! Sorry for the unofficial updates
    -170lb OHP
    -375lb Squat
    -460lb Deadlift

    Status: [ ] Bulking [X] Cutting

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  19. #349
    IT'S A TRAP jd007914's Avatar
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    Squat PR - 3x245x5, still progressing nicely with deeper than parallel form

    Bench - 3x190x4, tied PR

    Row - 3x160x5, relatively easy
    -170lb OHP
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  20. #350
    Gif King Francis333's Avatar
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    Originally Posted by jd007914 View Post
    Squat PR - 3x245x5, still progressing nicely with deeper than parallel form

    Bench - 3x190x4, tied PR

    Row - 3x160x5, relatively easy
    Good to see 245 was easy, that's where I plateaued harddd
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  21. #351
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by Francis333 View Post
    Good to see 245 was easy, that's where I plateaued harddd
    Stalling on bench but squats are going fine
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  22. #352
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    Originally Posted by jd007914 View Post
    Stalling on bench but squats are going fine
    Iknowdatfeel. Keep it up JD really proud that you're still going
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  23. #353
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by Francis333 View Post
    Iknowdatfeel. Keep it up JD really proud that you're still going
    Thanks bro
    -170lb OHP
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  24. #354
    IT'S A TRAP jd007914's Avatar
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    Finally hit an OHP PR
    3x130x5

    Front Squats are up to 3x165x5 and still progressing
    -170lb OHP
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  25. #355
    FerrumBrah. AdamNW's Avatar
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    good work with OHP JD, getting heavy!
    keep at it
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  26. #356
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by AdamNW View Post
    good work with OHP JD, getting heavy!
    keep at it
    When Im repping 135 I'll feel like I'm getting there thanks bro
    -170lb OHP
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  27. #357
    IT'S A TRAP jd007914's Avatar
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    Monday's workout

    Squat 3x245x5. Easy.
    Bench 3x195x3. Difficult but made each rep. PR
    Yates Row 2x175x5. 175x8 PR
    -170lb OHP
    -375lb Squat
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  28. #358
    Registered User BradCathie's Avatar
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    Dafuq, whatchu doing not working out fool?! Glad to hear you broke out of the funk, man. Deadlifts are looking really nice. Now find something that motivates you consistently.
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  29. #359
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by BradCathie View Post
    Dafuq, whatchu doing not working out fool?! Glad to hear you broke out of the funk, man. Deadlifts are looking really nice. Now find something that motivates you consistently.
    Hahaha Im back into it dude! Just not consistently updating on here, everything is the strongest it's ever been

    Weighing 180 atm
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  30. #360
    Registered User BradCathie's Avatar
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    Originally Posted by jd007914 View Post
    Hahaha Im back into it dude! Just not consistently updating on here, everything is the strongest it's ever been

    Weighing 180 atm
    Niceeeee.
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