Texas Method

[Sinaku5]

Intensity Day

BW = 200

Squat
420x3

OHP
180x3
180x3
180x3

DL
430x3





Notes: Solid session

[Sinaku5]

Today was a ****ty day.

Had a cold over the weekend spent all weekend blowing my nose. Today I felt it.

Only got 2 sets of 382.5x5 and ohp felt like crap.

Hopefully I'm recovered by ID

[Sinaku5]

2nd attempt at volume Day

Squats
385x5

OHP
185x2

Dips
15
15
12
10

paused GM
140x5
140x5
140x5

Notes: Still not 100 percent but I wanted to go in to finish up my volume squats from yesterday.

Ohp wasn't moving.

I'll be doing Tuesday Thursday Saturday schedule to prepare me for my comp

[Sinaku5]

OHP
182.5x3
182.5x3
182.5x2

HIIT
18 mins

[fittofattofit]

Doing great Musid ... seriously heavy weights and very good looking squats, OHPs and deads on your intensity day last week. You make that 420 on your back look very light whereas I'd imagine just feeling crushed standing there I assume you've had another big session on Saturday so looking forward to that as well

[Sinaku5]

Doing great Musid ... seriously heavy weights and very good looking squats, OHPs and deads on your intensity day last week. You make that 420 on your back look very light whereas I'd imagine just feeling crushed standing there I assume you've had another big session on Saturday so looking forward to that as well

Thanks Andrew!

[Sinaku5]

Recovery Day

Squat
325x5
325x5

Bench
275x1
260x5
260x3
260x3
260x3

Notes: Bench is disappointing - at one point I was benching 275x5 for sets. After my competition I will program bench better but for now I'll just do a moderate single before my work sets.



Intensity Day

BW = 197

Squats
425x2

OHP
185x3
185x2
185x2
185x3

DL
435x2

HIIT

Notes: Not the greatest intensity day. Disappointed with my DL. I also wanted 3 reps on squats and DL. I bought a pair of proper DL shoes that should be coming in by my next Intensity Day so I expect that to help with my DL. I'll prolly shoot for 425x3 on squats next week and 435x3 on DL next week.

I marked 185x3 as a PR on OHP because my form was more strict than its ever been with those.

Finally hit bw @ 197. I'm going to cut to 195 to be safe.

[connorpat1995]

squat and OHP both look good

its the long socks. they add 20+ to anyone's squat

[fittofattofit]

Nice PR on the OHPs Musid ... I love the way you attacked the bar at the beginning. Really tight looking form and strong. I'd be happy to be benching that
Still very strong on the squats as well ... could see all the guys miring in the mirror

[Sinaku5]

squat and OHP both look good

its the long socks. they add 20+ to anyone's squat

LOL! Thanks Connor

Nice PR on the OHPs Musid ... I love the way you attacked the bar at the beginning. Really tight looking form and strong. I'd be happy to be benching that
Still very strong on the squats as well ... could see all the guys miring in the mirror

Thanks Andrew!

[Sinaku5]

Been a crazy week.

Volume day was sub bar, intensity day was sub par too.

For Bench I did 260x4x4...coulda gone for more just very off this week.

On the bright side - I hit 195lb BW today .

Intensity Day

Squat
430x1

OHP
190x2x2

DL
435x3

Notes: I'm going to stick with 430 squat till I hit at least 2. Just a bad week. Going forward my workout plan is changing cuz of school to a 4 day TM split.

[fittofattofit]

I like your idea of 'sub par' Musid ..... 2 weeks ago you squatted 420, OHP 180 and DL 430. Today 5lbs lighter and the numbers are 430, 190 and 435. Looks like good progress to me, especially considering the cut

[HunterMC6]

Jesus massive OHP there Musid, love the way you attack the bar threw me off for a second.