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Thread: Texas Method

  1. #421
    Registered User pyaarawala's Avatar
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    Look at you using my current squat weight on your DE day. Nice work! So since you're doing TM you have a Volume Day, recovery day, and intensity day?
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  2. #422
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    Originally Posted by Sinaku5 View Post
    "Tough times don't last. Tough people do."

    Leg Day DE and Hypertrophy

    Back Squats DE
    225x10x2
    225x1x8
    Notes: These felt great, so I decided to finish off the DE set with a set of 8 for 225

    Hack Squats
    3PPSx3x10

    Leg extension
    90x3x12

    Cable pull throughs
    There was no weight listed on the plates for this machine...just numbered lol. So i did the 7th weight down by 3 x 12. Felt good.

    Back extensions
    25x3x6

    Lying hamstring curls
    70x3x8

    Overall a decent session. I'm probably going to throw in some DE DLs next leg DE hypertrophy session too.
    Nice speed work on the squats......225 is a good weight to be moving fast. Cool work throwing in that 8 rep set at the end. You're making me feel guilty --- I think I need to do some speed and plyo work but the flesh is weak
    Those hack squats are strong as well
    Good work
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  3. #423
    Registered User Sinaku5's Avatar
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    Originally Posted by hcoyle545 View Post
    Nice work man. I bet your heavy squat days are gonna improve with this DE work you're putting in.
    Yeah, I figure I can't gain much, if any, muscle in a deficit so I might as well focus on strength from neural adaptations.

    Originally Posted by pyaarawala View Post
    Look at you using my current squat weight on your DE day. Nice work! So since you're doing TM you have a Volume Day, recovery day, and intensity day?
    Lol, ty! I need to change the name of this log. I'm actually running a program I put together myself by using Layne Norton's PHAT principles...I'm thinking bout switching it up again too lol.

    Originally Posted by fittofattofit View Post
    Nice speed work on the squats......225 is a good weight to be moving fast. Cool work throwing in that 8 rep set at the end. You're making me feel guilty --- I think I need to do some speed and plyo work but the flesh is weak
    Those hack squats are strong as well
    Good work
    Lol TY Andrew! Speed work is definitely something that takes time to get used to. Hack squats are a favorite excercise of mine. Really targets the quads well assuming you do a close stance, or at least I find it does.
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  4. #424
    Registered User Sinaku5's Avatar
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    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold

    Chest/Arms

    BB Bench
    227.5x3x5
    ^^On a reset. Felt good tho. I felt like I was able to keep my core much tighter than at my previous weights.

    Incline BP
    160x3x8

    Incline Hammer Press
    2PPSx10
    2PPSx9
    2PPSx8

    Cable chest flies
    15x3x15

    CGBP
    135x10
    135x9
    135x8

    DB Curl
    40x2x8
    40x1x8

    Overall a pretty good session.

    I weighed in at 182 today, so I only lost .2lbs since last week, I need to dial in on my diet a bit more Those darn potlucks at work probably did it.

    Now that exams are over I feel like I have a moment to finally breath! . Maybe the lack of stress from exams will allow me to kill the next power session
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  5. #425
    Registered User Sinaku5's Avatar
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    Side note - I just bought some cake batter ON Gold Standard whey protein...HNNNGGG. SOOOO Good. Limited time flavor; I definitely recommend it to anyone needing a new protein. I may freeze it and make it into ice cream. Would taste delicious.
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  6. #426
    Off season mode Opeth09's Avatar
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    Good workout man and congrats on being done with finals. That's always a good feel. Cake Batter sounds really yummm
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  7. #427
    Fatter Than You Think nads786's Avatar
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    Good solid workout.

    GTFO about protein from ON tasting good I haven't found anything that tastes good!!
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  8. #428
    Registered User Sinaku5's Avatar
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    Originally Posted by Opeth09 View Post
    Good workout man and congrats on being done with finals. That's always a good feel. Cake Batter sounds really yummm
    Ty man.

    Yeah finals over = I have a life again .

    If you're short on protein give it a try. Good breakdown too. I think 120 calories for 24 g protein. Definitely "cut" friendly.
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  9. #429
    Registered User Sinaku5's Avatar
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    Originally Posted by nads786 View Post
    Good solid workout.

    GTFO about protein from ON tasting good I haven't found anything that tastes good!!
    TY Nadeem! Lol I promise you - Best tasting protein I've ever had. Limited edition.
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  10. #430
    CEO - Vandelay Industries viennafat's Avatar
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    Strong session!
    Mirin that bench.
    Nice way to hit the chest, tris, and bis.

    So you're cutting at the moment? How much more are you looking to lose?

    What are you studying?
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  11. #431
    Registered User Sinaku5's Avatar
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    Originally Posted by viennafat View Post
    Strong session!
    Mirin that bench.
    Nice way to hit the chest, tris, and bis.

    So you're cutting at the moment? How much more are you looking to lose?

    What are you studying?
    Thanks Tom! Session felt great.

    Yeah, I'm cutting on 2300 calories right now ...feelsbadman.jpg.

    I'm cutting to around 170. I was 165 at the end of my cut last year, but I think I may have gained more mass than I originally thought. Abs are already coming in well at 182. I'll play it by ear. 170 is the goal, but I may just settle for 175 depending on what the mirror says.

    I'm going to school for social work. I might possibly do a nursing degree as well; I haven't decided on that yet, but I'm set on social work.
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  12. #432
    Registered User pyaarawala's Avatar
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    Originally Posted by Sinaku5 View Post
    Thanks Tom! Session felt great.

    Yeah, I'm cutting on 2300 calories right now ...feelsbadman.jpg.

    I'm cutting to around 170. I was 165 at the end of my cut last year, but I think I may have gained more mass than I originally thought. Abs are already coming in well at 182. I'll play it by ear. 170 is the goal, but I may just settle for 175 depending on what the mirror says.

    I'm going to school for social work. I might possibly do a nursing degree as well; I haven't decided on that yet, but I'm set on social work.
    Good luck on the cut. What's your height, by the way? What was your post-bulk weight and how long did you bulk for?
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  13. #433
    Registered User Sinaku5's Avatar
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    Originally Posted by pyaarawala View Post
    Good luck on the cut. What's your height, by the way? What was your post-bulk weight and how long did you bulk for?
    TY Pyaarawala!

    I'm 6 foot. Post bulk I was 189lbs, now I'm sitting at 182lbs and abs are coming in nicely already. I bulked for around 6 months. I may only need to cut down to around 175lbs this year; I still got a bit of lower back fat to cut down.

    Heres a progress video from yesterday:


    Onto the workout!...


    POWER DAY



    Squats
    275x3x5
    Note: It's time for a reset on these. I tried 305 and it just wouldn't budge for the 3 sets. I hit one set of 3x5 last time, but this is expected on a cut. ...I fell short of my 315lb squat goal for X-mas, but I have not doubt that I would have been able to hit it had I maintained my bulk. No problem though. Resetting it should allow me to come back stronger

    BB Row
    190x3x5
    These went up. Getting tough...but getting strong .



    DL
    305x1x5
    Note: Not bad.



    OHP
    135x3x5

    These just wouldn't budge today...I think the attempts at the 305 squat took too much out of me. I'll hit 137.5 next time.

    BB Curls
    90x2x8
    90x1x6

    Chin-ups
    BW + 45lbs x 2x8
    BW + 45lbs x 1x6

    Lying tricep extensions
    80x2x8
    80x1x6

    DB BP
    90x3x5

    Overall not a bad session. Resetting in some areas; becoming stronger in others. My squats have been soaring since the beginning of my bulk though, so its about time for the reset.

    Merry Christmas everyone! Stay safe!
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  14. #434
    Fatter Than You Think nads786's Avatar
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    Good work overall, are you doing the deads after the rows? Lower back endurance right there.

    Don't worry about the resetting, you are cutting it will start taking its toll especially with pressing work.
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  15. #435
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    Strong power session! Everything's looking good and it's a good idea to drop back those weights occasionally
    -- it'll help with form and your lifts will be stronger in the end
    Great job on the bulk cut as well

    Merry Christmas
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  16. #436
    Registered User pyaarawala's Avatar
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    Nice session, dude. And definitely got a solid base to cut from. Keep it up!
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  17. #437
    Rise Of The Weak Squatter GinjaNinja85's Avatar
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    I feel you on the squats. I'll be going for 305x5 later but I suspect getting to
    315x5 on a cut is gonna be an uphill struggle. Still gonna try though
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  18. #438
    CEO - Vandelay Industries viennafat's Avatar
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    Great job, man.
    Considering you're on a cut, everything is still pretty strong and you're doing great.
    You bump up those calories (once ready to end the cut) and your numbers will bump along with them.

    Very nice session. Full of great, tough movements.
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  19. #439
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    i think you have room to bulk more

    (but this is coming from a bulky guy)


    pendlays looked real strong
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  20. #440
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    Nice workout. Pendlay's look real good as well as the deads. Back looks good in the video too! Merry Christmas to ya man!
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    Nice work Sin! DL are looking a lot better. Keep crushing it and enjoy Christmas!
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  22. #442
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    Strong lifts in here. Subb'd.
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  23. #443
    Registered User Sinaku5's Avatar
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    Originally Posted by fittofattofit View Post
    Strong power session! Everything's looking good and it's a good idea to drop back those weights occasionally
    -- it'll help with form and your lifts will be stronger in the end
    Great job on the bulk cut as well

    Merry Christmas
    Ty Andrew. It should definitely help with form .


    Originally Posted by nads786 View Post
    Good work overall, are you doing the deads after the rows? Lower back endurance right there.

    Don't worry about the resetting, you are cutting it will start taking its toll especially with pressing work.
    Yeah I am...lol I'm thinking about switching the power days up. Its not really an accurate DL max with all the squat and row work before it.

    TY for the kind words.

    Originally Posted by pyaarawala View Post
    Nice session, dude. And definitely got a solid base to cut from. Keep it up!
    TY! Looking to lose another 5-10lbs.

    Originally Posted by GinjaNinja85 View Post
    I feel you on the squats. I'll be going for 305x5 later but I suspect getting to
    315x5 on a cut is gonna be an uphill struggle. Still gonna try though
    Yeah, a definite struggle but possible. HIT IT!

    Originally Posted by viennafat View Post
    Great job, man.
    Considering you're on a cut, everything is still pretty strong and you're doing great.
    You bump up those calories (once ready to end the cut) and your numbers will bump along with them.

    Very nice session. Full of great, tough movements.
    Thanks Tom! Yeah cut should be over soon...end of January. Then I'm planning a recomp . cutting feelsbadman .

    Originally Posted by RyouBakua View Post
    i think you have room to bulk more

    (but this is coming from a bulky guy)


    pendlays looked real strong
    TY RB. I definitely could have bulked more, but I chickened out. Never been 190lbs before and when I saw that I immediately cut lol. Meh, summers coming soon enough

    Originally Posted by Opeth09 View Post
    Nice workout. Pendlay's look real good as well as the deads. Back looks good in the video too! Merry Christmas to ya man!
    TY brother! They felt good! Xmas was well.

    Originally Posted by HunterMC6 View Post
    Nice work Sin! DL are looking a lot better. Keep crushing it and enjoy Christmas!
    TY Hunter! Yeah...looks a lot better than that previous vid of it lol...that was terrible IMO.

    Originally Posted by SuicideGripMe View Post
    Strong lifts in here. Subb'd.
    TY Suicide! Keep up the great work in your log man! I appreciate the sub.
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    "If it is important to you, you will find a way. If not, you'll find an excuse."

    Legs, Shoulders, and Back

    Yeah...with Xmas I had to throw all these into one day

    Squats DE
    225x10x2
    225x1x8

    The 225x8 felt easy...I should have done another set.

    Hack Squats
    3PPS+10lbs per side x 3x8

    PC to OHP
    145x5x3
    I decided to try something different and did these instead of standard OHP...felt AWESOME!! Defintely something I'll keep in my repetoire.

    Cable Lat Raise
    20x2x12

    DB Rows
    85x2x12

    Cable Rows
    105x3x12

    Pull-ups
    BWx3x6

    Back raise
    45x4x10

    Lying Hamstring Curl
    45x1x12
    55x1x7
    55x1x8

    Note: I'm SOOOOOO ready for this cut to be over...energy levels are taking a hit but abs are coming in. Only 4 more weeks!
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  25. #445
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    strong clean and press

    85 dub rows arent too shabby either




    consider yourself lucky

    my cut is probably gonna be 12 weeks
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  26. #446
    Registered User Sinaku5's Avatar
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    Originally Posted by RyouBakua View Post
    strong clean and press

    85 dub rows arent too shabby either




    consider yourself lucky

    my cut is probably gonna be 12 weeks
    Thanks man. Press was more of a push press, but still felt great. Felt like I was going to pass out on a few reps lol.

    When r you beginning your cut?
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    Originally Posted by Sinaku5 View Post
    Thanks man. Press was more of a push press, but still felt great. Felt like I was going to pass out on a few reps lol.

    When r you beginning your cut?

    probably when all the new years leftovers are gone
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    Bloody but unbowed fittofattofit's Avatar
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    You're allowed to feel tired after a session like that --- starting with the heavy power reps on the squats, then doing the heavy hack squats and the PCs. Whta is your target weight for 4 weeks time?
    "Better to wear out than rust out!"

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    Originally Posted by RyouBakua View Post
    probably when all the new years leftovers are gone
    Great plan . Smart. Very smart .

    Originally Posted by fittofattofit View Post
    You're allowed to feel tired after a session like that --- starting with the heavy power reps on the squats, then doing the heavy hack squats and the PCs. Whta is your target weight for 4 weeks time?
    Lol, yeah TY. Target weight is 170lbs.
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    "Try and fail is the manner of losers; try and learn is the way of the strong." - Unknown

    Chest/Arms

    Today was short. I went to the gym with some buddies. One tweaked his back and we had to leave early, but it was a great session.

    BB Bench
    230x3x5

    Incline BB Bench
    185x2x5
    185x1x4

    These felt great. Great to hit 185 on the incline. New PR!

    Cable Flys
    40lbsx3x15

    DB Curls
    40lbsx2x8

    Quick session, but very happy with the Incline PR.
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